| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
 |
| 1/8/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2015 |
Run |
Neighborhood Loop |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2019 |
Run |
Shoveltown 5K |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 9/8/2010 |
Run |
Random Route |
General Aerobic |
2.1 mi |
20:10 |
9:48 |
|
| 6/10/2012 |
Run |
Halfway 5k |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 8/8/2002 |
Run |
Cigna Healthcare 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 1/11/2020 |
Run |
Easton Streets |
General Aerobic |
2.5 mi |
20:22 |
8:19 |
|
| 8/9/2007 |
Run |
CIGNA/Elliot Corporate 5k |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 10/12/2015 |
Run |
Neighborhood Loop |
General Aerobic |
2.0 mi |
20:29 |
10:15 |
|
| 3/25/2012 |
Run |
Cambrdige As ra Mor 5K |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 5/23/2020 |
Run |
Dave Portnoy Memorial 5k |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 6/24/2018 |
Run |
Barrel House Z 5k |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 6/2/2019 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 6/3/2018 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
20:56 |
6:43 |
|
| 7/19/2018 |
Run |
Shoveltown |
General Aerobic |
2.7 mi |
21:00 |
7:47 |
|
| 3/28/2022 |
Run |
Shoveltown 5K |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 6/1/2008 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 3/15/2019 |
Run |
Easton Streets |
General Aerobic |
2.5 mi |
21:24 |
8:34 |
|
| 8/6/2020 |
Run |
Easton Streets |
General Aerobic |
2.6 mi |
21:28 |
8:10 |
|
| 6/20/2019 |
Run |
Gansett Summer Nights |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 1/11/2020 |
Run |
Easton Streets |
General Aerobic |
2.6 mi |
21:35 |
8:19 |
|
| 6/3/2012 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 8/20/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
21:43 |
7:04 |
|
| 7/3/2018 |
Run |
Gillette 5k |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 2/3/2019 |
Run |
Barrel House Z 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 6/5/2011 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 6/7/2009 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 6/3/2007 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
22:13 |
7:10 |
|
| 3/16/2019 |
Run |
McMorgans |
Race |
3.3 mi |
22:29 |
6:47 |
|
| 6/23/2022 |
Run |
Narragansett Summer Nights |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 12/20/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
22:43 |
7:35 |
|
| 10/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 7/11/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 1/23/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:02 |
7:41 |
|
| 4/22/2018 |
Run |
Run for the Troops |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 12/11/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
23:09 |
7:43 |
|
| 7/11/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:09 |
7:33 |
|
| 9/5/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:10 |
7:23 |
|
| 1/21/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
23:24 |
7:44 |
|
| 6/27/2019 |
Run |
Shoveltown |
General Aerobic |
2.7 mi |
23:30 |
8:43 |
|
| 3/25/2018 |
Run |
Cambrdige As ra Mor 5K |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 8/7/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 8/10/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 8/14/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:53 |
7:58 |
|
| 6/4/2006 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 1/20/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
23:54 |
7:52 |
|
| 3/12/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:55 |
7:42 |
|
| 9/17/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2019 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:08 |
7:48 |
|
| 3/30/2013 |
Run |
stadium 5k |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 7/29/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:17 |
8:06 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
1.8 mi |
24:23 |
13:42 |
|
| 1/3/2019 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
24:24 |
8:08 |
|
| 2/20/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:24 |
7:59 |
|
| 10/10/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:26 |
7:50 |
|
| 1/9/2020 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
24:27 |
7:40 |
|
| 12/12/2011 |
Run |
Fuzion Treadmill |
General Aerobic |
3.0 mi |
24:30 |
8:10 |
|
| 5/27/2011 |
Run |
Central/Prospect |
Easy |
3.1 mi |
24:33 |
8:00 |
|
| 4/4/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:34 |
8:01 |
|
| 1/18/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
24:36 |
8:09 |
|
| 6/11/2020 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
24:37 |
8:13 |
|
| 4/4/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:38 |
8:13 |
|
| 2/27/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:45 |
7:58 |
|
| 8/13/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:47 |
8:00 |
|
| 3/26/2016 |
Run |
Mayflower 5k Plymouth |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 6/2/2011 |
Run |
Central/Prospect |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/31/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 1/12/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
25:00 |
8:16 |
|
| 1/25/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
25:01 |
8:13 |
|
| 5/1/2019 |
Run |
CRR Fun Run DW Park |
Tempo |
3.7 mi |
25:06 |
6:53 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/21/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:11 |
8:24 |
|
| 1/22/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:12 |
8:24 |
|
| 11/3/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:13 |
8:25 |
|
| 3/28/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 1/30/2020 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
25:16 |
8:19 |
|
| 8/14/2003 |
Run |
Cigna Healthcare 5k |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 8/8/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:21 |
8:27 |
|
| 3/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:23 |
8:28 |
|
| 5/16/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:23 |
8:28 |
|
| 3/25/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:24 |
8:28 |
|
| 3/26/2017 |
Run |
Cambrdige As ra Mor 5K |
Race |
3.1 mi |
25:25 |
8:12 |
|
| 9/26/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 4/2/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 1/14/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
25:28 |
8:25 |
|
| 6/13/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:29 |
8:09 |
|
| 1/30/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:30 |
8:30 |
|
| 5/19/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:30 |
8:30 |
|