Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/6/2019 Run
Easton Streets
General Aerobic 10.2 mi 1:21:59 8:01
4/5/2019 Run
Borderland
Easy 4.1 mi 39:33 9:34
4/4/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:05:25 8:11
4/4/2019 Run
Shoveltown
General Aerobic 3.1 mi 24:34 8:01
4/3/2019 Run
Easton Streets
Tempo 8.0 mi 1:00:03 7:31
4/1/2019 Run
Easton Streets
General Aerobic 11.0 mi 1:26:33 7:53
3/31/2019 Run
Shoveltown 5K
General Aerobic 0.9 mi 6:56 7:48
3/31/2019 Run
Shoveltown 5K
Race 3.1 mi 20:06 6:30
3/30/2019 Run
Easton Streets
Easy 6.0 mi 51:22 8:34
3/29/2019 Run
Easton Streets
Tempo 9.0 mi 1:06:56 7:27
3/29/2019 Run
Easton Streets
General Aerobic 1.5 mi 11:30 7:40
3/27/2019 Run
VFW/Allandale Hills
General Aerobic 10.2 mi 1:23:06 8:09
3/26/2019 Run
Easton Streets
General Aerobic 5.0 mi 40:51 8:07
3/24/2019 Run
Easton Streets
General Aerobic 12.4 mi 1:39:58 8:04
3/23/2019 Run
Easton Streets
General Aerobic 11.4 mi 1:26:47 7:37
3/21/2019 Run
VFW Parkway
General Aerobic 6.0 mi 45:52 7:39
3/21/2019 Run
Easton Streets
General Aerobic 10.3 mi 1:25:49 8:23
3/19/2019 Run
Easton Streets
General Aerobic 5.0 mi 38:10 7:38
3/17/2019 Run
Easton Streets
General Aerobic 10.8 mi 1:33:18 8:41
3/16/2019 Run
McMorgans
General Aerobic 1.0 mi 8:28 8:28
3/16/2019 Run
McMorgans
Race 3.3 mi 22:29 6:47
3/15/2019 Run
Easton Streets
General Aerobic 2.5 mi 21:24 8:34
3/14/2019 Run
VFW Parkway
General Aerobic 12.0 mi 1:42:04 8:31
3/13/2019 Run
Easton Streets
General Aerobic 10.6 mi 1:23:24 7:52
3/12/2019 Run
Treadmill
Lactate Thrshold 8.0 mi 59:27 7:26
3/11/2019 Run
Treadmill
General Aerobic 5.0 mi 41:19 8:16
3/10/2019 Run
Easton Streets
General Aerobic 8.6 mi 1:07:16 7:52
3/9/2019 Run
Easton Streets
General Aerobic 11.6 mi 1:41:44 8:46
3/7/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:06:20 8:18
3/6/2019 Run
Easton Streets
Tempo 8.4 mi 1:03:41 7:37
3/5/2019 Run
Treadmill
General Aerobic 4.0 mi 31:07 7:47
3/3/2019 Run
Farmington
General Aerobic 7.3 mi 1:00:18 8:13
3/2/2019 Run
Easton Streets
Medium-Long Run 14.5 mi 2:10:19 8:59
3/1/2019 Run
Easton Streets
General Aerobic 8.4 mi 1:10:05 8:19
2/28/2019 Run
Shoveltown
General Aerobic 6.6 mi 58:54 8:56
2/27/2019 Run
Treadmill
Interval 8.0 mi 59:29 7:27
2/26/2019 Run
VFW/Allandale Hills
General Aerobic 8.2 mi 1:08:07 8:19
2/24/2019 Run
Easton Streets
General Aerobic 8.4 mi 1:11:26 8:30
2/23/2019 Run
Easton Streets
General Aerobic 2.3 mi 17:46 7:54
2/23/2019 Run
Easton Streets
Tempo 8.6 mi 1:04:59 7:33
2/22/2019 Run
Easton Streets
Easy 6.5 mi 55:44 8:38
2/21/2019 Run
Easton Streets
Tempo 11.7 mi 1:29:43 7:40
2/21/2019 Run
Shoveltown
General Aerobic 3.4 mi 28:56 8:37
2/20/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:08:07 8:31
2/19/2019 Run
Treadmill
General Aerobic 3.2 mi 27:20 8:33
2/17/2019 Run
OFTM
Race 10.0 mi 1:14:22 7:27
2/16/2019 Run
Easton Streets
Easy 7.5 mi 1:06:13 8:50
2/15/2019 Run
Easton Streets
General Aerobic 11.0 mi 1:30:07 8:12
2/14/2019 Run
VFW Parkway
Easy 6.1 mi 54:01 8:51
2/14/2019 Run
OA Track
Interval 9.4 mi 1:13:14 7:50
2/11/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:05:58 8:15
2/10/2019 Run
Paddy Kelly
General Aerobic 0.8 mi 6:32 8:10
2/10/2019 Run
Paddy Kelly
Race 5.0 mi 35:22 7:05
2/9/2019 Run
Easton Streets
General Aerobic 11.5 mi 1:32:49 8:05
2/7/2019 Run
VFW Parkway
General Aerobic+ 6.1 mi 48:38 8:03
2/7/2019 Run
Shoveltown
General Aerobic 3.3 mi 27:08 8:17
2/6/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:06:40 8:20
2/5/2019 Run
Treadmill
Interval 6.0 mi 44:02 7:21
2/4/2019 Run
Borderland
Easy 5.1 mi 46:43 9:16
2/3/2019 Run
Barrel House Z 5k
Race 3.1 mi 21:50 7:03
2/2/2019 Run
Easton Streets
General Aerobic 10.6 mi 1:27:53 8:19
1/31/2019 Run
Shoveltown
General Aerobic 3.8 mi 30:33 7:58
1/29/2019 Run
Treadmill
Interval 8.0 mi 58:11 7:17
1/27/2019 Run
Easton Streets
General Aerobic 11.0 mi 1:36:02 8:44
1/26/2019 Run
Easton Streets
General Aerobic 10.0 mi 1:26:43 8:41
1/25/2019 Run
Neighborhood Loop
General Aerobic 5.2 mi 42:35 8:16
1/23/2019 Run
Treadmill
General Aerobic 3.0 mi 23:02 7:41
1/19/2019 Run
Mountain Road
General Aerobic 10.0 mi 1:24:56 8:30
1/18/2019 Run
Borderland
General Aerobic 6.3 mi 49:50 7:55
1/17/2019 Run
Treadmill
Easy 5.0 mi 42:54 8:35
1/17/2019 Run
Shoveltown
General Aerobic 4.9 mi 38:13 7:48
1/16/2019 Run
Treadmill
General Aerobic+ 7.0 mi 54:02 7:44
1/15/2019 Run
Treadmill
Interval 8.0 mi 59:17 7:25
1/13/2019 Run
Borderland
General Aerobic 11.0 mi 1:32:50 8:27
1/12/2019 Run
Borderland
General Aerobic 5.2 mi 44:35 8:40
1/10/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:07:02 8:23
1/9/2019 Run
Treadmill
General Aerobic 6.0 mi 49:39 8:17
1/8/2019 Run
Treadmill
Interval 6.0 mi 44:00 7:20
1/7/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:06:32 8:18
1/5/2019 Run
Borderland
General Aerobic 8.9 mi 1:29:16 10:06
1/3/2019 Run
Arnold Arboretum loop
General Aerobic 10.0 mi 1:24:27 8:27
1/3/2019 Run
Shoveltown
General Aerobic 3.0 mi 24:24 8:08
1/1/2019 Run
OA Loop
General Aerobic 8.4 mi 1:10:25 8:23
12/31/2018 Run
OA Loop
General Aerobic 8.7 mi 1:09:55 8:03
12/30/2018 Run
OA Loop
General Aerobic 8.0 mi 1:05:15 8:10
12/29/2018 Run
Mountain Road
General Aerobic 12.0 mi 1:41:27 8:28
12/28/2018 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:07:31 8:27
12/26/2018 Run
Borderland
General Aerobic 5.1 mi 43:11 8:27
12/24/2018 Run
Borderland
General Aerobic 7.1 mi 1:02:10 8:44
12/23/2018 Run
Borderland
General Aerobic 5.1 mi 44:56 8:52
12/22/2018 Run
OA Loop
General Aerobic 10.7 mi 1:29:11 8:21
12/20/2018 Run
Stonehill
General Aerobic 3.0 mi 22:43 7:35
12/20/2018 Run
Stonehill
General Aerobic 3.2 mi 27:42 8:33
12/20/2018 Run
Shoveltown
General Aerobic 3.1 mi 25:37 8:13
12/19/2018 Run
Treadmill
General Aerobic 4.0 mi 31:33 7:54
12/18/2018 Run
Treadmill
General Aerobic 5.4 mi 43:15 8:01
12/17/2018 Run
Borderland
General Aerobic 7.6 mi 1:04:32 8:29
12/16/2018 Run
Mountain Road
General Aerobic 11.3 mi 1:41:15 8:59
12/15/2018 Run
Borderland
General Aerobic 10.4 mi 1:48:27 10:27
12/13/2018 Run
Borderland
General Aerobic 5.1 mi 43:16 8:28