| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2016 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:42 |
6:57 |
 |
| 10/31/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 10/28/2016 |
Run |
CC "Track" |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/26/2016 |
Run |
CC "Track" |
Interval |
7.2 mi |
46:40 |
6:29 |
|
| 10/21/2016 |
Run |
CC "Track" |
Easy |
7.8 mi |
52:51 |
6:47 |
|
| 10/18/2016 |
Run |
CC "Track" |
Easy |
7.8 mi |
52:17 |
6:43 |
|
| 10/14/2016 |
Run |
CC "Track" |
Easy |
7.8 mi |
52:03 |
6:41 |
|
| 10/11/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
47:58 |
6:40 |
|
| 10/7/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 10/5/2016 |
Run |
CC "Track" |
Tempo |
7.2 mi |
44:36 |
6:12 |
|
| 9/30/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:55 |
6:48 |
|
| 9/30/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2016 |
Run |
CC "Track" |
Moderate |
7.8 mi |
51:09 |
6:34 |
|
| 9/22/2016 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 9/19/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
47:58 |
6:40 |
|
| 9/15/2016 |
Run |
CC "Track" |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/2/2016 |
Run |
CC "Track" |
Easy |
7.8 mi |
52:46 |
6:46 |
|
| 8/30/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:32 |
6:45 |
|
| 8/25/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:36 |
6:45 |
|
| 8/18/2016 |
Run |
CC "Track" |
Interval |
8.1 mi |
52:30 |
6:29 |
|
| 8/5/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 8/5/2016 |
Run |
CC "Track" |
Interval |
7.2 mi |
45:11 |
6:17 |
|
| 8/3/2016 |
Run |
CC "Track" |
Easy |
9.0 mi |
1:03:14 |
7:02 |
|
| 7/25/2016 |
Run |
CC "Track" |
Easy |
7.5 mi |
50:14 |
6:42 |
|
| 7/20/2016 |
Run |
CC "Track" |
Tempo |
7.8 mi |
49:40 |
6:23 |
|
| 7/19/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 7/14/2016 |
Run |
CC "Track" |
Interval |
7.8 mi |
48:39 |
6:15 |
|
| 7/13/2016 |
Run |
CC "Track" |
Easy |
7.8 mi |
52:02 |
6:41 |
|
| 7/8/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 6/30/2016 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 6/28/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:18 |
6:43 |
|
| 6/28/2016 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 6/17/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 6/17/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
47:36 |
6:37 |
|
| 6/15/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 6/14/2016 |
Run |
CC "Track" |
Easy |
9.0 mi |
59:20 |
6:36 |
|
| 6/9/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:13 |
6:42 |
|
| 6/7/2016 |
Run |
CC "Track" |
Moderate |
7.2 mi |
47:12 |
6:34 |
|
| 6/1/2016 |
Run |
CC "Track" |
Moderate |
7.2 mi |
47:30 |
6:36 |
|
| 6/1/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 5/26/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:30 |
6:53 |
|
| 5/24/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:57 |
6:48 |
|
| 5/20/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 5/19/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:55 |
6:48 |
|
| 5/18/2016 |
Run |
CC "Track" |
Interval |
8.0 mi |
53:11 |
6:39 |
|
| 5/17/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:18 |
6:51 |
|
| 5/13/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:55 |
6:56 |
|
| 5/13/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 5/11/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 5/11/2016 |
Run |
CC "Track" |
Interval |
7.2 mi |
45:11 |
6:17 |
|
| 5/6/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:15 |
6:51 |
|
| 5/4/2016 |
Run |
CC "Track" |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 5/3/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
47:51 |
6:39 |
|
| 4/25/2016 |
Run |
CC "Track" |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 4/20/2016 |
Run |
CC "Track" |
Easy |
6.6 mi |
45:07 |
6:51 |
|
| 4/18/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
50:30 |
7:01 |
|
| 4/15/2016 |
Run |
CC "Track" |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 4/7/2016 |
Run |
CC "Track" |
Tempo |
8.4 mi |
51:20 |
6:07 |
|
| 3/25/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
47:10 |
6:34 |
|
| 3/22/2016 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
44:17 |
6:10 |
|
| 3/16/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:22 |
6:52 |
|
| 3/10/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:31 |
6:45 |
|
| 3/8/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
48:54 |
6:48 |
|
| 3/1/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:02 |
6:49 |
|
| 2/29/2016 |
Run |
CC "Track" |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 2/18/2016 |
Run |
CC "Track" |
Interval |
7.2 mi |
45:36 |
6:20 |
|
| 2/16/2016 |
Run |
CC "Track" |
Easy |
7.5 mi |
51:59 |
6:56 |
|
| 2/5/2016 |
Run |
CC "Track" |
Easy |
7.5 mi |
51:48 |
6:55 |
|
| 2/4/2016 |
Run |
CC "Track" |
Interval |
7.8 mi |
51:48 |
6:39 |
|
| 2/2/2016 |
Run |
CC "Track" |
Tempo |
7.2 mi |
45:30 |
6:20 |
|
| 2/1/2016 |
Run |
CC "Track" |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 1/27/2016 |
Run |
CC "Track" |
Easy |
7.8 mi |
54:42 |
7:01 |
|
| 1/25/2016 |
Run |
CC "Track" |
Easy |
7.2 mi |
52:58 |
7:22 |
|
| 1/14/2016 |
Run |
CC "Track" |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 1/7/2016 |
Run |
CC "Track" |
Easy |
8.0 mi |
54:55 |
6:52 |
|
| 1/5/2016 |
Run |
CC "Track" |
Moderate |
7.2 mi |
47:33 |
6:37 |
|
| 12/23/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:06 |
6:50 |
|
| 12/21/2015 |
Run |
CC "Track" |
Easy |
9.0 mi |
1:02:59 |
7:00 |
|
| 12/17/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 12/16/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 12/15/2015 |
Run |
CC "Track" |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 12/14/2015 |
Run |
CC "Track" |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 12/3/2015 |
Run |
CC "Track" |
Easy |
3.5 mi |
24:52 |
7:07 |
|
| 12/2/2015 |
Run |
CC "Track" |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 11/24/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 11/16/2015 |
Run |
CC "Track" |
Easy |
3.6 mi |
25:07 |
6:59 |
|
| 11/13/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 11/11/2015 |
Run |
CC "Track" |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 11/10/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:56 |
6:57 |
|
| 11/4/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 10/30/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
51:04 |
7:06 |
|
| 10/29/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 10/22/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
47:21 |
6:35 |
|
| 10/21/2015 |
Run |
CC "Track" |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 10/15/2015 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
46:54 |
6:31 |
|
| 10/14/2015 |
Run |
CC "Track" |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 10/9/2015 |
Run |
CC "Track" |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/8/2015 |
Run |
CC "Track" |
Fartlek |
8.1 mi |
49:11 |
6:05 |
|
| 10/5/2015 |
Run |
CC "Track" |
Easy |
7.2 mi |
49:53 |
6:56 |
|
| 9/29/2015 |
Run |
CC "Track" |
Easy |
5.0 mi |
35:32 |
7:07 |
|
|