| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2020 |
Run |
Shoveltown |
General Aerobic |
3.7 mi |
28:34 |
7:41 |
 |
| 9/3/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:08 |
7:48 |
|
| 8/20/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
21:43 |
7:04 |
|
| 8/13/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:47 |
8:00 |
|
| 8/6/2020 |
Run |
Shoveltown |
General Aerobic |
3.7 mi |
27:49 |
7:38 |
|
| 7/2/2020 |
Run |
Shoveltown |
General Aerobic |
5.0 mi |
36:12 |
7:15 |
|
| 6/11/2020 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
24:37 |
8:13 |
|
| 6/4/2020 |
Run |
Shoveltown |
General Aerobic |
5.5 mi |
45:47 |
8:18 |
|
| 3/12/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:55 |
7:42 |
|
| 3/5/2020 |
Run |
Shoveltown |
General Aerobic |
9.0 mi |
1:13:21 |
8:09 |
|
| 2/27/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:45 |
7:58 |
|
| 2/20/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:24 |
7:59 |
|
| 2/6/2020 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
27:42 |
9:14 |
|
| 1/30/2020 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
25:16 |
8:19 |
|
| 1/9/2020 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
24:27 |
7:40 |
|
| 12/19/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:21 |
8:39 |
|
| 11/14/2019 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 10/17/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:00 |
8:24 |
|
| 10/10/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:26 |
7:50 |
|
| 10/3/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:47 |
8:20 |
|
| 9/7/2019 |
Run |
Shoveltown |
General Aerobic |
5.0 mi |
45:31 |
9:02 |
|
| 9/5/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:10 |
7:23 |
|
| 8/8/2019 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
25:40 |
8:08 |
|
| 7/11/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:09 |
7:33 |
|
| 6/30/2019 |
Run |
Shoveltown |
General Aerobic |
13.3 mi |
2:01:12 |
9:08 |
|
| 6/27/2019 |
Run |
Shoveltown |
General Aerobic |
2.7 mi |
23:30 |
8:43 |
|
| 6/13/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:29 |
8:09 |
|
| 6/6/2019 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
25:39 |
8:09 |
|
| 5/30/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:15 |
8:25 |
|
| 5/23/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
27:07 |
8:49 |
|
| 5/2/2019 |
Run |
Shoveltown |
General Aerobic |
4.8 mi |
38:03 |
8:00 |
|
| 4/25/2019 |
Run |
Shoveltown |
Easy |
3.1 mi |
48:17 |
15:32 |
|
| 4/4/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:34 |
8:01 |
|
| 2/28/2019 |
Run |
Shoveltown |
General Aerobic |
6.6 mi |
58:54 |
8:56 |
|
| 2/21/2019 |
Run |
Shoveltown |
General Aerobic |
3.4 mi |
28:56 |
8:37 |
|
| 2/7/2019 |
Run |
Shoveltown |
General Aerobic |
3.3 mi |
27:08 |
8:17 |
|
| 1/31/2019 |
Run |
Shoveltown |
General Aerobic |
3.8 mi |
30:33 |
7:58 |
|
| 1/17/2019 |
Run |
Shoveltown |
General Aerobic |
4.9 mi |
38:13 |
7:48 |
|
| 1/3/2019 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
24:24 |
8:08 |
|
| 12/20/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:37 |
8:13 |
|
| 11/29/2018 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
26:43 |
8:15 |
|
| 11/8/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:48 |
8:39 |
|
| 10/25/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:41 |
8:18 |
|
| 10/4/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:13 |
8:28 |
|
| 9/13/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
37:41 |
8:12 |
|
| 8/30/2018 |
Run |
Shoveltown |
General Aerobic |
4.7 mi |
38:01 |
8:06 |
|
| 7/19/2018 |
Run |
Shoveltown |
General Aerobic |
2.7 mi |
21:00 |
7:47 |
|
| 7/5/2018 |
Run |
Shoveltown |
General Aerobic |
4.7 mi |
39:34 |
8:31 |
|
| 6/28/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
37:33 |
8:07 |
|
| 6/14/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
33:52 |
7:22 |
|
| 6/7/2018 |
Run |
Shoveltown |
General Aerobic |
4.7 mi |
35:56 |
7:40 |
|
| 5/31/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
36:26 |
7:56 |
|
| 5/17/2018 |
Run |
Shoveltown |
General Aerobic |
5.0 mi |
40:02 |
7:59 |
|
|