Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/11/2017 |
Run |
|
Default |
7.5 km |
34:23 |
4:35 |
|
12/13/2017 |
Run |
|
Default |
16.7 km |
1:09:31 |
4:10 |
|
12/14/2017 |
Run |
|
Default |
8.0 km |
37:07 |
4:39 |
|
12/16/2017 |
Run |
|
Default |
5.7 km |
23:29 |
4:09 |
|
12/17/2017 |
Run |
|
Default |
30.0 km |
2:13:20 |
4:27 |
|
12/18/2017 |
Run |
|
Default |
7.7 km |
34:42 |
4:32 |
|
12/20/2017 |
Run |
|
Default |
11.0 km |
47:08 |
4:17 |
|
12/21/2017 |
Run |
|
Default |
12.3 km |
50:12 |
4:05 |
|
12/23/2017 |
Run |
|
Default |
10.2 km |
37:41 |
3:42 |
|
12/24/2017 |
Run |
|
Default |
17.8 km |
1:18:57 |
4:27 |
|
12/27/2017 |
Run |
|
Default |
10.1 km |
41:38 |
4:09 |
|
12/28/2017 |
Run |
|
Default |
14.5 km |
1:01:05 |
4:13 |
|
12/29/2017 |
Run |
|
Default |
6.7 km |
29:09 |
4:20 |
|
12/31/2017 |
Run |
|
Default |
10.1 km |
44:54 |
4:28 |
|
1/1/2018 |
Run |
|
Default |
15.4 km |
1:02:38 |
4:05 |
|
1/3/2018 |
Run |
|
Default |
16.4 km |
1:05:16 |
3:59 |
|
1/4/2018 |
Run |
|
Default |
12.2 km |
53:25 |
4:24 |
|
1/6/2018 |
Run |
|
Default |
10.5 km |
45:37 |
4:21 |
|
1/7/2018 |
Run |
|
Default |
21.9 km |
1:34:58 |
4:21 |
|
1/8/2018 |
Run |
|
Default |
12.0 km |
51:21 |
4:17 |
|
1/10/2018 |
Run |
|
Default |
13.0 km |
53:42 |
4:08 |
|
1/11/2018 |
Run |
|
Default |
11.8 km |
50:09 |
4:15 |
|
1/13/2018 |
Run |
|
Default |
11.2 km |
42:43 |
3:50 |
|
1/14/2018 |
Run |
|
Default |
24.1 km |
1:42:06 |
4:14 |
|
1/15/2018 |
Run |
|
Default |
5.1 km |
22:33 |
4:25 |
|
1/16/2018 |
Run |
|
Default |
12.2 km |
51:38 |
4:15 |
|
1/17/2018 |
Run |
|
Default |
16.7 km |
1:09:12 |
4:10 |
|
1/19/2018 |
Run |
|
Default |
15.1 km |
1:05:11 |
4:20 |
|
1/20/2018 |
Run |
|
Default |
10.3 km |
40:38 |
3:57 |
|
1/22/2018 |
Run |
|
Default |
6.4 km |
30:05 |
4:42 |
|
1/24/2018 |
Run |
|
Default |
5.2 km |
26:15 |
5:06 |
|
1/24/2018 |
Run |
|
Default |
7.1 km |
33:28 |
4:44 |
|
1/26/2018 |
Run |
|
Default |
5.3 km |
24:48 |
4:40 |
|
1/28/2018 |
Run |
|
Default |
7.0 km |
33:29 |
4:47 |
|
1/28/2018 |
Run |
|
Default |
5.6 km |
28:19 |
5:04 |
|
1/30/2018 |
Run |
|
Default |
6.1 km |
29:07 |
4:48 |
|
1/31/2018 |
Run |
|
Default |
5.0 km |
23:15 |
4:37 |
|
2/1/2018 |
Run |
|
Default |
5.1 km |
23:57 |
4:42 |
|
2/3/2018 |
Run |
|
Default |
5.5 km |
25:58 |
4:43 |
|
2/4/2018 |
Run |
|
Default |
12.0 km |
49:31 |
4:08 |
|
2/5/2018 |
Run |
|
Default |
10.4 km |
40:37 |
3:54 |
|
2/6/2018 |
Run |
|
Default |
16.5 km |
1:09:14 |
4:12 |
|
2/8/2018 |
Run |
|
Default |
5.0 km |
17:06 |
3:25 |
|
2/8/2018 |
Run |
|
Default |
2.0 km |
8:36 |
4:25 |
|
2/8/2018 |
Run |
|
Default |
1.2 km |
5:19 |
4:36 |
|
2/10/2018 |
Run |
|
Default |
7.0 km |
29:31 |
4:12 |
|
2/11/2018 |
Run |
|
Race |
21.2 km |
1:25:23 |
4:02 |
|
2/13/2018 |
Run |
|
Default |
16.0 km |
1:08:52 |
4:18 |
|
2/14/2018 |
Run |
|
Default |
11.8 km |
50:13 |
4:16 |
|
2/15/2018 |
Run |
|
Default |
13.2 km |
53:54 |
4:05 |
|
2/17/2018 |
Run |
|
Default |
10.0 km |
43:16 |
4:19 |
|
2/18/2018 |
Run |
|
Default |
5.0 km |
18:24 |
3:40 |
|
2/18/2018 |
Run |
|
Default |
5.8 km |
25:27 |
4:26 |
|
2/18/2018 |
Run |
|
Default |
7.4 km |
32:08 |
4:22 |
|
2/20/2018 |
Run |
|
Default |
12.6 km |
56:45 |
4:32 |
|
2/21/2018 |
Run |
|
Default |
12.2 km |
49:59 |
4:07 |
|
2/22/2018 |
Run |
|
Default |
12.0 km |
47:55 |
4:00 |
|
2/24/2018 |
Run |
|
Default |
14.3 km |
1:00:14 |
4:14 |
|
2/25/2018 |
Run |
|
Default |
8.2 km |
35:03 |
4:18 |
|
2/25/2018 |
Run |
|
Default |
14.3 km |
59:57 |
4:11 |
|
2/26/2018 |
Run |
|
Default |
11.1 km |
48:49 |
4:25 |
|
2/28/2018 |
Run |
|
Default |
14.4 km |
1:05:21 |
4:32 |
|
3/1/2018 |
Run |
|
Default |
16.0 km |
1:05:28 |
4:06 |
|
3/3/2018 |
Run |
|
Default |
11.5 km |
44:57 |
3:55 |
|
3/4/2018 |
Run |
|
Default |
11.0 km |
48:16 |
4:24 |
|
3/4/2018 |
Run |
|
Default |
14.2 km |
1:00:45 |
4:17 |
|
3/6/2018 |
Run |
|
Default |
12.5 km |
53:33 |
4:18 |
|
3/7/2018 |
Run |
|
Default |
12.9 km |
57:21 |
4:27 |
|
3/8/2018 |
Run |
|
Default |
11.4 km |
46:37 |
4:07 |
|
3/10/2018 |
Run |
|
Default |
10.0 km |
39:39 |
3:58 |
|
3/11/2018 |
Run |
|
Default |
16.3 km |
1:11:18 |
4:22 |
|
3/13/2018 |
Run |
|
Default |
11.0 km |
45:11 |
4:07 |
|
3/15/2018 |
Run |
|
Default |
9.1 km |
38:31 |
4:13 |
|
3/17/2018 |
Run |
|
Default |
7.1 km |
29:38 |
4:11 |
|
3/18/2018 |
Run |
|
Default |
1.0 km |
4:50 |
4:48 |
|
3/20/2018 |
Run |
|
Default |
12.0 km |
53:20 |
4:27 |
|
3/21/2018 |
Run |
|
Default |
12.4 km |
52:19 |
4:13 |
|
3/22/2018 |
Run |
|
Default |
16.2 km |
1:06:30 |
4:07 |
|
3/24/2018 |
Run |
|
Default |
12.2 km |
53:29 |
4:24 |
|
3/25/2018 |
Run |
|
Race |
9.9 km |
36:45 |
3:44 |
|
3/25/2018 |
Run |
|
Default |
3.6 km |
16:46 |
4:38 |
|
3/27/2018 |
Run |
|
Default |
12.0 km |
50:21 |
4:12 |
|
3/28/2018 |
Run |
|
Default |
16.3 km |
1:04:44 |
3:58 |
|
3/30/2018 |
Run |
|
Default |
10.5 km |
46:47 |
4:28 |
|
3/31/2018 |
Run |
|
Default |
12.5 km |
53:06 |
4:15 |
|
4/1/2018 |
Run |
|
Default |
7.6 km |
27:34 |
3:38 |
|
4/3/2018 |
Run |
|
Default |
11.5 km |
46:49 |
4:05 |
|
4/5/2018 |
Run |
|
Default |
9.3 km |
39:10 |
4:13 |
|
4/7/2018 |
Run |
|
Default |
7.0 km |
28:58 |
4:08 |
|
4/8/2018 |
Run |
|
Default |
1.3 km |
6:01 |
4:38 |
|
4/11/2018 |
Run |
|
Default |
9.1 km |
40:16 |
4:26 |
|
4/12/2018 |
Run |
|
Default |
12.9 km |
53:56 |
4:12 |
|
4/14/2018 |
Run |
|
Default |
13.5 km |
55:30 |
4:06 |
|
4/15/2018 |
Run |
|
Default |
14.7 km |
1:01:39 |
4:13 |
|
4/17/2018 |
Run |
|
Default |
13.3 km |
55:02 |
4:09 |
|
4/18/2018 |
Run |
|
Default |
13.0 km |
55:34 |
4:17 |
|
4/19/2018 |
Run |
|
Default |
13.8 km |
58:36 |
4:16 |
|
4/21/2018 |
Run |
|
Default |
14.1 km |
1:01:02 |
4:21 |
|
4/22/2018 |
Run |
|
Default |
22.7 km |
1:38:13 |
4:20 |
|
4/24/2018 |
Run |
|
Default |
12.9 km |
53:54 |
4:11 |
|
|