Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/23/2011 Run   Easy 1.2 mi 11:12 9:40
11/16/2011 Run   Easy 7.0 mi 1:10:53 10:06
11/12/2011 Run   Long 13.0 mi 2:10:00 10:00
11/9/2011 Run
Stillwater scenic trail (bridge)
Easy 6.0 mi 53:00 8:50
11/5/2011 Run   Long 12.0 mi 2:01:58 10:10
11/2/2011 Run
Around Stillwater Resevoir
Easy 6.0 mi 57:00 9:30
10/22/2011 Run   Long 6.9 mi 1:06:08 9:33
10/19/2011 Run   Easy 5.8 mi 55:07 9:32
10/15/2011 Run
Free To Breath
Race 5.0 km 23:34 7:35
10/11/2011 Run
Stop Sign
Easy 3.0 mi 26:00 8:40
10/6/2011 Run
Stop Sign
Easy 3.0 mi 28:00 9:20
9/29/2011 Run
Shed to White building and more
Easy 3.0 mi 30:00 10:00
9/24/2011 Run
Around Stillwater Resevoir
Long 6.4 mi 1:05:00 10:09
9/21/2011 Run   Easy 3.0 mi 26:00 8:40
9/18/2011 Run
Providence CVS Caremark Downtown
Race 5.0 km 22:40 7:18
9/15/2011 Run   Tempo 3.4 mi 30:00 8:48
9/12/2011 Run
On-Campus x-country track
Hill 3.0 mi 25:30 8:30
9/1/2011 Run
Trail behind the house
Easy 3.5 mi 33:19 9:33
6/1/2011 Run
Ville Parle Station, then Wadala Station
Tempo 1.0 mi 9:00 9:00
5/25/2011 Run   Default 3.5 km 20:00 9:12
5/20/2011 Run   Default 2.0 mi 19:00 9:30
5/14/2011 Run   Easy 3.0 mi 31:31 10:25
5/10/2011 Run
Modified "Makes Tracks" Bryant 5K road race
Easy 3.6 mi 31:32 8:46
5/3/2011 Run   Easy 3.8 mi 41:57 10:59
4/28/2011 Run
Bryant 5K
Easy 5.0 km 27:16 8:47
4/19/2011 Run
Run to Signature Hair Salon and back
Easy 3.0 mi 26:00 8:40
4/14/2011 Run   Tempo 0.6 mi 4:00 6:40
4/14/2011 Run   Easy 2.9 mi 30:02 10:26
4/6/2011 Run
Stillwater scenic trail (bridge)
Hill 4.8 mi 45:13 9:27
4/2/2011 Run
Shed to White building and more
Long 6.7 mi 1:05:00 9:43
3/30/2011 Run
Shed
Tempo 4.4 mi 35:10 8:00
3/29/2011 Run
On-Campus x-country track
Easy 4.0 mi 35:00 8:45
3/23/2011 Run
On-Campus x-country track
Tempo 3.0 mi 22:01 7:21
3/17/2011 Run   Easy 3.0 mi    
3/15/2011 Run   Easy 3.0 mi    
2/20/2011 Run
Foxboro Old Fashioned Ten Miler
Race 10.0 mi 1:20:00 8:00