| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
Central/Prospect |
Tempo |
10.0 mi |
1:17:08 |
7:43 |
 |
| 3/22/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
27:24 |
9:08 |
|
| 3/21/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:44:19 |
8:02 |
|
| 3/20/2012 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 3/18/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:40 |
7:47 |
|
| 3/17/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/14/2012 |
Run |
Arnold Arboretum loop |
Medium-Long Run |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/13/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:06 |
8:11 |
|
| 3/12/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:08 |
8:16 |
|
| 3/10/2012 |
Run |
Farmington |
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/8/2012 |
Run |
Millenium Park |
Recovery |
6.0 mi |
53:42 |
8:57 |
|
| 3/7/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:59:17 |
8:32 |
|
| 3/4/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:58:12 |
8:27 |
|
| 3/3/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
46:44 |
7:48 |
|
| 3/1/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 2/28/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
48:48 |
8:08 |
|
| 2/27/2012 |
Run |
VFW Parkway |
General Aerobic |
8.0 mi |
1:07:05 |
8:24 |
|
| 2/25/2012 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:19:26 |
7:57 |
|
| 2/23/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:09:52 |
8:44 |
|
| 2/22/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:49:10 |
8:24 |
|
| 2/21/2012 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
47:12 |
7:52 |
|
| 2/20/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:35 |
8:05 |
|
| 2/18/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:41 |
8:28 |
|
| 2/17/2012 |
Run |
Arnold Arboretum loop |
Medium-Long Run |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/16/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:12 |
8:22 |
|
| 2/15/2012 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/12/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:41 |
8:57 |
|
| 2/11/2012 |
Run |
Treadmill |
General Aerobic+ |
8.0 mi |
1:03:46 |
7:59 |
|
| 2/10/2012 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:24:08 |
8:25 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:23 |
8:58 |
|
| 2/8/2012 |
Run |
Treadmill |
General Aerobic |
7.5 mi |
1:03:28 |
8:28 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/5/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:45 |
8:06 |
|
| 2/4/2012 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 2/3/2012 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
47:28 |
7:55 |
|
| 2/1/2012 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:08:52 |
8:37 |
|
| 1/31/2012 |
Run |
VFW Parkway |
General Aerobic |
8.0 mi |
1:07:57 |
8:30 |
|
| 1/29/2012 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
1:00:51 |
8:42 |
|
| 1/28/2012 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
59:05 |
8:27 |
|
| 1/27/2012 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
59:28 |
8:30 |
|
| 1/25/2012 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 1/24/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:10 |
8:42 |
|
| 1/22/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
43:32 |
7:16 |
|
| 1/20/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:07 |
8:02 |
|
| 1/19/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:43 |
8:28 |
|
| 1/17/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:02 |
8:21 |
|
| 1/16/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:10 |
8:22 |
|
| 1/14/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 1/13/2012 |
Run |
Random Route |
General Aerobic |
6.0 mi |
51:19 |
8:34 |
|
| 1/12/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:37 |
8:32 |
|
| 1/10/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:55 |
8:23 |
|
| 1/9/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:25 |
8:17 |
|
| 1/8/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:21 |
8:54 |
|
| 1/6/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:42 |
8:37 |
|
| 1/4/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:52 |
8:43 |
|
| 1/3/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:55 |
8:59 |
|
| 12/28/2011 |
Run |
Central/Prospect |
General Aerobic |
4.1 mi |
33:20 |
8:11 |
|
| 12/16/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:40 |
8:17 |
|
| 12/12/2011 |
Run |
Fuzion Treadmill |
General Aerobic |
3.0 mi |
24:30 |
8:10 |
|
| 12/8/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 12/2/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:40 |
8:07 |
|
| 11/28/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:30 |
8:35 |
|
| 11/20/2011 |
Run |
Norwood Turkey Trot |
Race |
4.0 mi |
26:58 |
6:45 |
|
| 11/17/2011 |
Run |
Fuzion Treadmill |
General Aerobic |
2.0 mi |
15:40 |
7:50 |
|
| 11/17/2011 |
Run |
Fuzion Treadmill |
Interval |
6.0 mi |
42:52 |
7:09 |
|
| 11/13/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:20:53 |
8:06 |
|
| 11/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:36 |
8:16 |
|
| 11/11/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/9/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 11/6/2011 |
Run |
Random Route |
General Aerobic |
0.8 mi |
5:39 |
7:04 |
|
| 11/6/2011 |
Run |
Canton Fall Classic |
Race |
6.2 mi |
42:50 |
6:55 |
|
| 11/5/2011 |
Run |
Central/Prospect |
Recovery |
4.2 mi |
36:20 |
8:36 |
|
| 11/4/2011 |
Run |
Treadmill |
Interval |
8.5 mi |
58:45 |
6:55 |
|
| 11/3/2011 |
Run |
Central/Prospect |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 11/1/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:53 |
7:59 |
|
| 10/29/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:20 |
7:54 |
|
| 10/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/21/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/20/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:56 |
8:00 |
|
| 10/18/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:54 |
8:07 |
|
| 10/15/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:44 |
7:43 |
|
| 10/13/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:28 |
8:11 |
|
| 10/10/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 10/5/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:56 |
7:52 |
|
| 10/2/2011 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:03:00 |
7:48 |
|
| 10/1/2011 |
Run |
Reebok Canton Road Race |
Race |
6.2 mi |
43:28 |
7:01 |
|
| 10/1/2011 |
Run |
Central/Prospect |
General Aerobic |
0.7 mi |
5:21 |
7:20 |
|
| 9/30/2011 |
Run |
Central/Prospect |
General Aerobic |
6.6 mi |
56:00 |
8:28 |
|
| 9/27/2011 |
Run |
Central/Prospect |
General Aerobic |
8.2 mi |
1:04:08 |
7:50 |
|
| 9/26/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/24/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:19:28 |
7:57 |
|
| 9/21/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:50 |
8:19 |
|
| 9/20/2011 |
Run |
Central/Prospect |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/17/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
|