| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:03:31 |
7:57 |
 |
| 5/29/2018 |
Run |
Sumner Street |
General Aerobic |
10.0 mi |
1:24:20 |
8:26 |
|
| 5/28/2018 |
Run |
Canton Loop Island St. |
General Aerobic |
10.0 mi |
1:18:42 |
7:53 |
|
| 5/27/2018 |
Run |
Farmington |
General Aerobic |
7.0 mi |
54:58 |
7:52 |
|
| 5/26/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:23:45 |
8:23 |
|
| 5/25/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:05 |
7:57 |
|
| 5/24/2018 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
42:12 |
8:27 |
|
| 5/23/2018 |
Run |
CRR Fun Run DW Park |
Tempo |
3.6 mi |
26:08 |
7:11 |
|
| 5/23/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
52:21 |
8:19 |
|
| 5/21/2018 |
Run |
Canton Loop Island St. |
General Aerobic |
8.0 mi |
1:03:22 |
7:56 |
|
| 5/20/2018 |
Run |
Sumner Street |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 5/19/2018 |
Run |
Central/Prospect |
Tempo |
6.2 mi |
47:14 |
7:38 |
|
| 5/18/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
12.0 mi |
1:42:04 |
8:31 |
|
| 5/17/2018 |
Run |
Shoveltown |
General Aerobic |
5.0 mi |
40:02 |
7:59 |
|
| 5/15/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:48 |
8:29 |
|
| 5/14/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:51 |
8:14 |
|
| 5/13/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
52:25 |
8:21 |
|
| 5/12/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
12.0 mi |
1:36:43 |
8:04 |
|
| 5/10/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:28 |
8:55 |
|
| 5/9/2018 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 5/9/2018 |
Run |
CRR Fun Run DW Park |
Tempo |
3.6 mi |
26:07 |
7:12 |
|
| 5/7/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:36 |
8:12 |
|
| 5/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 5/5/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
11.3 mi |
1:34:08 |
8:23 |
|
| 5/3/2018 |
Run |
Sumner Street |
General Aerobic |
7.0 mi |
1:01:16 |
8:46 |
|
| 5/2/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:10:06 |
8:46 |
|
| 5/1/2018 |
Run |
Canton Loop Island St. |
General Aerobic |
8.0 mi |
1:06:55 |
8:22 |
|
| 4/29/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:21 |
8:33 |
|
| 4/28/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:21:30 |
8:09 |
|
| 4/27/2018 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
46:56 |
7:50 |
|
| 4/25/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:13 |
7:55 |
|
| 4/23/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:58 |
8:30 |
|
| 4/22/2018 |
Run |
Run for the Troops |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 4/21/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:12 |
8:17 |
|
| 4/20/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:09:20 |
8:40 |
|
| 4/18/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:28 |
8:19 |
|
| 4/17/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/16/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/14/2018 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:17 |
8:08 |
|
| 4/12/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:56 |
8:07 |
|
| 4/11/2018 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:19 |
8:44 |
|
| 4/9/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:19 |
8:33 |
|
| 4/8/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:39 |
8:07 |
|
| 4/7/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:05:48 |
8:14 |
|
| 4/5/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/3/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:05:49 |
8:14 |
|
| 4/2/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
52:25 |
8:45 |
|
| 3/31/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:25 |
8:34 |
|
| 3/30/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:17 |
8:33 |
|
| 3/29/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:33 |
8:27 |
|
| 3/28/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:03 |
8:21 |
|
| 3/26/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:04 |
8:21 |
|
| 3/25/2018 |
Run |
Cambrdige As ra Mor 5K |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 3/24/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/23/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/22/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/21/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/19/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/18/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 3/17/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 3/16/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 3/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 3/14/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:32 |
8:36 |
|
| 3/11/2018 |
Run |
Farmington |
General Aerobic |
6.0 mi |
50:25 |
8:25 |
|
| 3/10/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 3/9/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:34 |
8:56 |
|
| 3/8/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:24 |
8:44 |
|
| 3/7/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:13 |
8:43 |
|
| 3/4/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
8.0 mi |
1:11:27 |
8:56 |
|
| 3/3/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
8.0 mi |
1:08:49 |
8:37 |
|
| 3/2/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:32 |
9:11 |
|
| 3/1/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:10 |
8:50 |
|
| 2/26/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:36 |
8:56 |
|
| 2/25/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 2/24/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:33 |
8:36 |
|
| 2/23/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:46 |
8:58 |
|
| 2/21/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 2/19/2018 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
53:46 |
8:58 |
|
| 2/18/2018 |
Run |
Farmington |
General Aerobic |
5.0 mi |
43:40 |
8:44 |
|
| 2/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
55:26 |
9:15 |
|
| 2/14/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:12 |
9:15 |
|
| 2/12/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
55:27 |
9:15 |
|
| 2/11/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
47:40 |
9:32 |
|
| 2/10/2018 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
44:57 |
9:00 |
|
| 2/9/2018 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
44:11 |
8:51 |
|
| 2/8/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
47:40 |
9:32 |
|
|