Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/10/2012 Run
Random Route
General Aerobic 0.8 mi 6:00 7:30
4/20/2012 Run
Random Route
Easy 6.3 mi 53:05 8:30
3/20/2012 Run
Random Route
General Aerobic 8.0 mi 1:05:25 8:11
1/13/2012 Run
Random Route
General Aerobic 6.0 mi 51:19 8:34
11/6/2011 Run
Random Route
General Aerobic 0.8 mi 5:39 7:04
7/20/2011 Run
Random Route
General Aerobic 4.0 mi 31:00 7:45
5/8/2011 Run
Random Route
General Aerobic 5.0 mi 37:36 7:32
3/5/2011 Run
Random Route
General Aerobic 6.0 mi 52:57 8:50
10/29/2010 Run
Random Route
General Aerobic 4.0 mi 34:47 8:42
10/27/2010 Run
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General Aerobic 4.0 mi 35:49 8:58
10/26/2010 Run
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General Aerobic 4.1 mi 34:59 8:36
10/20/2010 Run
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General Aerobic 4.0 mi 34:32 8:38
10/17/2010 Run
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General Aerobic 4.0 mi 32:54 8:14
10/16/2010 Run
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General Aerobic 4.0 mi 33:56 8:29
10/15/2010 Run
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General Aerobic 4.0 mi 33:42 8:26
10/13/2010 Run
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General Aerobic 4.0 mi 33:07 8:17
10/12/2010 Run
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General Aerobic 5.0 mi 42:21 8:29
10/10/2010 Run
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General Aerobic 4.0 mi 33:27 8:22
10/9/2010 Run
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General Aerobic 4.0 mi 35:57 9:00
10/7/2010 Run
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General Aerobic 4.0 mi 36:13 9:04
10/5/2010 Run
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General Aerobic 4.0 mi 35:31 8:53
10/1/2010 Run
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General Aerobic 3.0 mi 26:00 8:40
9/29/2010 Run
Random Route
General Aerobic 3.0 mi 27:08 9:03
9/28/2010 Run
Random Route
General Aerobic 3.0 mi 26:21 8:47
9/26/2010 Run
Random Route
General Aerobic 3.0 mi 25:26 8:29
9/24/2010 Run
Random Route
General Aerobic 3.0 mi 27:02 9:01
9/22/2010 Run
Random Route
General Aerobic 2.0 mi 18:05 9:03
9/21/2010 Run
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General Aerobic 2.0 mi 17:01 8:31
9/20/2010 Run
Random Route
General Aerobic 2.0 mi 17:57 8:59
9/16/2010 Run
Random Route
General Aerobic 2.0 mi 17:11 8:36
9/8/2010 Run
Random Route
General Aerobic 2.1 mi 20:10 9:48
9/1/2010 Run
Random Route
General Aerobic 2.0 mi 20:00 10:00
8/30/2010 Run
Random Route
General Aerobic 2.0 mi 20:00 10:00
8/7/2010 Run
Random Route
General Aerobic 3.0 mi 28:27 9:29
7/7/2010 Run
Random Route
General Aerobic 3.0 mi 28:47 9:36
6/27/2010 Run
Random Route
General Aerobic 3.0 mi 27:30 9:10
6/7/2010 Run
Random Route
General Aerobic 3.0 mi 26:35 8:52
6/4/2010 Run
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General Aerobic 3.0 mi 26:51 8:57
5/31/2010 Run
Random Route
General Aerobic 3.0 mi 26:35 8:49
5/9/2010 Run
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General Aerobic 3.5 mi 29:24 8:24
4/23/2010 Run
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General Aerobic 3.0 mi 25:43 8:35
4/6/2010 Run
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General Aerobic 5.0 mi 43:33 8:43
4/2/2010 Run
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General Aerobic 3.0 mi 28:09 9:23
3/23/2010 Run
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General Aerobic 3.0 mi 25:23 8:28
3/21/2010 Run
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General Aerobic 3.0 mi 25:11 8:24
3/16/2010 Run
Random Route
General Aerobic 3.1 mi 26:51 8:44
3/10/2010 Run
Random Route
General Aerobic 3.1 mi 26:36 8:44
3/5/2010 Run
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General Aerobic 3.0 mi 27:24 9:08
2/15/2010 Run
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General Aerobic 3.0 mi 26:42 8:54
2/13/2010 Run
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General Aerobic 3.0 mi 27:00 9:00
1/15/2010 Run
Random Route
General Aerobic 3.0 mi 26:05 8:42
1/9/2010 Run
Random Route
General Aerobic 3.0 mi 26:31 8:49
1/8/2010 Run
Random Route
General Aerobic 3.0 mi 26:35 8:50
1/5/2010 Run
Random Route
General Aerobic 3.0 mi 28:23 9:28
1/4/2010 Run
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General Aerobic 3.0 mi 29:50 9:57
12/7/2009 Run
Random Route
General Aerobic 3.0 mi 27:12 8:59
12/4/2009 Run
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General Aerobic 3.0 mi 27:31 9:09
11/28/2009 Run
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General Aerobic 3.2 mi 27:59 8:54
10/15/2009 Run
Random Route
General Aerobic 5.5 mi 44:52 8:10
10/13/2009 Run
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General Aerobic 5.5 mi 47:07 8:34
10/12/2009 Run
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General Aerobic 5.5 mi 44:38 8:07
10/5/2009 Run
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General Aerobic 5.5 mi 44:24 8:05
10/1/2009 Run
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General Aerobic 5.5 mi 46:39 8:29
9/30/2009 Run
Random Route
General Aerobic 5.5 mi 46:19 8:26
9/29/2009 Run
Random Route
General Aerobic 5.5 mi 45:37 8:18
9/27/2009 Run
Random Route
General Aerobic 5.5 mi 47:05 8:34
9/26/2009 Run
Random Route
General Aerobic 8.0 mi 1:10:30 8:49
9/25/2009 Run
Random Route
General Aerobic 5.5 mi 45:40 8:19
9/23/2009 Run
Random Route
General Aerobic 5.5 mi 45:49 8:20
9/21/2009 Run
Random Route
General Aerobic 5.5 mi 45:38 8:16
9/13/2009 Run
Random Route
General Aerobic 5.5 mi 45:12 8:14
9/12/2009 Run
Random Route
General Aerobic 8.1 mi 1:07:38 8:21
9/11/2009 Run
Random Route
General Aerobic 5.5 mi 42:47 7:47
9/9/2009 Run
Random Route
General Aerobic 5.4 mi 45:42 8:28
9/7/2009 Run
Random Route
General Aerobic 5.5 mi 43:59 8:00
9/6/2009 Run
Random Route
General Aerobic 8.1 mi 1:08:51 8:30
9/5/2009 Run
Random Route
General Aerobic 6.0 mi 51:07 8:32
9/3/2009 Run
Random Route
General Aerobic 5.5 mi 48:08 8:46
9/1/2009 Run
Random Route
General Aerobic 5.4 mi 46:07 8:33
8/28/2009 Run
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General Aerobic 5.4 mi 44:56 8:22
8/25/2009 Run
Random Route
General Aerobic 5.4 mi 46:37 8:39
8/1/2009 Run
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General Aerobic 6.0 mi 52:13 8:42
7/31/2009 Run
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General Aerobic 6.0 mi 49:36 8:16
7/30/2009 Run
Random Route
General Aerobic 6.0 mi 50:49 8:29
7/26/2009 Run
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General Aerobic 6.2 mi 55:25 8:57
7/25/2009 Run
Random Route
General Aerobic 6.2 mi 52:07 8:23
7/24/2009 Run
Random Route
General Aerobic 8.2 mi 1:06:40 8:09
7/22/2009 Run
Random Route
General Aerobic 6.0 mi 50:10 8:22
7/20/2009 Run
Random Route
General Aerobic 5.4 mi 43:16 8:03
7/11/2009 Run
Random Route
General Aerobic 3.0 mi 23:00 7:40
7/10/2009 Run
Random Route
Medium-Long Run 12.0 mi 1:45:49 8:49
7/8/2009 Run
Random Route
General Aerobic 10.0 mi 1:29:13 8:56
7/7/2009 Run
Random Route
General Aerobic+ 8.0 mi 1:05:32 8:12
7/5/2009 Run
Random Route
General Aerobic 7.8 mi 1:09:00 8:51
7/3/2009 Run
Random Route
Recovery 3.3 mi 28:20 8:44
7/2/2009 Run
Random Route
Lactate Thrshold 10.0 mi 1:18:00 7:48
6/30/2009 Run
Random Route
General Aerobic 8.0 mi 1:06:40 8:20
6/26/2009 Run
Random Route
Medium-Long Run 13.0 mi 1:50:30 8:30
6/24/2009 Run
Random Route
General Aerobic 10.0 mi 1:23:25 8:21
6/23/2009 Run
Random Route
General Aerobic+ 8.0 mi 1:03:21 7:56