Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/6/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/3/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/2/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/31/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/27/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/20/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/19/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/17/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/13/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/12/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/11/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/10/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/6/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/3/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/30/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/28/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/27/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/25/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/23/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
9/22/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/21/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/20/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/19/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/18/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/16/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/15/2023 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
9/14/2023 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/12/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/12/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
9/11/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/8/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/7/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/31/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/30/2023 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/29/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/28/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/25/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/22/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/21/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/20/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/18/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
8/17/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/16/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/15/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/14/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/13/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/4/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/3/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/31/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/29/2023 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/28/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/20/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/18/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/17/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/14/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/13/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/12/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/11/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/10/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/7/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/6/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/29/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/28/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/27/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/23/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/22/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/20/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/19/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
6/16/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/15/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/13/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/12/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/8/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/7/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/6/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/2/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/31/2023 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
5/30/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/29/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/25/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/23/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
|