Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
12/10/2017 Run
Omaha Half Marathon
Race 21.0 km 1:20:51 3:51
2/11/2018 Run   Race 21.2 km 1:25:23 4:02
3/18/2018 Run
Coatesville Half Marathon
Race 21.1 km 1:17:46 3:42
3/25/2018 Run   Race 9.9 km 36:45 3:44
4/8/2018 Run
Waterfront Half Marathon
Race 21.3 km 1:16:10 3:35
8/4/2018 Run
Taupo Half Marathon
Race 21.0 km 1:16:22 3:38
8/19/2018 Run   Race 10.1 km 34:45 3:26
9/2/2018 Run   Race 9.8 km 34:07 3:29
9/9/2018 Run
Dunedin Half Marathon
Race 21.1 km 1:15:46 3:36
9/30/2018 Run
Devonport Half Marathon
Race 20.9 km 1:20:50 3:52
10/6/2018 Run   Race 9.8 km 37:02 3:47
10/28/2018 Run
Auckland Half Marathon
Race 21.3 km 1:16:31 3:37
11/21/2018 Run   Race 4.9 km 16:25 3:20
12/2/2018 Run
Omaha Half Marathon
Race 21.1 km 1:19:33 3:47
12/21/2018 Run   Race 5.4 km 16:03 2:58
2/10/2019 Run
Coatesville Half Marathon
Race 21.1 km 1:18:07 3:42
3/17/2019 Run
Maraetai Half Marathon
Race 21.1 km 1:20:09 3:49
4/14/2019 Run
Waterfront Half Marathon
Race 21.3 km 1:14:45 3:32
6/2/2019 Run
Christchurch Half Marathon
Race 21.2 km 1:14:27 3:31
6/22/2019 Run
Hobsonville Point Parkrun
Race 4.9 km 16:13 3:18
8/25/2019 Run
Auckland Road Race Champs
Race 10.1 km 34:10 3:23
9/1/2019 Run
Dunedin Half Marathon (NZ HM Champs)
Race 21.0 km 1:12:48 3:28
9/15/2019 Run
NZ Road Race Champs
Race 10.1 km 33:15 3:18
10/5/2019 Run
NZ Road Relays (Feilding), Leg 2
Race 10.3 km 36:40 3:34
11/9/2019 Run
The Agency Group 10,000m
Race 10.8 km 32:58 3:04
11/23/2019 Run
Kerikeri Half Marathon
Race 21.2 km 1:10:48 3:21
12/20/2019 Run   Race 5.4 km 15:39 2:54
1/19/2020 Run
Run Devonport 10k
Race 9.9 km 34:47 3:32
2/23/2020 Run
Run the Point 10k
Race 10.2 km 34:14 3:22
3/21/2020 Run
New Zealand 10,000m Champs
Race 10.0 km 32:34 3:16
6/13/2020 Run
Owairaka 10,000m Champs
Race 10.6 km 32:57 3:07
8/1/2020 Run   Race 5.0 km 16:14 3:17
10/11/2020 Run
Wairarapa Country Marathon
Race 42.3 km 2:41:42 3:50
3/28/2021 Run   Race 15.2 km 53:49 3:34
5/1/2021 Run
Southern Lakes Half Marathon
Race 21.0 km 1:09:41 3:20
8/7/2021 Run
Meridian Hydro Half Marathon (trail)
Race 20.8 km 1:19:44 3:51
11/13/2021 Run   Race 3.0 km 9:11 3:03
11/20/2021 Run   Race 3.0 km 9:07 3:03
1/16/2022 Run
Run Orewa 10k
Race 9.9 km 34:42 3:30
2/20/2022 Run
Run the Point 2022
Race 9.8 km 34:11 3:30
3/20/2022 Run   Race 9.9 km 35:02 3:33
3/27/2022 Run
Omaha Half Marathon
Race 21.1 km 1:16:26 3:38
5/7/2022 Run
Southern Lakes Half Marathon
Race 21.0 km 1:12:43 3:28
12/11/2017 Run   Default 7.5 km 34:23 4:35
12/13/2017 Run   Default 16.7 km 1:09:31 4:10
12/14/2017 Run   Default 8.0 km 37:07 4:39
12/16/2017 Run   Default 5.7 km 23:29 4:09
12/17/2017 Run   Default 30.0 km 2:13:20 4:27
12/18/2017 Run   Default 7.7 km 34:42 4:32
12/20/2017 Run   Default 11.0 km 47:08 4:17
12/21/2017 Run   Default 12.3 km 50:12 4:05
12/23/2017 Run   Default 10.2 km 37:41 3:42
12/24/2017 Run   Default 17.8 km 1:18:57 4:27
12/27/2017 Run   Default 10.1 km 41:38 4:09
12/28/2017 Run   Default 14.5 km 1:01:05 4:13
12/29/2017 Run   Default 6.7 km 29:09 4:20
12/31/2017 Run   Default 10.1 km 44:54 4:28
1/1/2018 Run   Default 15.4 km 1:02:38 4:05
1/3/2018 Run   Default 16.4 km 1:05:16 3:59
1/4/2018 Run   Default 12.2 km 53:25 4:24
1/6/2018 Run   Default 10.5 km 45:37 4:21
1/7/2018 Run   Default 21.9 km 1:34:58 4:21
1/8/2018 Run   Default 12.0 km 51:21 4:17
1/10/2018 Run   Default 13.0 km 53:42 4:08
1/11/2018 Run   Default 11.8 km 50:09 4:15
1/13/2018 Run   Default 11.2 km 42:43 3:50
1/14/2018 Run   Default 24.1 km 1:42:06 4:14
1/15/2018 Run   Default 5.1 km 22:33 4:25
1/16/2018 Run   Default 12.2 km 51:38 4:15
1/17/2018 Run   Default 16.7 km 1:09:12 4:10
1/19/2018 Run   Default 15.1 km 1:05:11 4:20
1/20/2018 Run   Default 10.3 km 40:38 3:57
1/22/2018 Run   Default 6.4 km 30:05 4:42
1/24/2018 Run   Default 7.1 km 33:28 4:44
1/24/2018 Run   Default 5.2 km 26:15 5:06
1/26/2018 Run   Default 5.3 km 24:48 4:40
1/28/2018 Run   Default 7.0 km 33:29 4:47
1/28/2018 Run   Default 5.6 km 28:19 5:04
1/30/2018 Run   Default 6.1 km 29:07 4:48
1/31/2018 Run   Default 5.0 km 23:15 4:37
2/1/2018 Run   Default 5.1 km 23:57 4:42
2/3/2018 Run   Default 5.5 km 25:58 4:43
2/4/2018 Run   Default 12.0 km 49:31 4:08
2/5/2018 Run   Default 10.4 km 40:37 3:54
2/6/2018 Run   Default 16.5 km 1:09:14 4:12
2/8/2018 Run   Default 1.2 km 5:19 4:36
2/8/2018 Run   Default 5.0 km 17:06 3:25
2/8/2018 Run   Default 2.0 km 8:36 4:25
2/10/2018 Run   Default 7.0 km 29:31 4:12
2/13/2018 Run   Default 16.0 km 1:08:52 4:18
2/14/2018 Run   Default 11.8 km 50:13 4:16
2/15/2018 Run   Default 13.2 km 53:54 4:05
2/17/2018 Run   Default 10.0 km 43:16 4:19
2/18/2018 Run   Default 5.8 km 25:27 4:26
2/18/2018 Run   Default 7.4 km 32:08 4:22
2/18/2018 Run   Default 5.0 km 18:24 3:40
2/20/2018 Run   Default 12.6 km 56:45 4:32
2/21/2018 Run   Default 12.2 km 49:59 4:07
2/22/2018 Run   Default 12.0 km 47:55 4:00
2/24/2018 Run   Default 14.3 km 1:00:14 4:14