Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/11/2007 Run Random Route Easy 18.0 mi 2:49:28 9:25 2/10/2007 Run Random Route Easy 7.2 mi 58:18 8:07 2/6/2007 Run Random Route Easy 10.0 mi 1:18:58 7:54 2/3/2007 Run Random Route Easy 5.2 mi 48:58 9:30 1/28/2007 Run Random Route Easy 17.0 mi 2:36:40 9:13 1/24/2007 Run Random Route Easy 5.0 mi 48:49 9:46 1/21/2007 Run Random Route Easy 15.0 mi 2:13:56 8:56 1/17/2007 Run Random Route Easy 4.0 mi 38:35 9:39 1/16/2007 Run Random Route Easy 8.0 mi 1:04:50 8:07 1/13/2007 Run Random Route Easy 14.0 mi     1/11/2007 Run Random Route Easy 10.1 mi 1:25:26 8:28 1/4/2007 Run Random Route Easy 10.0 mi 1:20:40 8:04 12/30/2006 Run Random Route Easy 4.0 mi 37:15 9:19 12/26/2006 Run Random Route Easy 8.0 mi 1:05:02 8:08 12/21/2006 Run Random Route Easy 8.5 mi 1:09:00 8:08 12/14/2006 Run Random Route Easy 8.3 mi 1:08:00 8:12 12/11/2006 Run Random Route Easy 13.7 mi 2:01:00 8:52 12/6/2006 Run Random Route Easy 5.2 mi 45:00 8:40 12/5/2006 Run Random Route Easy 8.5 mi 1:07:00 7:53 12/1/2006 Run Random Route Easy 8.5 mi 1:08:00 8:00 11/22/2006 Run Random Route Easy 4.6 mi 36:00 7:52 11/17/2006 Run Random Route Easy 7.9 mi 1:06:00 8:25 11/16/2006 Run Random Route Easy 7.5 mi 1:02:00 8:16 11/14/2006 Run Treadmill Easy 7.0 mi 1:00:00 8:35 11/10/2006 Run Random Route Easy 3.3 mi 33:00 10:04 11/1/2006 Run Random Route Easy 4.5 mi 34:00 7:34 10/26/2006 Run Treadmill Easy 7.6 mi 1:00:00 7:54 10/21/2006 Run Treadmill Easy 6.2 mi 1:00:00 9:41 10/16/2006 Run Treadmill Easy 7.5 mi 1:00:00 8:00 10/13/2006 Run Random Route Easy 4.5 mi 34:00 7:34