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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/10/2017
Run
Omaha Half Marathon
Race
21.0 km
1:20:51
3:51
12/11/2017
Run
Default
7.5 km
34:23
4:35
12/13/2017
Run
Default
16.7 km
1:09:31
4:10
12/14/2017
Run
Default
8.0 km
37:07
4:39
12/16/2017
Run
Default
5.7 km
23:29
4:09
12/17/2017
Run
Default
30.0 km
2:13:20
4:27
12/18/2017
Run
Default
7.7 km
34:42
4:32
12/20/2017
Run
Default
11.0 km
47:08
4:17
12/21/2017
Run
Default
12.3 km
50:12
4:05
12/23/2017
Run
Default
10.2 km
37:41
3:42
12/24/2017
Run
Default
17.8 km
1:18:57
4:27
12/27/2017
Run
Default
10.1 km
41:38
4:09
12/28/2017
Run
Default
14.5 km
1:01:05
4:13
12/29/2017
Run
Default
6.7 km
29:09
4:20
12/31/2017
Run
Default
10.1 km
44:54
4:28
1/1/2018
Run
Default
15.4 km
1:02:38
4:05
1/3/2018
Run
Default
16.4 km
1:05:16
3:59
1/4/2018
Run
Default
12.2 km
53:25
4:24
1/6/2018
Run
Default
10.5 km
45:37
4:21
1/7/2018
Run
Default
21.9 km
1:34:58
4:21
1/8/2018
Run
Default
12.0 km
51:21
4:17
1/10/2018
Run
Default
13.0 km
53:42
4:08
1/11/2018
Run
Default
11.8 km
50:09
4:15
1/13/2018
Run
Default
11.2 km
42:43
3:50
1/14/2018
Run
Default
24.1 km
1:42:06
4:14
1/15/2018
Run
Default
5.1 km
22:33
4:25
1/16/2018
Run
Default
12.2 km
51:38
4:15
1/17/2018
Run
Default
16.7 km
1:09:12
4:10
1/19/2018
Run
Default
15.1 km
1:05:11
4:20
1/20/2018
Run
Default
10.3 km
40:38
3:57
1/22/2018
Run
Default
6.4 km
30:05
4:42
1/24/2018
Run
Default
7.1 km
33:28
4:44
1/24/2018
Run
Default
5.2 km
26:15
5:06
1/26/2018
Run
Default
5.3 km
24:48
4:40
1/28/2018
Run
Default
7.0 km
33:29
4:47
1/28/2018
Run
Default
5.6 km
28:19
5:04
1/30/2018
Run
Default
6.1 km
29:07
4:48
1/31/2018
Run
Default
5.0 km
23:15
4:37
2/1/2018
Run
Default
5.1 km
23:57
4:42
2/3/2018
Run
Default
5.5 km
25:58
4:43
2/4/2018
Run
Default
12.0 km
49:31
4:08
2/5/2018
Run
Default
10.4 km
40:37
3:54
2/6/2018
Run
Default
16.5 km
1:09:14
4:12
2/8/2018
Run
Default
1.2 km
5:19
4:36
2/8/2018
Run
Default
5.0 km
17:06
3:25
2/8/2018
Run
Default
2.0 km
8:36
4:25
2/10/2018
Run
Default
7.0 km
29:31
4:12
2/11/2018
Run
Race
21.2 km
1:25:23
4:02
2/13/2018
Run
Default
16.0 km
1:08:52
4:18
2/14/2018
Run
Default
11.8 km
50:13
4:16
2/15/2018
Run
Default
13.2 km
53:54
4:05
2/17/2018
Run
Default
10.0 km
43:16
4:19
2/18/2018
Run
Default
7.4 km
32:08
4:22
2/18/2018
Run
Default
5.0 km
18:24
3:40
2/18/2018
Run
Default
5.8 km
25:27
4:26
2/20/2018
Run
Default
12.6 km
56:45
4:32
2/21/2018
Run
Default
12.2 km
49:59
4:07
2/22/2018
Run
Default
12.0 km
47:55
4:00
2/24/2018
Run
Default
14.3 km
1:00:14
4:14
2/25/2018
Run
Default
8.2 km
35:03
4:18
2/25/2018
Run
Default
14.3 km
59:57
4:11
2/26/2018
Run
Default
11.1 km
48:49
4:25
2/28/2018
Run
Default
14.4 km
1:05:21
4:32
3/1/2018
Run
Default
16.0 km
1:05:28
4:06
3/3/2018
Run
Default
11.5 km
44:57
3:55
3/4/2018
Run
Default
11.0 km
48:16
4:24
3/4/2018
Run
Default
14.2 km
1:00:45
4:17
3/6/2018
Run
Default
12.5 km
53:33
4:18
3/7/2018
Run
Default
12.9 km
57:21
4:27
3/8/2018
Run
Default
11.4 km
46:37
4:07
3/10/2018
Run
Default
10.0 km
39:39
3:58
3/11/2018
Run
Default
16.3 km
1:11:18
4:22
3/13/2018
Run
Default
11.0 km
45:11
4:07
3/15/2018
Run
Default
9.1 km
38:31
4:13
3/17/2018
Run
Default
7.1 km
29:38
4:11
3/18/2018
Run
Default
1.0 km
4:50
4:48
3/18/2018
Run
Coatesville Half Marathon
Race
21.1 km
1:17:46
3:42
3/20/2018
Run
Default
12.0 km
53:20
4:27
3/21/2018
Run
Default
12.4 km
52:19
4:13
3/22/2018
Run
Default
16.2 km
1:06:30
4:07
3/24/2018
Run
Default
12.2 km
53:29
4:24
3/25/2018
Run
Default
3.6 km
16:46
4:38
3/25/2018
Run
Race
9.9 km
36:45
3:44
3/27/2018
Run
Default
12.0 km
50:21
4:12
3/28/2018
Run
Default
16.3 km
1:04:44
3:58
3/30/2018
Run
Default
10.5 km
46:47
4:28
3/31/2018
Run
Default
12.5 km
53:06
4:15
4/1/2018
Run
Default
7.6 km
27:34
3:38
4/3/2018
Run
Default
11.5 km
46:49
4:05
4/5/2018
Run
Default
9.3 km
39:10
4:13
4/7/2018
Run
Default
7.0 km
28:58
4:08
4/8/2018
Run
Default
1.3 km
6:01
4:38
4/8/2018
Run
Waterfront Half Marathon
Race
21.3 km
1:16:10
3:35
4/11/2018
Run
Default
9.1 km
40:16
4:26
4/12/2018
Run
Default
12.9 km
53:56
4:12
4/14/2018
Run
Default
13.5 km
55:30
4:06
4/15/2018
Run
Default
14.7 km
1:01:39
4:13
4/17/2018
Run
Default
13.3 km
55:02
4:09
4/18/2018
Run
Default
13.0 km
55:34
4:17
4/19/2018
Run
Default
13.8 km
58:36
4:16
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