Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2018 Run West Dennis Beach General Aerobic 11.0 mi 1:26:26 7:52 8/1/2018 Run West Dennis Beach General Aerobic 10.1 mi 1:19:52 7:57 7/29/2018 Run Neponset River Trail General Aerobic 13.2 mi 1:59:04 9:02 7/28/2018 Run Central/Prospect General Aerobic 6.0 mi 48:54 8:09 7/27/2018 Run Millennium Park General Aerobic 5.5 mi 47:10 8:35 7/26/2018 Run Arnold Arboretum loop General Aerobic 10.5 mi 1:31:07 8:41 7/25/2018 Run Jamaica Pond Loop General Aerobic 13.0 mi 1:53:21 8:44 7/24/2018 Run Sumner Street General Aerobic 5.0 mi 41:31 8:19 7/23/2018 Run Sumner Street Recovery 5.0 mi 43:01 8:37 7/22/2018 Run Central/Prospect/Park General Aerobic 12.0 mi 1:43:29 8:38 7/21/2018 Run Sumner Street General Aerobic 10.0 mi 1:16:12 7:38 7/20/2018 Run Treadmill Interval 8.0 mi 57:17 7:10 7/19/2018 Run Shoveltown General Aerobic 2.7 mi 21:00 7:47 7/18/2018 Run VFW/Allandale Hills General Aerobic 8.0 mi 1:06:36 8:20 7/17/2018 Run Central/Prospect General Aerobic 6.3 mi 48:53 7:48 7/15/2018 Run Sumner Street General Aerobic 7.8 mi 1:10:01 8:59 7/14/2018 Run Narragansett 10K Race 6.2 mi 43:42 7:03 7/14/2018 Run Narragansett 10K Recovery 0.9 mi 8:40 9:38 7/13/2018 Run Sumner Street Easy 5.0 mi 44:52 8:59 7/12/2018 Run Sumner Street General Aerobic 10.0 mi 1:19:36 7:58 7/11/2018 Run Parkway/Pond/Baker Medium-Long Run 14.3 mi 1:58:48 8:21 7/9/2018 Run Central/Prospect General Aerobic 6.3 mi 51:13 8:08 7/8/2018 Run Central/Prospect/Park General Aerobic 12.0 mi 1:34:47 7:54 7/7/2018 Run Canton Loop Island St. General Aerobic 8.0 mi 1:02:32 7:49 7/6/2018 Run VFW/Allandale Hills General Aerobic 7.4 mi 1:02:54 8:34 7/5/2018 Run VFW/Allandale Hills General Aerobic 7.4 mi 58:25 7:54 7/5/2018 Run Shoveltown General Aerobic 4.7 mi 39:34 8:31 7/3/2018 Run Gillette 5k Race 3.1 mi 21:49 7:03 7/3/2018 Run Millenium Park General Aerobic 5.0 mi 38:50 7:46 7/2/2018 Run Sumner Street General Aerobic 8.0 mi 1:06:01 8:16 7/1/2018 Run Central/Prospect General Aerobic 6.1 mi 47:47 7:50 6/30/2018 Run Borderland General Aerobic 9.5 mi 1:38:21 10:22 6/29/2018 Run Millennium/Cutler Park General Aerobic 7.8 mi 1:08:47 8:50 6/28/2018 Run VFW/Allandale Hills General Aerobic 7.4 mi 1:02:54 8:30 6/28/2018 Run Shoveltown General Aerobic 4.6 mi 37:33 8:07 6/27/2018 Run VFW/Allandale Hills General Aerobic 8.0 mi 1:04:45 8:06 6/26/2018 Run Sumner Street General Aerobic 8.0 mi 1:03:20 7:55 6/24/2018 Run Barrel House Z 5k Race 3.1 mi 20:52 6:44 6/23/2018 Run Irish Trail Recovery 4.9 mi 44:12 8:58 6/22/2018 Run Farmington General Aerobic 11.3 mi 1:29:10 7:54 6/21/2018 Run White Mountains General Aerobic 8.0 mi 1:00:31 7:34 6/20/2018 Run White Mountains General Aerobic 7.0 mi 55:33 7:57 6/19/2018 Run Farmington General Aerobic 8.0 mi 1:03:11 7:54 6/18/2018 Run Sumner Street General Aerobic 8.0 mi 1:03:52 7:59 6/17/2018 Run Central/Prospect/Park General Aerobic 10.0 mi 1:19:50 7:59 6/16/2018 Run Central/Prospect General Aerobic 6.6 mi 54:03 8:12 6/15/2018 Run Millennium Park General Aerobic 5.4 mi 44:20 8:13 6/14/2018 Run Shoveltown General Aerobic 4.6 mi 33:52 7:22 6/14/2018 Run VFW/Allandale Hills General Aerobic 7.4 mi 58:31 7:55 6/13/2018 Run VFW/Allandale Hills General Aerobic 8.0 mi 1:05:38 8:13 6/12/2018 Run Sumner Street General Aerobic 8.0 mi 1:01:01 7:38 6/10/2018 Run Canton Loop Island St. Tempo 8.0 mi 59:02 7:23 6/9/2018 Run Central/Prospect/Park General Aerobic 10.0 mi 1:20:08 8:01 6/8/2018 Run VFW/Allandale Hills General Aerobic 7.3 mi 1:02:53 8:37 6/7/2018 Run Central/Prospect General Aerobic 6.3 mi 50:13 8:01 6/7/2018 Run Shoveltown General Aerobic 4.7 mi 35:56 7:40 6/6/2018 Run VFW/Allandale Hills General Aerobic 8.0 mi 1:03:43 7:58 6/5/2018 Run Farmington General Aerobic 6.0 mi 46:43 7:48 6/3/2018 Run Corrib Classic 5k Race 3.1 mi 20:56 6:43 6/2/2018 Run Central/Prospect General Aerobic 6.2 mi 51:36 8:20 6/1/2018 Run Central/Prospect General Aerobic 6.3 mi 53:26 8:30 5/31/2018 Run Shoveltown General Aerobic 4.6 mi 36:26 7:56