Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2019 Run
Treadmill
Easy 5.0 mi 42:54 8:35
1/17/2019 Run
Shoveltown
General Aerobic 4.9 mi 38:13 7:48
1/16/2019 Run
Treadmill
General Aerobic+ 7.0 mi 54:02 7:44
1/15/2019 Run
Treadmill
Interval 8.0 mi 59:17 7:25
1/13/2019 Run
Borderland
General Aerobic 11.0 mi 1:32:50 8:27
1/12/2019 Run
Borderland
General Aerobic 5.2 mi 44:35 8:40
1/10/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:07:02 8:23
1/9/2019 Run
Treadmill
General Aerobic 6.0 mi 49:39 8:17
1/8/2019 Run
Treadmill
Interval 6.0 mi 44:00 7:20
1/7/2019 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:06:32 8:18
1/5/2019 Run
Borderland
General Aerobic 8.9 mi 1:29:16 10:06
1/3/2019 Run
Arnold Arboretum loop
General Aerobic 10.0 mi 1:24:27 8:27
1/3/2019 Run
Shoveltown
General Aerobic 3.0 mi 24:24 8:08
1/1/2019 Run
OA Loop
General Aerobic 8.4 mi 1:10:25 8:23
12/31/2018 Run
OA Loop
General Aerobic 8.7 mi 1:09:55 8:03
12/30/2018 Run
OA Loop
General Aerobic 8.0 mi 1:05:15 8:10
12/29/2018 Run
Mountain Road
General Aerobic 12.0 mi 1:41:27 8:28
12/28/2018 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:07:31 8:27
12/26/2018 Run
Borderland
General Aerobic 5.1 mi 43:11 8:27
12/24/2018 Run
Borderland
General Aerobic 7.1 mi 1:02:10 8:44
12/23/2018 Run
Borderland
General Aerobic 5.1 mi 44:56 8:52
12/22/2018 Run
OA Loop
General Aerobic 10.7 mi 1:29:11 8:21
12/20/2018 Run
Stonehill
General Aerobic 3.0 mi 22:43 7:35
12/20/2018 Run
Stonehill
General Aerobic 3.2 mi 27:42 8:33
12/20/2018 Run
Shoveltown
General Aerobic 3.1 mi 25:37 8:13
12/19/2018 Run
Treadmill
General Aerobic 4.0 mi 31:33 7:54
12/18/2018 Run
Treadmill
General Aerobic 5.4 mi 43:15 8:01
12/17/2018 Run
Borderland
General Aerobic 7.6 mi 1:04:32 8:29
12/16/2018 Run
Mountain Road
General Aerobic 11.3 mi 1:41:15 8:59
12/15/2018 Run
Borderland
General Aerobic 10.4 mi 1:48:27 10:27
12/13/2018 Run
Borderland
General Aerobic 5.1 mi 43:16 8:28
12/12/2018 Run
Treadmill
General Aerobic 5.0 mi 40:00 8:00
12/11/2018 Run
Stonehill
General Aerobic 3.0 mi 29:51 9:57
12/11/2018 Run
Stonehill
General Aerobic 3.0 mi 23:09 7:43
12/9/2018 Run
Lincoln/Center/Bay
General Aerobic 7.6 mi 1:03:46 8:23
12/8/2018 Run
Borderland
General Aerobic 5.1 mi 43:41 8:32
12/7/2018 Run
Millennium Park
General Aerobic 5.0 mi 41:15 8:15
12/6/2018 Run
Stonehill
General Aerobic 3.0 mi 27:48 9:16
12/5/2018 Run
Borderland
General Aerobic 5.2 mi 45:22 8:42
12/3/2018 Run
Borderland
General Aerobic 5.0 mi 44:35 8:55
11/29/2018 Run
Shoveltown
General Aerobic 3.2 mi 26:43 8:15
11/8/2018 Run
Shoveltown
General Aerobic 3.1 mi 26:48 8:39
11/7/2018 Run
Central/Prospect
General Aerobic 6.3 mi 51:13 8:08
11/5/2018 Run
Central/Prospect
General Aerobic 6.3 mi 52:26 8:21
11/3/2018 Run
Central/Prospect
General Aerobic 6.3 mi 50:50 8:07
10/25/2018 Run
Shoveltown
General Aerobic 3.1 mi 25:41 8:18
10/21/2018 Run
Newburyport Half Marathon
Race 13.1 mi 1:39:19 7:35
10/20/2018 Run
Sumner Street
General Aerobic 5.0 mi 40:41 8:09
10/18/2018 Run
Central/Prospect
General Aerobic 6.3 mi 53:19 8:28
10/17/2018 Run
Central/Prospect
General Aerobic 6.3 mi 50:01 8:01
10/14/2018 Run
Central/Prospect/Park
General Aerobic 12.1 mi 1:42:33 8:29
10/12/2018 Run
Central/Prospect
General Aerobic 6.2 mi 51:47 8:22
10/10/2018 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:07:33 8:27
10/7/2018 Run
Central/Prospect
General Aerobic 6.3 mi 57:29 9:08
10/6/2018 Run
Central/Prospect
General Aerobic 3.0 mi 26:39 8:53
10/5/2018 Run
Canton Loop Island St.
General Aerobic 7.3 mi 1:00:51 8:21
10/4/2018 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:06:31 8:19
10/4/2018 Run
Shoveltown
General Aerobic 3.1 mi 26:13 8:28
10/2/2018 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:09:49 8:44
9/22/2018 Run
Central/Prospect
General Aerobic 10.0 mi 1:31:54 9:12
9/21/2018 Run
Canton Loop Island St.
General Aerobic 8.0 mi 1:05:27 8:11
9/19/2018 Run
Central/Prospect
General Aerobic 5.5 mi 50:45 9:11
9/18/2018 Run
Central/Prospect
General Aerobic 6.3 mi 55:42 8:50
9/17/2018 Run
Central/Prospect
General Aerobic 6.3 mi 53:59 8:37
9/13/2018 Run
Shoveltown
General Aerobic 4.6 mi 37:41 8:12
9/10/2018 Run
Sumner Street
General Aerobic 5.0 mi 43:51 8:47
8/31/2018 Run
VFW Parkway
General Aerobic 6.0 mi 50:43 8:28
8/30/2018 Run
Shoveltown
General Aerobic 4.7 mi 38:01 8:06
8/29/2018 Run
Treadmill
Lactate Thrshold 8.0 mi 57:46 7:14
8/28/2018 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:04:42 8:06
8/27/2018 Run
STROLLER
General Aerobic 6.3 mi 52:09 8:19
8/25/2018 Run
STROLLER
General Aerobic 6.0 mi 53:31 8:56
8/23/2018 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:09:37 8:43
8/22/2018 Run
Sumner Street
General Aerobic 8.0 mi 1:05:29 8:12
8/19/2018 Run
Central/Prospect
General Aerobic 2.3 mi 18:42 8:19
8/11/2018 Run
Central/Prospect
General Aerobic 9.0 mi 1:11:34 7:58
8/10/2018 Run
Arnold Arboretum loop
General Aerobic 13.0 mi 1:48:36 8:22
8/9/2018 Run
Sumner Street
General Aerobic 7.9 mi 1:07:39 8:34
8/8/2018 Run
VFW/Allandale Hills
Lactate Thrshold 7.3 mi 59:54 8:10
8/7/2018 Run
VFW/Allandale Hills
General Aerobic 9.0 mi 1:16:12 8:28
8/5/2018 Run
Central/Prospect
General Aerobic 9.0 mi 1:16:07 8:28
8/4/2018 Run
West Dennis Beach
General Aerobic 11.0 mi 1:26:26 7:52
8/1/2018 Run
West Dennis Beach
General Aerobic 10.1 mi 1:19:52 7:57
7/29/2018 Run
Neponset River Trail
General Aerobic 13.2 mi 1:59:04 9:02
7/28/2018 Run
Central/Prospect
General Aerobic 6.0 mi 48:54 8:09
7/27/2018 Run
Millennium Park
General Aerobic 5.5 mi 47:10 8:35
7/26/2018 Run
Arnold Arboretum loop
General Aerobic 10.5 mi 1:31:07 8:41
7/25/2018 Run
Jamaica Pond Loop
General Aerobic 13.0 mi 1:53:21 8:44
7/24/2018 Run
Sumner Street
General Aerobic 5.0 mi 41:31 8:19
7/23/2018 Run
Sumner Street
Recovery 5.0 mi 43:01 8:37
7/22/2018 Run
Central/Prospect/Park
General Aerobic 12.0 mi 1:43:29 8:38
7/21/2018 Run
Sumner Street
General Aerobic 10.0 mi 1:16:12 7:38
7/20/2018 Run
Treadmill
Interval 8.0 mi 57:17 7:10
7/19/2018 Run
Shoveltown
General Aerobic 2.7 mi 21:00 7:47
7/18/2018 Run
VFW/Allandale Hills
General Aerobic 8.0 mi 1:06:36 8:20
7/17/2018 Run
Central/Prospect
General Aerobic 6.3 mi 48:53 7:48
7/15/2018 Run
Sumner Street
General Aerobic 7.8 mi 1:10:01 8:59
7/14/2018 Run
Narragansett 10K
Race 6.2 mi 43:42 7:03
7/14/2018 Run
Narragansett 10K
Recovery 0.9 mi 8:40 9:38
7/13/2018 Run
Sumner Street
Easy 5.0 mi 44:52 8:59