Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/18/2007 Run Random Route Easy 20.0 mi 3:10:14 9:31 2/9/2007 Run Random Route Easy 11.0 mi 1:31:08 8:18 2/7/2007 Run Random Route Easy 4.0 mi 40:00 10:00 2/4/2007 Run Random Route Easy 2.2 mi 18:00 8:23 2/1/2007 Run Random Route Easy 8.0 mi 1:05:21 8:11 1/31/2007 Run Random Route Easy 5.2 mi 49:32 9:36 1/30/2007 Run Random Route Easy 8.0 mi 1:02:49 7:52 1/23/2007 Run Random Route Easy 9.0 mi 1:10:02 7:47 1/18/2007 Run Random Route Easy 10.8 mi 1:28:21 8:11 1/10/2007 Run Random Route Easy 4.0 mi 37:01 9:16 1/9/2007 Run Random Route Easy 8.0 mi 1:01:21 7:41 1/2/2007 Run Random Route Easy 8.0 mi 1:05:13 8:10 12/31/2006 Run Random Route Easy 12.0 mi 1:46:58 8:55 12/28/2006 Run Random Route Easy 9.1 mi 1:13:49 8:07 12/22/2006 Run Random Route Easy 13.4 mi 2:03:00 9:11 12/18/2006 Run Random Route Easy 8.5 mi 1:16:00 8:57 12/16/2006 Run Random Route Easy 11.0 mi 1:29:00 8:05 12/13/2006 Run Random Route Easy 5.2 mi 45:00 8:40 11/30/2006 Run Random Route Easy 4.6 mi 38:00 8:18 11/29/2006 Run Random Route Easy 6.3 mi 52:00 8:20 11/27/2006 Run Random Route Easy 12.0 mi 1:43:00 8:35 11/23/2006 Run Gobble Gobble Gobble 4-Miler Race 4.0 mi 31:08 7:47 11/19/2006 Run Random Route Easy 12.2 mi 1:50:00 9:00 11/18/2006 Run Random Route Easy 4.6 mi 39:00 8:31 11/11/2006 Run Random Route Easy 2.3 mi 18:00 7:50 10/29/2006 Run Random Route Easy 12.1 mi 1:41:00 8:23 10/27/2006 Run Random Route Easy 7.5 mi 1:04:00 8:32 10/23/2006 Run Treadmill Easy 7.6 mi 1:00:00 7:54 10/22/2006 Run Random Route Long 10.0 mi 1:27:00 8:42 10/19/2006 Run Minuteman Bike Path Easy 7.8 mi 1:09:00 8:55 10/17/2006 Run Treadmill Easy 7.5 mi 1:00:00 8:00 10/12/2006 Run Treadmill Easy 5.0 mi 40:00 8:00