| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2019 |
Run |
Easton Streets |
General Aerobic |
11.0 mi |
1:30:07 |
8:12 |
 |
| 2/14/2019 |
Run |
VFW Parkway |
Easy |
6.1 mi |
54:01 |
8:51 |
|
| 2/14/2019 |
Run |
OA Track |
Interval |
9.4 mi |
1:13:14 |
7:50 |
|
| 2/11/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:05:58 |
8:15 |
|
| 2/10/2019 |
Run |
Paddy Kelly |
General Aerobic |
0.8 mi |
6:32 |
8:10 |
|
| 2/10/2019 |
Run |
Paddy Kelly |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 2/9/2019 |
Run |
Easton Streets |
General Aerobic |
11.5 mi |
1:32:49 |
8:05 |
|
| 2/7/2019 |
Run |
VFW Parkway |
General Aerobic+ |
6.1 mi |
48:38 |
8:03 |
|
| 2/7/2019 |
Run |
Shoveltown |
General Aerobic |
3.3 mi |
27:08 |
8:17 |
|
| 2/6/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:40 |
8:20 |
|
| 2/5/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:02 |
7:21 |
|
| 2/4/2019 |
Run |
Borderland |
Easy |
5.1 mi |
46:43 |
9:16 |
|
| 2/3/2019 |
Run |
Barrel House Z 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 2/2/2019 |
Run |
Easton Streets |
General Aerobic |
10.6 mi |
1:27:53 |
8:19 |
|
| 1/31/2019 |
Run |
Shoveltown |
General Aerobic |
3.8 mi |
30:33 |
7:58 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
58:11 |
7:17 |
|
| 1/27/2019 |
Run |
Easton Streets |
General Aerobic |
11.0 mi |
1:36:02 |
8:44 |
|
| 1/26/2019 |
Run |
Easton Streets |
General Aerobic |
10.0 mi |
1:26:43 |
8:41 |
|
| 1/25/2019 |
Run |
Neighborhood Loop |
General Aerobic |
5.2 mi |
42:35 |
8:16 |
|
| 1/23/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:02 |
7:41 |
|
| 1/19/2019 |
Run |
Mountain Road |
General Aerobic |
10.0 mi |
1:24:56 |
8:30 |
|
| 1/18/2019 |
Run |
Borderland |
General Aerobic |
6.3 mi |
49:50 |
7:55 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/17/2019 |
Run |
Shoveltown |
General Aerobic |
4.9 mi |
38:13 |
7:48 |
|
| 1/16/2019 |
Run |
Treadmill |
General Aerobic+ |
7.0 mi |
54:02 |
7:44 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:17 |
7:25 |
|
| 1/13/2019 |
Run |
Borderland |
General Aerobic |
11.0 mi |
1:32:50 |
8:27 |
|
| 1/12/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
44:35 |
8:40 |
|
| 1/10/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:02 |
8:23 |
|
| 1/9/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:39 |
8:17 |
|
| 1/8/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 1/7/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:32 |
8:18 |
|
| 1/5/2019 |
Run |
Borderland |
General Aerobic |
8.9 mi |
1:29:16 |
10:06 |
|
| 1/3/2019 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
24:24 |
8:08 |
|
| 1/3/2019 |
Run |
Arnold Arboretum loop |
General Aerobic |
10.0 mi |
1:24:27 |
8:27 |
|
| 1/1/2019 |
Run |
OA Loop |
General Aerobic |
8.4 mi |
1:10:25 |
8:23 |
|
| 12/31/2018 |
Run |
OA Loop |
General Aerobic |
8.7 mi |
1:09:55 |
8:03 |
|
| 12/30/2018 |
Run |
OA Loop |
General Aerobic |
8.0 mi |
1:05:15 |
8:10 |
|
| 12/29/2018 |
Run |
Mountain Road |
General Aerobic |
12.0 mi |
1:41:27 |
8:28 |
|
| 12/28/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:31 |
8:27 |
|
| 12/26/2018 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:11 |
8:27 |
|
| 12/24/2018 |
Run |
Borderland |
General Aerobic |
7.1 mi |
1:02:10 |
8:44 |
|
| 12/23/2018 |
Run |
Borderland |
General Aerobic |
5.1 mi |
44:56 |
8:52 |
|
| 12/22/2018 |
Run |
OA Loop |
General Aerobic |
10.7 mi |
1:29:11 |
8:21 |
|
| 12/20/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:37 |
8:13 |
|
| 12/20/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
22:43 |
7:35 |
|
| 12/20/2018 |
Run |
Stonehill |
General Aerobic |
3.2 mi |
27:42 |
8:33 |
|
| 12/19/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:33 |
7:54 |
|
| 12/18/2018 |
Run |
Treadmill |
General Aerobic |
5.4 mi |
43:15 |
8:01 |
|
| 12/17/2018 |
Run |
Borderland |
General Aerobic |
7.6 mi |
1:04:32 |
8:29 |
|
| 12/16/2018 |
Run |
Mountain Road |
General Aerobic |
11.3 mi |
1:41:15 |
8:59 |
|
| 12/15/2018 |
Run |
Borderland |
General Aerobic |
10.4 mi |
1:48:27 |
10:27 |
|
| 12/13/2018 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:16 |
8:28 |
|
| 12/12/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
29:51 |
9:57 |
|
| 12/11/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
23:09 |
7:43 |
|
| 12/9/2018 |
Run |
Lincoln/Center/Bay |
General Aerobic |
7.6 mi |
1:03:46 |
8:23 |
|
| 12/8/2018 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:41 |
8:32 |
|
| 12/7/2018 |
Run |
Millennium Park |
General Aerobic |
5.0 mi |
41:15 |
8:15 |
|
| 12/6/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
27:48 |
9:16 |
|
| 12/5/2018 |
Run |
Borderland |
General Aerobic |
5.2 mi |
45:22 |
8:42 |
|
| 12/3/2018 |
Run |
Borderland |
General Aerobic |
5.0 mi |
44:35 |
8:55 |
|
| 11/29/2018 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
26:43 |
8:15 |
|
| 11/8/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:48 |
8:39 |
|
| 11/7/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
51:13 |
8:08 |
|
| 11/5/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
52:26 |
8:21 |
|
| 11/3/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:50 |
8:07 |
|
| 10/25/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:41 |
8:18 |
|
| 10/21/2018 |
Run |
Newburyport Half Marathon |
Race |
13.1 mi |
1:39:19 |
7:35 |
|
| 10/20/2018 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
40:41 |
8:09 |
|
| 10/18/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
53:19 |
8:28 |
|
| 10/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:01 |
8:01 |
|
| 10/14/2018 |
Run |
Central/Prospect/Park |
General Aerobic |
12.1 mi |
1:42:33 |
8:29 |
|
| 10/12/2018 |
Run |
Central/Prospect |
General Aerobic |
6.2 mi |
51:47 |
8:22 |
|
| 10/10/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:33 |
8:27 |
|
| 10/7/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
57:29 |
9:08 |
|
| 10/6/2018 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:39 |
8:53 |
|
| 10/5/2018 |
Run |
Canton Loop Island St. |
General Aerobic |
7.3 mi |
1:00:51 |
8:21 |
|
| 10/4/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:31 |
8:19 |
|
| 10/4/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:13 |
8:28 |
|
| 10/2/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:09:49 |
8:44 |
|
| 9/22/2018 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:31:54 |
9:12 |
|
| 9/21/2018 |
Run |
Canton Loop Island St. |
General Aerobic |
8.0 mi |
1:05:27 |
8:11 |
|
| 9/19/2018 |
Run |
Central/Prospect |
General Aerobic |
5.5 mi |
50:45 |
9:11 |
|
| 9/18/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
55:42 |
8:50 |
|
| 9/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
53:59 |
8:37 |
|
| 9/13/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
37:41 |
8:12 |
|
| 9/10/2018 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
43:51 |
8:47 |
|
| 8/31/2018 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
50:43 |
8:28 |
|
| 8/30/2018 |
Run |
Shoveltown |
General Aerobic |
4.7 mi |
38:01 |
8:06 |
|
| 8/29/2018 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
57:46 |
7:14 |
|
| 8/28/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:04:42 |
8:06 |
|
| 8/27/2018 |
Run |
STROLLER |
General Aerobic |
6.3 mi |
52:09 |
8:19 |
|
| 8/25/2018 |
Run |
STROLLER |
General Aerobic |
6.0 mi |
53:31 |
8:56 |
|
| 8/23/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:09:37 |
8:43 |
|
| 8/22/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:29 |
8:12 |
|
| 8/19/2018 |
Run |
Central/Prospect |
General Aerobic |
2.3 mi |
18:42 |
8:19 |
|
| 8/11/2018 |
Run |
Central/Prospect |
General Aerobic |
9.0 mi |
1:11:34 |
7:58 |
|
| 8/10/2018 |
Run |
Arnold Arboretum loop |
General Aerobic |
13.0 mi |
1:48:36 |
8:22 |
|
| 8/9/2018 |
Run |
Sumner Street |
General Aerobic |
7.9 mi |
1:07:39 |
8:34 |
|