Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
3/1/2020 Run
WPLR Shamrock & Roll 5K
Race 5.0 km 17:56 5:47
11/10/2019 Run
White Woods xc
Race 5.0 km 17:55 5:47
9/11/2019 Run
King of the Hill 5K
Race 5.0 km 18:52 6:05
3/3/2019 Run
WPLR Shamrock & Roll 5K
Race 5.0 km 17:26 5:37
11/22/2018 Run
Charleston Turkey Day
Race 5.0 km 17:29 5:38
9/22/2018 Run
Ray Carothers Xc
Race 5.0 km 18:02 5:49
7/21/2018 Run
Sandy Hook 5K
Race 5.0 km 18:18 5:54
6/10/2018 Run
GOTR
Race 5.0 km 36:45 11:50
4/29/2018 Run
Cheshire road races
Race 5.0 km 17:55 5:47
3/4/2018 Run
WPLR Shamrock & Roll 5K
Race 5.0 km 17:31 5:39
11/12/2017 Run
White Woods xc
Race 5.0 km 17:16 5:34
10/15/2017 Run
Usatf masters 5k XC champs, Franklin Park
Race 5.0 km 17:56 5:47
9/23/2017 Run
Ray Carothers Xc
Race 5.0 km 17:22 5:36
9/14/2017 Run
King of the Hill 2017
Race 5.0 km 18:12 5:52
4/1/2017 Run
Sandy Hook 5K
Race 5.0 km 16:51 5:26
3/5/2017 Run
WPLR Shamrock & Roll 5K
Race 5.0 km 17:00 5:29
11/24/2016 Run
Charleston Turkey Day
Race 5.0 km 16:37 5:21
11/13/2016 Run
White Woods xc
Race 5.0 km 16:43 5:23
9/24/2016 Run
Ray Carothers Xc
Race 5.0 km 17:24 5:37
9/8/2016 Run
King of the hill 2016
Race 5.0 km 18:07 5:50
6/3/2016 Run
New Milford Moonlight Run
Race 5.0 km 17:06 5:31
3/6/2016 Run
WPLR Shamrock & Roll 5K
Race 5.0 km 16:56 5:28
11/28/2015 Run
Run Santa Run, Bethel CT
Race 5.0 km 16:29 5:19
9/5/2015 Run
Newtown Road Race
Race 5.0 km 16:52 5:26
7/16/2015 Run
White Woods xc
Race 5.0 km 16:54 5:27
5/24/2015 Run
Bridgeport Hospital HR 5K
Race 5.0 km 16:41 5:23
3/28/2015 Run
Sandy Hook 5K
Race 5.0 km 17:37 5:41
11/27/2014 Run
Newtown Turkey Trot
Race 5.0 km 17:50 5:45
9/4/2014 Run
King of the Hill 2014
Race 5.0 km 17:33 5:39
8/30/2014 Run
Newtown Road Race
Race 5.0 km 16:54 5:27
7/17/2014 Run
White Woods xc
Race 5.0 km 16:58 5:28
6/18/2014 Run
Ansonia YMCA Sunset 5k
Race 5.0 km 17:36 5:40
6/14/2014 Run
Newtown Rooster Run
Race 5.0 km 16:48 5:25
6/1/2014 Run
Sprint for Monroe 5k
Race 5.0 km 16:47 5:25
11/30/2013 Run
Run Santa Run 5k
Race 5.0 km 16:54 5:27
4/7/2013 Run
Greater Danbury 5k
Race 5.0 km 16:53 5:27
2/10/2013 Run
Big Chili 5k Danbury
Race 5.0 km 17:04 5:30
11/24/2012 Run
Run Santa Run 5k
Race 5.0 km 17:35 5:40
9/13/2012 Run
King of the Hill 2012
Race 5.0 km 17:42 5:42
6/3/2012 Run
Sprint for Monroe 5k
Race 5.0 km 17:42 5:42
5/17/2012 Run
Town of Tonawanda 5K
Race 5.0 km 17:46 5:44
6/5/2011 Run
Sprint for Monroe 5k
Race 5.0 km 17:51 5:45
4/21/2011 Run
EORC Holyoke Elks 5k
Race 5.0 km 18:42 6:02
4/3/2011 Run
Stratton Faxxon 5K
Race 5.0 km 18:49 6:04
10/31/2010 Run
Brookfield Chiropractic Halloween 5K
Race 5.0 km 18:34 5:59
9/16/2010 Run
King of the Hill 5K
Race 5.0 km 18:59 6:07
6/4/2010 Run
New Milford Moonlight Run
Race 5.0 km 19:19 6:14
11/1/2014 Run
Ridgefield Fairway 5k
Race 3.1 mi 18:32 5:59
9/12/2013 Run
Koth 3 bummer
Race 3.1 mi 18:46 6:04