Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/24/2019 Run
VFW Parkway
General Aerobic 6.6 mi 58:33 8:55
9/21/2019 Run
Borderland
General Aerobic 5.2 mi 45:59 8:55
9/20/2019 Run
Borderland
General Aerobic 5.2 mi 47:37 9:11
9/14/2019 Run
Easton Streets
General Aerobic 7.8 mi 1:07:21 8:39
9/13/2019 Run
Borderland
General Aerobic 5.0 mi 45:51 9:10
9/12/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:11:13 8:55
9/11/2019 Run
Easton Streets
General Aerobic 3.2 mi 28:32 9:02
9/9/2019 Run
Treadmill
General Aerobic 3.0 mi 26:16 8:46
9/7/2019 Run
Shoveltown
General Aerobic 5.0 mi 45:31 9:02
9/5/2019 Run
Shoveltown
General Aerobic 3.1 mi 23:10 7:23
9/1/2019 Run
Borderland
General Aerobic 5.0 mi 44:00 8:45
8/30/2019 Run
Borderland
General Aerobic 5.5 mi 48:39 8:51
8/25/2019 Run
Farmington
General Aerobic 10.2 mi 1:23:35 8:14
8/22/2019 Run
Kennebunk
General Aerobic 7.4 mi 1:01:08 8:15
8/21/2019 Run
Farmington
General Aerobic 5.0 mi 42:33 8:28
8/18/2019 Run
Borderland
General Aerobic 5.1 mi 44:45 8:51
8/17/2019 Run
Borderland
General Aerobic 5.2 mi 43:38 8:29
8/10/2019 Run
Easton Streets
General Aerobic 6.0 mi 51:39 8:40
8/8/2019 Run
Shoveltown
General Aerobic 3.2 mi 25:40 8:08
8/7/2019 Run
Treadmill
General Aerobic 5.0 mi 43:04 8:37
8/6/2019 Run
VFW Parkway
Easy 5.5 mi 49:09 8:57
8/5/2019 Run
Easton Streets
General Aerobic 10.0 mi 1:24:55 8:30
8/3/2019 Run
West Dennis Beach
General Aerobic 5.0 mi 42:00 8:24
7/30/2019 Run
West Dennis Beach
General Aerobic 5.0 mi 41:09 8:14
7/25/2019 Run
West Dennis Beach
General Aerobic 4.6 mi 36:26 7:59
7/21/2019 Run
Easton Streets
Long Run 16.1 mi 2:19:31 8:40
7/17/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:03:00 7:53
7/16/2019 Run
VFW/Allandale Hills
General Aerobic 10.0 mi 1:23:29 8:21
7/14/2019 Run
Easton Streets
Long Run 18.0 mi 2:38:37 8:49
7/13/2019 Run
Lake Massapoag
General Aerobic 8.2 mi 1:08:27 8:19
7/11/2019 Run
Shoveltown
General Aerobic 3.1 mi 23:09 7:33
7/10/2019 Run
Jamaica Pond Loop
General Aerobic 13.0 mi 1:47:01 8:14
7/7/2019 Run
Mountain Road
Long Run 17.0 mi 2:21:19 8:19
7/5/2019 Run
Borderland
General Aerobic 5.2 mi 42:37 8:16
7/3/2019 Run
BC Reservoir loop
Medium-Long Run 15.4 mi 2:11:13 8:32
7/2/2019 Run
Borderland
General Aerobic 5.1 mi 41:02 8:00
6/30/2019 Run
Shoveltown
General Aerobic 13.3 mi 2:01:12 9:08
6/29/2019 Run
Easton Streets
General Aerobic 13.0 mi 1:46:12 8:11
6/27/2019 Run
VFW/Allandale Hills
General Aerobic 8.1 mi 1:05:21 8:05
6/27/2019 Run
Shoveltown
General Aerobic 2.7 mi 23:30 8:43
6/26/2019 Run
Borderland
General Aerobic 5.0 mi 42:55 8:31
6/23/2019 Run
Easton Streets
General Aerobic 13.6 mi 1:55:15 8:31
6/22/2019 Run
Easton Streets
General Aerobic 10.1 mi 1:19:10 7:50
6/20/2019 Run
Gansett Summer Nights
Easy 1.0 mi 9:18 9:18
6/20/2019 Run
Gansett Summer Nights
Race 3.1 mi 21:34 6:58
6/19/2019 Run
DW Park Loop
General Aerobic 7.3 mi 1:02:01 8:32
6/17/2019 Run
Millenium Park
Easy 5.0 mi 42:31 8:31
6/16/2019 Run
Borderland
Hill 12.0 mi 2:00:04 10:03
6/15/2019 Run
Mountain Road
General Aerobic 10.0 mi 1:19:56 8:00
6/15/2019 Run
Neighborhood Beer Run
Easy 6.8 mi 1:06:12 9:44
6/13/2019 Run
Shoveltown
General Aerobic 3.1 mi 25:29 8:09
6/12/2019 Run
Jamaica Pond Loop
Medium-Long Run 14.0 mi 1:53:21 8:06
6/9/2019 Run
Borderland
General Aerobic 10.9 mi 1:42:47 9:25
6/8/2019 Run
Easton Streets
General Aerobic 7.8 mi 1:03:36 8:11
6/6/2019 Run
Easton Streets
Easy 5.0 mi 42:53 8:35
6/6/2019 Run
Shoveltown
General Aerobic 3.2 mi 25:39 8:09
6/5/2019 Run
Easton Streets
General Aerobic 10.0 mi 1:26:07 8:37
6/4/2019 Run
Easton Streets
Medium-Long Run 14.2 mi 1:50:11 7:45
6/2/2019 Run
Corrib Classic 5k
Race 3.1 mi 20:54 6:45
6/2/2019 Run
Corrib Classic 5k
General Aerobic 0.8 mi 6:10 8:01
6/1/2019 Run
Easton Streets
General Aerobic 8.2 mi 1:10:42 8:37
5/31/2019 Run
Easton Streets
General Aerobic 12.0 mi 1:37:44 8:09
5/30/2019 Run
Easton Streets
General Aerobic 8.0 mi 57:31 7:12
5/30/2019 Run
Shoveltown
General Aerobic 3.1 mi 26:15 8:25
5/29/2019 Run
Arnold Arboretum loop
General Aerobic 10.0 mi 1:18:30 7:51
5/26/2019 Run
Easton Streets
General Aerobic 8.0 mi 1:06:16 8:17
5/25/2019 Run
Easton Streets
General Aerobic 8.0 mi 1:02:33 7:49
5/24/2019 Run
Borderland
General Aerobic 5.1 mi 43:34 8:37
5/23/2019 Run
Shoveltown
General Aerobic 3.1 mi 27:07 8:49
5/22/2019 Run
VFW Parkway
General Aerobic 6.1 mi 50:20 8:12
5/21/2019 Run
Easton Streets
General Aerobic 5.1 mi 41:28 8:13
5/20/2019 Run
Borderland
General Aerobic 5.0 mi 44:32 8:51
5/18/2019 Run
Easton Streets
General Aerobic 7.5 mi 1:00:28 8:02
5/11/2019 Run
RAGNAR-CC
General Aerobic 9.4 mi 1:12:15 7:44
5/10/2019 Run
RAGNAR-CC
General Aerobic 3.8 mi 26:01 6:56
5/10/2019 Run
RAGNAR-CC
General Aerobic 4.8 mi 35:20 7:20
5/9/2019 Run
Easton Streets
General Aerobic 10.0 mi 1:18:31 7:52
5/8/2019 Run
Borderland
General Aerobic 5.0 mi 38:04 7:34
5/7/2019 Run
VFW Parkway
General Aerobic 6.1 mi 48:28 7:56
5/5/2019 Run
Borderland
General Aerobic 8.1 mi 1:12:47 9:01
5/4/2019 Run
Easton Streets
General Aerobic 8.0 mi 1:06:20 8:18
5/2/2019 Run
Millenium Park
General Aerobic 6.2 mi 52:23 8:24
5/2/2019 Run
Shoveltown
General Aerobic 4.8 mi 38:03 8:00
5/1/2019 Run
CRR Fun Run DW Park
Tempo 3.7 mi 25:06 6:53
5/1/2019 Run
DW Park Loop
General Aerobic 4.5 mi 34:15 7:35
4/29/2019 Run
Borderland
General Aerobic 5.0 mi 40:46 8:10
4/28/2019 Run
OA Loop
General Aerobic 7.2 mi 57:37 8:03
4/27/2019 Run
Mountain Road
General Aerobic 10.0 mi 1:21:14 8:08
4/25/2019 Run
Borderland
General Aerobic 5.1 mi 41:00 8:01
4/25/2019 Run
Shoveltown
Easy 3.1 mi 48:17 15:32
4/24/2019 Run
Borderland
General Aerobic 5.2 mi 43:23 8:24
4/20/2019 Run
Easton Streets
General Aerobic 3.8 mi 31:36 8:26
4/19/2019 Run
Borderland
General Aerobic 5.3 mi 45:52 8:40
4/16/2019 Run
Borderland
General Aerobic 5.1 mi 43:29 8:31
4/15/2019 Run
Easton Streets
General Aerobic 9.0 mi 1:09:56 7:47
4/12/2019 Run
Easton Streets
General Aerobic 8.5 mi 1:07:36 7:58
4/11/2019 Run
Easton Streets
General Aerobic 9.0 mi 1:08:53 7:40
4/10/2019 Run
Easton Streets
General Aerobic 8.0 mi 1:03:37 7:58
4/7/2019 Run
Doyles 5 Mile Road Race
Race 5.0 mi 33:44 6:45
4/7/2019 Run
Doyles 5 Mile Road Race
General Aerobic 1.0 mi 7:34 7:34