Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2019 Run Charles River Esplinade Long 7.1 mi 56:00 7:53 6/28/2019 Bike Walden Pond Easy 40.0 mi 3:00:00 4:30 6/27/2019 Stairmaster Stairmaster Default   20:00   6/26/2019 Weights       40:00   6/25/2019 Run Jamaica Pond Loop Easy 4.6 mi 41:00 8:58 6/24/2019 Run Treadmill Interval 3.3 mi 27:00 8:11 6/23/2019 Yoga   Default   30:00   6/22/2019 Swim Walden Pond Mixed 0.5 mi 30:00 1:00:00 6/22/2019 Bike Walden Pond Easy 40.0 mi 3:00:00 4:30 6/21/2019 Weights       40:00   6/20/2019 Run Treadmill Interval 3.2 mi 27:00 8:27 6/19/2019 Stairmaster Stairmaster Default   30:00   6/18/2019 Weights       34:00   6/17/2019 Run Jamaica Pond Loop Easy 4.6 mi 40:51 8:52 6/16/2019 Stairmaster Stairmaster Default   30:00   6/15/2019 Weights       33:00   6/14/2019 Bike Walden Pond Long 42.8 mi 3:00:00 4:13 6/13/2019 Run Treadmill Interval 3.3 mi 27:00 8:11 6/12/2019 Weights       45:00   6/11/2019 Bike Jamaica Pond Loop Tempo 10.0 mi 45:00 4:30 6/10/2019 Run Treadmill Interval 3.0 mi 27:00 8:53 6/9/2019 Weights       30:00   6/8/2019 Swim Walden Pond Mixed 1.0 mi 40:00 40:00 6/8/2019 Bike Minuteman Bike Path Long 40.0 mi 2:50:00 4:15 6/7/2019 Stairmaster Stairmaster Default   30:00   6/6/2019 Weights       45:00   6/5/2019 Run Treadmill Interval 3.3 mi 27:00 8:11 6/4/2019 Stairmaster Stairmaster Default   30:00   6/3/2019 Bike Blue Hills, Nantasket beach Easy 20.0 mi 2:00:00 6:00 6/2/2019 Yoga   Default   30:00   6/1/2019 Run Jamaica Pond Loop Easy 6.0 mi 1:00:00 10:00 5/31/2019 Weights       30:00   5/30/2019 Stairmaster Stairmaster Default   30:00   5/29/2019 Run Treadmill Interval 3.1 mi 30:00 9:41 5/17/2019 Run Jamaica Pond Loop Long 6.0 mi 1:00:00 10:00 5/16/2019 Weights       30:00   5/15/2019 Run Treadmill Interval 3.1 mi 30:00 9:41 5/14/2019 Weights       30:00   5/13/2019 Swim Northeastern Pool Mixed 0.8 mi 30:00 40:00 5/12/2019 Yoga   Default   15:00   5/11/2019 Bike Minuteman Bike Path Easy 40.0 mi 2:30:00 3:45 5/10/2019 Run Jamaica Pond Loop Long 8.0 mi 1:15:00 9:23 5/9/2019 Weights       30:00   5/8/2019 Run Charles River Esplinade Long 10.0 mi 1:25:00 8:30 5/7/2019 Weights       30:00   5/6/2019 Bike Minuteman Bike Path Long 40.0 mi 2:20:00 3:30 5/5/2019 Weights       30:00   5/4/2019 Run Jamaica Pond Loop Long 7.6 mi 1:00:00 7:52 5/3/2019 Stairmaster Stairmaster Default   30:00   5/2/2019 Run Jamaica Pond Loop Long 7.0 mi 1:00:00 8:35 5/1/2019 Run Treadmill Interval 3.4 mi 30:00 8:50 4/30/2019 Weights       30:00   4/29/2019 Weights       30:00   4/28/2019 Run Jamaica Pond Loop Long 7.0 mi 1:00:00 8:35 4/27/2019 Weights       30:00   4/26/2019 Rock Climbing Brooklyn Bouldering Default   2:00:00   4/26/2019 Stairmaster Stairmaster Default   30:00   4/25/2019 Swim Northeastern Pool Mixed 0.8 mi 25:00 33:20 4/24/2019 Run Charles River Esplinade Long 7.3 mi 1:05:00 8:55 4/23/2019 Weights       30:00   4/22/2019 Weights       30:00   4/21/2019 Run Jamaica Pond Loop Long 5.0 mi 45:00 9:00 4/20/2019 Stairmaster Stairmaster Default   30:00   4/19/2019 Run Treadmill Interval 3.2 mi 27:00 8:27 4/18/2019 Stairmaster Stairmaster Default   27:00   4/17/2019 Weights       30:00   4/16/2019 Swim Northeastern Pool Mixed 1.0 mi 30:00 30:00 4/15/2019 Weights       40:00   4/14/2019 Bike Boston Marathon Tempo 50.0 mi 3:38:00 4:22 4/13/2019 Run Longfellow Bridge Easy 5.4 mi 50:00 9:16 4/12/2019 Stairmaster Stairmaster Default   27:00   4/11/2019 Run Treadmill Interval 3.2 mi 27:00 8:27 4/10/2019 Weights       30:00   4/9/2019 Weights       30:00   4/8/2019 Swim Northeastern Pool Mixed 1.0 mi 35:00 35:00 4/7/2019 Bike Ride For A Common Cause Long 57.0 mi 4:20:00 4:34 4/6/2019 Run Treadmill Easy 3.2 mi 27:00 8:27 4/5/2019 Weights       30:00   4/4/2019 Stairmaster Stairmaster Default   30:00   4/3/2019 Weights       30:00   4/2/2019 Run Treadmill Interval 3.1 mi 27:00 8:36 4/1/2019 Swim Northeastern Pool Mixed 0.5 mi 30:00 1:00:00 3/31/2019 Run Jamaica Pond Loop Easy 6.3 mi 1:00:00 9:32 3/30/2019 Bike Minuteman Bike Path Easy 50.0 mi 3:00:00 3:36 3/29/2019 Weights       1:00:00   3/28/2019 Weights       30:00   3/27/2019 Run To Prudential Along Huntington Easy 4.0 mi 35:00 8:45 3/26/2019 Stairmaster Stairmaster Default   30:00   3/25/2019 Swim Northeastern Pool Default 1.0 mi 35:00 35:00 3/24/2019 Run Treadmill Easy 3.0 mi 30:00 10:00 3/22/2019 Weights       30:00   3/21/2019 Run Treadmill Interval 3.1 mi 27:00 8:43 3/20/2019 Bike Minuteman Bike Path Tempo 40.0 mi 2:30:00 3:45 3/19/2019 Weights       30:00   3/18/2019 Swim Northeastern Pool Mixed 0.5 mi 30:00 1:00:00 3/17/2019 Run Southwest Corridor Easy 4.0 mi 35:00 8:45 3/16/2019 Bike Minuteman Bike Path Easy 40.0 mi 2:30:00 3:45 3/15/2019 Yoga   Default   30:00   3/14/2019 Weights       30:00   3/13/2019 Stairmaster Stairmaster Default   30:00