| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
Lifetime Fitness |
Long |
9.1 mi |
1:39:00 |
10:55 |
 |
| 8/8/2009 |
Run |
Galloway |
Easy |
3.1 mi |
35:11 |
11:19 |
|
| 8/2/2009 |
Run |
home-chamblee-tucker |
Easy |
8.0 mi |
1:28:44 |
11:06 |
|
| 8/1/2009 |
Run |
Galloway |
Easy |
4.0 mi |
42:57 |
10:40 |
|
| 7/30/2009 |
Run |
THS Track |
Easy |
6.2 mi |
1:01:55 |
10:00 |
|
| 7/28/2009 |
Run |
THS Track |
Easy |
7.0 mi |
1:11:08 |
10:10 |
|
| 7/26/2009 |
Run |
THS Track |
Easy |
6.2 mi |
1:03:02 |
10:11 |
|
| 7/25/2009 |
Run |
Stone Mountain Park |
Long |
17.0 mi |
3:09:35 |
11:10 |
|
| 7/23/2009 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/21/2009 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 7/19/2009 |
Run |
Lifetime Fitness |
Easy |
13.4 mi |
2:30:00 |
11:12 |
|
| 7/18/2009 |
Run |
Shadow Walk to Lindsey Park |
Easy |
8.3 mi |
1:22:30 |
10:00 |
|
| 7/16/2009 |
Run |
Lifetime Fitness |
Interval |
6.6 mi |
1:00:00 |
9:03 |
|
| 7/14/2009 |
Run |
Lifetime Fitness |
Tempo |
7.1 mi |
1:05:00 |
9:12 |
|
| 7/12/2009 |
Run |
THS Track |
Easy |
5.0 mi |
51:04 |
10:12 |
|
| 7/11/2009 |
Run |
Stone Mountain Park |
Long |
15.3 mi |
2:45:03 |
10:48 |
|
| 7/9/2009 |
Run |
Lifetime Fitness |
Tempo |
5.7 mi |
50:00 |
8:51 |
|
| 7/7/2009 |
Run |
Lifetime Fitness |
Easy |
6.2 mi |
57:07 |
9:13 |
|
| 7/5/2009 |
Run |
home-chamblee-tucker |
Easy |
8.3 mi |
1:24:13 |
10:13 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
6.3 mi |
1:00:09 |
9:33 |
|
| 7/2/2009 |
Run |
Lifetime Fitness |
Easy |
6.2 mi |
59:05 |
9:32 |
|
| 6/30/2009 |
Run |
Lifetime Fitness |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/29/2009 |
Run |
Lifetime Fitness |
Interval |
3.2 mi |
30:00 |
9:28 |
|
| 6/27/2009 |
Run |
Tucker Neighborhood |
Long |
15.0 mi |
2:43:14 |
10:53 |
|
| 6/25/2009 |
Run |
Lifetime Fitness |
Tempo |
7.1 mi |
1:08:00 |
9:39 |
|
| 6/23/2009 |
Run |
Lifetime Fitness |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/22/2009 |
Run |
Shadow Walk to Lindsey Park |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 6/20/2009 |
Run |
Home-Mercer-THS |
Long |
12.8 mi |
2:14:14 |
10:32 |
|
| 6/18/2009 |
Run |
Lifetime Fitness |
Tempo |
6.2 mi |
1:00:00 |
9:44 |
|
| 6/16/2009 |
Run |
Lifetime Fitness |
Interval |
6.2 mi |
1:00:00 |
9:39 |
|
| 6/14/2009 |
Run |
Lifetime Fitness |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/13/2009 |
Run |
Army Hooah 10k |
Race |
6.3 mi |
57:28 |
9:10 |
|
| 6/11/2009 |
Run |
Lifetime Fitness |
Easy |
6.2 mi |
59:47 |
9:39 |
|
| 6/9/2009 |
Run |
Lifetime Fitness |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 6/6/2009 |
Run |
Peachtree |
Long |
10.1 mi |
1:46:41 |
10:37 |
|
| 6/5/2009 |
Run |
Henderson Park |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 6/3/2009 |
Run |
Lifetime Fitness |
Easy |
5.6 mi |
1:00:00 |
10:48 |
|
| 6/2/2009 |
Run |
Lifetime Fitness |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 5/31/2009 |
Run |
Lifetime Fitness |
Interval |
5.1 mi |
47:52 |
9:24 |
|
| 5/30/2009 |
Run |
Lifetime Fitness |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/26/2009 |
Run |
|
Default |
3.2 mi |
32:14 |
10:05 |
|
| 5/25/2009 |
Run |
home-ct-henderson park-brown-home |
Long |
9.0 mi |
1:34:57 |
10:34 |
|
| 5/23/2009 |
Run |
Henderson Park |
Tempo |
6.0 mi |
1:00:01 |
10:00 |
|
| 5/21/2009 |
Run |
Baptist cemetery |
Easy |
3.1 mi |
30:38 |
9:54 |
|
| 5/20/2009 |
Run |
Shadow Walk to Lindsey Park |
Easy |
8.0 mi |
1:20:50 |
10:07 |
|
| 5/17/2009 |
Run |
Lifetime Fitness |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 5/16/2009 |
Run |
THS Track |
Interval |
5.1 mi |
49:38 |
9:45 |
|
| 5/14/2009 |
Run |
Baptist cemetery |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 5/13/2009 |
Run |
Henderson Park |
Easy |
5.0 mi |
49:15 |
9:52 |
|
| 5/12/2009 |
Run |
home-chamblee-tucker |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/9/2009 |
Run |
Tucker Days |
Race |
7.3 mi |
1:10:33 |
9:44 |
|
| 5/7/2009 |
Run |
Shadow Walk around the block |
Default |
4.1 mi |
40:49 |
9:58 |
|
| 5/4/2009 |
Run |
Shadow Walk to Lindsey Park |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 4/26/2009 |
Run |
OKC Marathon |
Race |
26.2 mi |
4:55:00 |
11:16 |
|
| 4/25/2009 |
Run |
|
Default |
4.4 mi |
46:57 |
10:39 |
|
| 4/21/2009 |
Run |
|
Default |
3.0 mi |
31:33 |
10:32 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 4/14/2009 |
Run |
|
Default |
8.0 mi |
1:19:39 |
9:58 |
|
| 4/9/2009 |
Run |
|
Default |
6.2 mi |
1:01:57 |
10:00 |
|
| 4/5/2009 |
Run |
|
Default |
17.0 mi |
3:01:36 |
10:41 |
|
| 3/29/2009 |
Run |
Georgia ING Marathon |
Race |
26.2 mi |
5:30:21 |
12:37 |
|
| 3/24/2009 |
Run |
|
Default |
8.5 mi |
1:33:34 |
11:01 |
|
| 3/18/2009 |
Run |
|
Default |
13.8 mi |
2:33:44 |
11:09 |
|
| 3/12/2009 |
Run |
|
Default |
3.0 mi |
31:50 |
10:37 |
|
| 3/11/2009 |
Run |
|
Default |
8.0 mi |
1:21:13 |
10:10 |
|
| 3/7/2009 |
Run |
|
Default |
19.9 mi |
4:25:29 |
13:20 |
|
| 3/5/2009 |
Run |
|
Default |
8.0 mi |
1:20:36 |
10:04 |
|
| 2/26/2009 |
Run |
|
Default |
8.0 mi |
1:20:37 |
10:04 |
|
| 2/23/2009 |
Run |
|
Default |
6.2 mi |
1:06:16 |
10:42 |
|
| 2/21/2009 |
Run |
|
Default |
3.1 mi |
33:38 |
10:49 |
|
| 2/14/2009 |
Run |
|
Default |
17.5 mi |
3:40:44 |
12:39 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
10.8 mi |
2:12:15 |
12:18 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
11.4 mi |
2:45:45 |
14:33 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:22 |
10:59 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
60:00:00 |
9:40:39 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
26.2 mi |
6:01:12 |
13:48 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
60:00:00 |
10:54:33 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
60:00:00 |
9:40:39 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
60:00:00 |
9:34:10 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.2 mi |
60:00:00 |
9:40:39 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:24 |
10:27 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:41:59 |
12:45 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.4 mi |
60:00:00 |
11:06:40 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:24:23 |
10:26 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
55:05 |
8:54 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
23.0 mi |
5:32:00 |
14:27 |
|