Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2019 Run
Easton Streets
General Aerobic 9.0 mi 1:22:06 9:08
12/28/2019 Run
Mountain Road
General Aerobic 10.3 mi 1:26:14 8:25
12/27/2019 Run
Borderland
General Aerobic 5.6 mi 48:55 8:46
12/24/2019 Run
Borderland
General Aerobic 5.1 mi 46:40 9:11
12/23/2019 Run
Easton Streets
General Aerobic 9.2 mi 1:20:17 8:46
12/22/2019 Run
Borderland
General Aerobic 5.5 mi 48:08 8:45
12/21/2019 Run
Easton Streets
General Aerobic 8.1 mi 1:09:55 8:40
12/20/2019 Run
Borderland
General Aerobic 5.1 mi 47:13 9:12
12/19/2019 Run
Easton Streets
General Aerobic 5.1 mi 43:50 8:34
12/19/2019 Run
Shoveltown
General Aerobic 3.1 mi 26:21 8:39
12/17/2019 Run
Borderland
General Aerobic 5.2 mi 49:01 9:24
12/15/2019 Run
Easton Streets
General Aerobic 8.6 mi 1:18:01 9:04
12/14/2019 Run
Easton Streets
General Aerobic 8.1 mi 1:12:52 9:03
12/12/2019 Run
Treadmill
Easy 4.0 mi 36:58 9:15
12/10/2019 Run
Easton Streets
General Aerobic 5.8 mi 51:50 8:57
12/9/2019 Run
Easton Streets
General Aerobic 4.9 mi 44:36 9:12
11/29/2019 Run
Borderland
General Aerobic 5.6 mi 55:54 9:58
11/28/2019 Run
Easton Tiger Turkey Chase
Race 5.0 mi 39:09 7:50
11/24/2019 Run
Sebastion FL
General Aerobic 3.7 mi 32:42 8:45
11/14/2019 Run
Shoveltown
General Aerobic 3.0 mi 24:00 8:00
11/11/2019 Run
Borderland
General Aerobic 5.1 mi 45:35 8:58
11/9/2019 Run
Borderland
General Aerobic 7.1 mi 1:03:54 9:04
11/7/2019 Run
Borderland
General Aerobic 5.1 mi 44:07 8:40
11/7/2019 Run
Easton Streets
Easy 3.0 mi 35:12 11:44
11/6/2019 Run
VFW Parkway
General Aerobic 6.0 mi 53:58 9:00
11/5/2019 Run
VFW Parkway
General Aerobic 6.1 mi 52:35 8:38
11/2/2019 Run
Borderland
General Aerobic 5.2 mi 44:53 8:39
10/28/2019 Run
Easton Streets
General Aerobic 5.1 mi 45:22 8:58
10/27/2019 Run
Easton Streets
General Aerobic 6.2 mi 1:00:19 9:49
10/17/2019 Run
Shoveltown
General Aerobic 3.1 mi 26:00 8:24
10/12/2019 Run
Borderland
General Aerobic 5.1 mi 43:47 8:38
10/10/2019 Run
Shoveltown
General Aerobic 3.1 mi 24:26 7:50
10/5/2019 Run
Borderland
General Aerobic 5.1 mi 41:46 8:15
10/3/2019 Run
Shoveltown
General Aerobic 3.1 mi 25:47 8:20
9/28/2019 Run
Borderland
General Aerobic 5.1 mi 44:44 8:49
9/26/2019 Run
VFW/Allandale Hills
General Aerobic 8.2 mi 1:12:43 8:55
9/25/2019 Run
Borderland
General Aerobic 6.3 mi 55:00 8:43
9/24/2019 Run
VFW Parkway
General Aerobic 6.6 mi 58:33 8:55
9/21/2019 Run
Borderland
General Aerobic 5.2 mi 45:59 8:55
9/20/2019 Run
Borderland
General Aerobic 5.2 mi 47:37 9:11
9/14/2019 Run
Easton Streets
General Aerobic 7.8 mi 1:07:21 8:39
9/13/2019 Run
Borderland
General Aerobic 5.0 mi 45:51 9:10
9/12/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:11:13 8:55
9/11/2019 Run
Easton Streets
General Aerobic 3.2 mi 28:32 9:02
9/9/2019 Run
Treadmill
General Aerobic 3.0 mi 26:16 8:46
9/7/2019 Run
Shoveltown
General Aerobic 5.0 mi 45:31 9:02
9/5/2019 Run
Shoveltown
General Aerobic 3.1 mi 23:10 7:23
9/1/2019 Run
Borderland
General Aerobic 5.0 mi 44:00 8:45
8/30/2019 Run
Borderland
General Aerobic 5.5 mi 48:39 8:51
8/25/2019 Run
Farmington
General Aerobic 10.2 mi 1:23:35 8:14
8/22/2019 Run
Kennebunk
General Aerobic 7.4 mi 1:01:08 8:15
8/21/2019 Run
Farmington
General Aerobic 5.0 mi 42:33 8:28
8/18/2019 Run
Borderland
General Aerobic 5.1 mi 44:45 8:51
8/17/2019 Run
Borderland
General Aerobic 5.2 mi 43:38 8:29
8/10/2019 Run
Easton Streets
General Aerobic 6.0 mi 51:39 8:40
8/8/2019 Run
Shoveltown
General Aerobic 3.2 mi 25:40 8:08
8/7/2019 Run
Treadmill
General Aerobic 5.0 mi 43:04 8:37
8/6/2019 Run
VFW Parkway
Easy 5.5 mi 49:09 8:57
8/5/2019 Run
Easton Streets
General Aerobic 10.0 mi 1:24:55 8:30
8/3/2019 Run
West Dennis Beach
General Aerobic 5.0 mi 42:00 8:24
7/30/2019 Run
West Dennis Beach
General Aerobic 5.0 mi 41:09 8:14
7/25/2019 Run
West Dennis Beach
General Aerobic 4.6 mi 36:26 7:59
7/21/2019 Run
Easton Streets
Long Run 16.1 mi 2:19:31 8:40
7/17/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:03:00 7:53
7/16/2019 Run
VFW/Allandale Hills
General Aerobic 10.0 mi 1:23:29 8:21
7/14/2019 Run
Easton Streets
Long Run 18.0 mi 2:38:37 8:49
7/13/2019 Run
Lake Massapoag
General Aerobic 8.2 mi 1:08:27 8:19
7/11/2019 Run
Shoveltown
General Aerobic 3.1 mi 23:09 7:33
7/10/2019 Run
Jamaica Pond Loop
General Aerobic 13.0 mi 1:47:01 8:14
7/7/2019 Run
Mountain Road
Long Run 17.0 mi 2:21:19 8:19
7/5/2019 Run
Borderland
General Aerobic 5.2 mi 42:37 8:16
7/3/2019 Run
BC Reservoir loop
Medium-Long Run 15.4 mi 2:11:13 8:32
7/2/2019 Run
Borderland
General Aerobic 5.1 mi 41:02 8:00
6/30/2019 Run
Shoveltown
General Aerobic 13.3 mi 2:01:12 9:08
6/29/2019 Run
Easton Streets
General Aerobic 13.0 mi 1:46:12 8:11
6/27/2019 Run
VFW/Allandale Hills
General Aerobic 8.1 mi 1:05:21 8:05
6/27/2019 Run
Shoveltown
General Aerobic 2.7 mi 23:30 8:43
6/26/2019 Run
Borderland
General Aerobic 5.0 mi 42:55 8:31
6/23/2019 Run
Easton Streets
General Aerobic 13.6 mi 1:55:15 8:31
6/22/2019 Run
Easton Streets
General Aerobic 10.1 mi 1:19:10 7:50
6/20/2019 Run
Gansett Summer Nights
Easy 1.0 mi 9:18 9:18
6/20/2019 Run
Gansett Summer Nights
Race 3.1 mi 21:34 6:58
6/19/2019 Run
DW Park Loop
General Aerobic 7.3 mi 1:02:01 8:32
6/17/2019 Run
Millenium Park
Easy 5.0 mi 42:31 8:31
6/16/2019 Run
Borderland
Hill 12.0 mi 2:00:04 10:03
6/15/2019 Run
Mountain Road
General Aerobic 10.0 mi 1:19:56 8:00
6/15/2019 Run
Neighborhood Beer Run
Easy 6.8 mi 1:06:12 9:44
6/13/2019 Run
Shoveltown
General Aerobic 3.1 mi 25:29 8:09
6/12/2019 Run
Jamaica Pond Loop
Medium-Long Run 14.0 mi 1:53:21 8:06
6/9/2019 Run
Borderland
General Aerobic 10.9 mi 1:42:47 9:25
6/8/2019 Run
Easton Streets
General Aerobic 7.8 mi 1:03:36 8:11
6/6/2019 Run
Easton Streets
Easy 5.0 mi 42:53 8:35
6/6/2019 Run
Shoveltown
General Aerobic 3.2 mi 25:39 8:09
6/5/2019 Run
Easton Streets
General Aerobic 10.0 mi 1:26:07 8:37
6/4/2019 Run
Easton Streets
Medium-Long Run 14.2 mi 1:50:11 7:45
6/2/2019 Run
Corrib Classic 5k
Race 3.1 mi 20:54 6:45
6/2/2019 Run
Corrib Classic 5k
General Aerobic 0.8 mi 6:10 8:01
6/1/2019 Run
Easton Streets
General Aerobic 8.2 mi 1:10:42 8:37
5/31/2019 Run
Easton Streets
General Aerobic 12.0 mi 1:37:44 8:09
5/30/2019 Run
Easton Streets
General Aerobic 8.0 mi 57:31 7:12