Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2016 Run
CC Ramps
Easy 7.5 mi 52:34 7:01
10/25/2016 Run
CC Ramps
Easy 7.5 mi 49:40 6:38
9/21/2016 Run
CC Ramps
Easy 7.5 mi 51:17 6:51
9/1/2016 Run
CC Ramps
Easy 7.5 mi 52:17 6:59
8/23/2016 Run
CC Ramps
Moderate 7.5 mi 50:21 6:43
8/2/2016 Run
CC Ramps
Easy 7.5 mi 52:00 6:56
7/26/2016 Run
CC Ramps
Moderate 7.5 mi 49:52 6:39
7/21/2016 Run
CC Ramps
Easy 7.5 mi 51:15 6:50
7/8/2016 Run
CC Ramps
Easy 7.5 mi 51:34 6:53
5/25/2016 Run
CC Ramps
Easy 7.5 mi 51:58 6:56
2/25/2016 Run
CC Ramps
Interval 8.0 mi 53:30 6:42
11/18/2015 Run
CC Ramps
Interval 8.1 mi 53:53 6:40
10/20/2015 Run
CC Ramps
Moderate 7.4 mi 46:06 6:14
10/13/2015 Run
CC Ramps
Easy 7.5 mi 54:00 7:12
9/22/2015 Run
CC Ramps
Moderate 7.5 mi 48:22 6:27
7/8/2015 Run
CC Ramps
Easy 7.5 mi 53:49 7:11
4/14/2015 Run
CC Ramps
Moderate 7.5 mi 50:40 6:46
11/14/2014 Run
CC Ramps
Easy 7.5 mi 52:34 7:01
10/3/2014 Run
CC Ramps
Moderate 7.5 mi 47:32 6:21
8/13/2014 Run
CC Ramps
Easy 8.1 mi 54:43 6:46
7/23/2014 Run
CC Ramps
Easy 7.5 mi 52:30 7:00
6/10/2014 Run
CC Ramps
Moderate 7.3 mi 47:55 6:34
5/16/2014 Run
CC Ramps
Moderate 7.5 mi 49:06 6:33
12/5/2013 Run
CC Ramps
Easy 7.5 mi 54:55 7:20
10/22/2013 Run
CC Ramps
Moderate 7.4 mi 47:40 6:27
10/15/2013 Run
CC Ramps
Tempo 7.5 mi 47:07 6:17
10/3/2013 Run
CC Ramps
Moderate 7.5 mi 48:45 6:30
8/28/2013 Run
CC Ramps
Moderate 8.1 mi 51:20 6:21
8/22/2013 Run
CC Ramps
Moderate 9.2 mi 1:01:14 6:40
7/2/2013 Run
CC Ramps
Moderate 7.3 mi 49:59 6:51