| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
Amherst ny |
Moderate |
6.0 mi |
41:03 |
6:51 |
 |
| 7/22/2013 |
Run |
Amherst ny |
Easy |
13.0 mi |
1:33:15 |
7:11 |
|
| 7/19/2013 |
Run |
Amherst ny |
Easy |
22.0 mi |
2:51:37 |
7:49 |
|
| 7/18/2013 |
Run |
Amherst ny |
Easy |
5.1 mi |
37:44 |
7:24 |
|
|