| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2017 |
Run |
Plain st, around on Cross |
Easy |
3.1 mi |
27:00 |
8:40 |
 |
| 4/18/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:48 |
|
| 4/11/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:32 |
|
| 4/4/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2017 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 3/25/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 3/21/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:01 |
|
| 3/1/2017 |
Run |
Charles River Esplinade |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 2/24/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2017 |
Run |
Boston Marathon |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
3.6 mi |
29:00 |
8:02 |
|
| 1/18/2017 |
Run |
Charles River Esplinade |
Tempo |
5.7 mi |
46:11 |
8:05 |
|
| 1/10/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
29:00 |
8:18 |
|
| 1/4/2017 |
Run |
BSC Run Club |
Hill |
4.0 mi |
36:06 |
9:02 |
|
| 12/31/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 12/20/2016 |
Run |
Treadmill |
Interval |
3.6 mi |
30:00 |
8:20 |
|
| 12/13/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
33:30 |
9:04 |
|
| 11/30/2016 |
Run |
Bunker Hill Monument |
Tempo |
7.1 mi |
1:04:00 |
9:04 |
|
| 11/27/2016 |
Run |
Charles River Esplinade |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/23/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/19/2016 |
Run |
Charles River Esplinade |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/15/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 11/11/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 11/2/2016 |
Run |
Charles River Esplinade |
Easy |
4.5 mi |
41:04 |
9:14 |
|
| 10/25/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:14 |
|
| 10/18/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
8:57 |
|
| 10/12/2016 |
Run |
Treadmill - Incline |
Interval |
2.8 mi |
27:00 |
9:39 |
|
| 10/4/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:52 |
|
| 9/28/2016 |
Run |
Boston Marathon |
Tempo |
6.0 mi |
51:25 |
8:35 |
|
| 9/27/2016 |
Run |
Treadmill - Incline |
Interval |
2.7 mi |
27:00 |
10:00 |
|
| 9/21/2016 |
Run |
Charles River Esplinade |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
| 9/20/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:22 |
|
| 9/17/2016 |
Run |
Charles River Esplinade |
Long |
10.6 mi |
1:38:00 |
9:16 |
|
| 9/14/2016 |
Run |
Charles River Esplinade |
Easy |
7.0 mi |
1:04:00 |
9:11 |
|
| 9/13/2016 |
Run |
Treadmill |
Interval |
2.7 mi |
27:00 |
10:00 |
|
| 9/11/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
24:03 |
8:40 |
|
| 8/23/2016 |
Run |
Treadmill - Incline |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/21/2016 |
Run |
Charles River Esplinade |
Long |
11.2 mi |
1:47:00 |
9:33 |
|
| 8/17/2016 |
Run |
Charles River Esplinade |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/16/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:50 |
|
| 8/13/2016 |
Run |
Charles River Esplinade |
Long |
9.8 mi |
1:36:00 |
9:51 |
|
| 8/10/2016 |
Run |
Charles River Esplinade |
Easy |
5.3 mi |
47:26 |
8:53 |
|
| 8/2/2016 |
Run |
Treadmill - Incline |
Interval |
2.7 mi |
27:00 |
10:00 |
|
| 7/21/2016 |
Run |
Charles River Esplinade |
Tempo |
7.1 mi |
1:10:00 |
9:50 |
|
| 7/17/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:28 |
|
| 7/12/2016 |
Run |
Treadmill - Incline |
Interval |
2.7 mi |
27:50 |
10:19 |
|
| 7/5/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
27:00 |
9:39 |
|
| 6/28/2016 |
Run |
Treadmill - Incline |
Interval |
2.7 mi |
27:00 |
10:00 |
|
| 6/22/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 6/14/2016 |
Run |
Treadmill - Incline |
Interval |
2.6 mi |
27:40 |
10:51 |
|
| 5/31/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
27:46 |
11:18 |
|
| 5/25/2016 |
Run |
Charles River Esplinade |
Tempo |
6.2 mi |
54:44 |
8:49 |
|
| 5/21/2016 |
Run |
East Bay Bike Path |
Long |
10.4 mi |
1:42:00 |
9:47 |
|
| 5/18/2016 |
Run |
Charles River Esplinade |
Easy |
7.4 mi |
1:10:00 |
9:25 |
|
| 5/11/2016 |
Run |
Charles River Esplinade |
Easy |
7.2 mi |
1:10:00 |
9:42 |
|
| 5/6/2016 |
Run |
Boston Marathon |
Easy |
6.0 mi |
50:32 |
8:26 |
|