Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/4/2011 Bike   Easy 18.0 mi    
5/16/2013 Bike   Easy 10.0 mi    
5/20/2013 Bike   Easy 14.0 mi    
5/20/2013 Bike   Easy 14.0 mi    
5/22/2013 Bike   Easy 14.0 mi    
5/23/2013 Bike   Easy 10.0 mi    
5/24/2013 Bike   Easy 10.0 mi    
4/12/2016 Bike   Easy 17.7 mi 1:00:00 3:24
4/21/2016 Bike   Easy 12.0 mi 45:00 3:45
9/1/2011 Elliptical   Default 2.5 mi 25:00 10:00
9/2/2011 Elliptical   Default 2.5 mi 25:00 10:00
9/6/2011 Elliptical   Default 2.6 mi 25:00 9:49
9/7/2011 Elliptical   Default 4.0 mi 40:00 10:00
9/8/2011 Elliptical   Default 2.5 mi 25:00 10:00
9/9/2011 Elliptical   Default 3.1 mi 30:00 9:41
9/12/2011 Elliptical   Default 2.2 mi 20:00 9:06
9/13/2011 Elliptical   Default 3.2 mi 30:00 9:23
9/14/2011 Elliptical   Default 3.1 mi 30:00 9:41
9/15/2011 Elliptical   Default 2.1 mi 20:00 9:32
9/16/2011 Elliptical   Default 1.6 mi 15:00 9:23
9/19/2011 Elliptical   Default 1.0 mi    
9/22/2011 Elliptical   Default 4.2 mi 35:00 8:20
9/27/2011 Elliptical   Default 4.2 mi 37:00 8:49
9/28/2011 Elliptical   Default 3.5 mi 30:00 8:35
9/29/2011 Elliptical   Default 3.0 mi    
10/4/2011 Elliptical   Default 3.0 mi    
10/6/2011 Elliptical   Default 3.2 mi    
10/7/2011 Elliptical   Default 4.3 mi    
10/11/2011 Elliptical   Default 3.0 mi    
10/12/2011 Elliptical   Default 3.7 mi    
10/13/2011 Elliptical   Default 3.0 mi    
10/17/2011 Elliptical   Default 4.0 mi    
10/19/2011 Elliptical   Default 3.2 mi    
10/20/2011 Elliptical   Default 5.0 mi    
10/25/2011 Elliptical   Default 3.2 mi    
10/26/2011 Elliptical   Default 3.1 mi    
10/28/2011 Elliptical   Default 3.2 mi    
10/31/2011 Elliptical   Default 3.0 mi    
11/2/2011 Elliptical   Default 3.0 mi    
11/4/2011 Elliptical   Default 3.0 mi    
11/8/2011 Elliptical   Default 3.5 mi    
11/10/2011 Elliptical   Default 2.5 mi    
12/3/2012 Elliptical
CC "Track"
 Default   30:00  
12/4/2012 Elliptical   Default   30:00  
12/5/2012 Elliptical   Default   30:00  
12/6/2012 Elliptical   Default   30:00  
5/24/2013 Elliptical   Default 1.0 mi    
10/17/2014 Elliptical
elliptical
 Default 4.0 mi 35:00 8:45
10/21/2014 Elliptical
elliptical
 Default 4.5 mi 41:39 9:16
10/23/2014 Elliptical
elliptical
 Default 6.3 mi 48:00 7:38
1/15/2016 Elliptical
elliptical
 Default 4.3 mi 30:00 6:59
1/18/2016 Elliptical
elliptical
 Default 4.0 mi 30:00 7:30
9/1/2011 Exercise Bike   Default 7.5 mi 20:00 2:40
9/2/2011 Exercise Bike   Default 7.3 mi 20:00 2:45
9/6/2011 Exercise Bike   Default 6.3 mi 20:00 3:11
10/15/2014 Exercise Bike
Bike
 Default 5.1 mi 15:00 2:57
10/16/2014 Exercise Bike
Bike
 Default 11.0 mi 37:04 3:23
10/15/2014 Row Machine
Row Machine
 Default 6275.0 m 30:00 7:42
10/16/2014 Row Machine
Row Machine
 Default 7024.0 m 30:00 6:53
10/20/2014 Row Machine
Row Machine
 Default 7501.0 m 30:00 6:27
10/22/2014 Row Machine
Row Machine
 Default 8000.0 m 34:08 6:52
10/24/2014 Row Machine
Row Machine
 Default 7220.0 m 30:00 6:42
10/28/2014 Row Machine
Row Machine
 Default 7324.0 m 30:00 6:36
2/4/2015 Row Machine
Row Machine
 Default 10000.0 m 41:30 6:41
3/2/2010 Run   Easy 2.0 mi    
3/4/2010 Run
Corp Center Long Loop+
 Easy 2.0 mi    
3/9/2010 Run
Corp Center Long Loop+
 Easy 2.9 mi    
3/11/2010 Run
Corp Center Long Loop+
 Easy 2.9 mi    
3/16/2010 Run
Corp Center Long Loop+
 Easy 2.9 mi    
3/18/2010 Run
Corp Center Long Loop+
 Easy 2.9 mi    
3/19/2010 Run
Corp Center Long Loop+
 Easy 2.9 mi    
3/20/2010 Run
Corp Center Long Loop+
 Easy 3.1 mi    
3/22/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
3/23/2010 Run
Corp Center Long Loop+
 Easy 4.0 mi    
3/25/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
3/28/2010 Run
Corp Center Long Loop+
 Easy 4.0 mi    
3/29/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
3/31/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/1/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/3/2010 Run
Corp Center Long Loop+
 Easy 4.5 mi    
4/5/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/6/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/7/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/8/2010 Run
Corp Center Long Loop+
 Easy 5.0 mi    
4/12/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/13/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/15/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/16/2010 Run
Corp Center Long Loop+
 Easy 3.7 mi    
4/19/2010 Run
Corp Center Long Loop+
 Easy 3.7 mi    
4/20/2010 Run
Corp Center Long Loop+
 Easy 3.7 mi    
4/22/2010 Run
Corp Center Long Loop+
 Easy 3.5 mi    
4/25/2010 Run
Corp Center Long Loop+
 Easy 3.5 mi    
4/26/2010 Run
Corp Center Long Loop+
 Easy 4.0 mi    
4/27/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
4/28/2010 Run
Corp Center Long Loop+
 Easy 3.0 mi    
5/3/2010 Run
Random
 Easy 3.7 mi    
5/4/2010 Run
Random
 Easy 3.7 mi    
5/5/2010 Run
Random
 Easy 3.0 mi    
5/6/2010 Run
Random
 Easy 3.7 mi    
5/7/2010 Run
Random
 Easy 3.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help