| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2019 |
Run |
RAGNAR-CC |
General Aerobic |
4.8 mi |
35:20 |
7:20 |
 |
| 1/8/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/5/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:02 |
7:21 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
39:16 |
7:22 |
|
| 6/14/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
33:52 |
7:22 |
|
| 3/18/2007 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:36:31 |
7:23 |
|
| 9/30/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
44:15 |
7:23 |
|
| 11/3/2011 |
Run |
Central/Prospect |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 9/5/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:10 |
7:23 |
|
| 5/25/2012 |
Run |
Sumner Street |
General Aerobic |
4.0 mi |
29:31 |
7:23 |
|
| 6/10/2018 |
Run |
Canton Loop Island St. |
Tempo |
8.0 mi |
59:02 |
7:23 |
|
| 4/28/2012 |
Run |
Track |
Interval |
6.1 mi |
44:39 |
7:23 |
|
| 6/16/2020 |
Run |
Neighborhood Loops |
General Aerobic |
8.0 mi |
59:11 |
7:24 |
|
| 6/6/2012 |
Run |
Sumner Street |
Lactate Thrshold |
6.0 mi |
44:22 |
7:24 |
|
| 6/9/2012 |
Run |
Track |
Interval |
6.1 mi |
44:50 |
7:24 |
|
| 4/6/2012 |
Run |
Sumner Street |
Tempo |
8.0 mi |
59:12 |
7:24 |
|
| 4/15/2012 |
Run |
138/Brush Hill |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/30/2020 |
Run |
Easton Streets |
General Aerobic |
8.0 mi |
59:14 |
7:25 |
|
| 6/12/2020 |
Run |
Easton Streets |
General Aerobic |
5.1 mi |
37:24 |
7:25 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:17 |
7:25 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 4/5/2009 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
37:07 |
7:26 |
|
| 3/12/2019 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
59:27 |
7:26 |
|
| 2/27/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:29 |
7:27 |
|
| 2/17/2019 |
Run |
OFTM |
Race |
10.0 mi |
1:14:22 |
7:27 |
|
| 3/29/2019 |
Run |
Easton Streets |
Tempo |
9.0 mi |
1:06:56 |
7:27 |
|
| 3/1/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 11/3/2012 |
Run |
Track |
Interval |
6.0 mi |
44:38 |
7:27 |
|
| 5/17/2020 |
Run |
Easton Streets |
General Aerobic |
5.3 mi |
39:05 |
7:27 |
|
| 4/22/2018 |
Run |
Run for the Troops |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 6/25/2020 |
Run |
Easton Streets |
General Aerobic |
4.5 mi |
33:34 |
7:28 |
|
| 5/15/2020 |
Run |
Millenium Park |
General Aerobic |
5.0 mi |
37:19 |
7:28 |
|
| 6/10/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
38:14 |
7:29 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:03 |
7:29 |
|
| 5/22/2020 |
Run |
Easton Streets |
General Aerobic |
5.0 mi |
37:25 |
7:29 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:15 |
7:30 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:03:03 |
7:30 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 6/19/2020 |
Run |
Neighborhood Loops |
General Aerobic |
5.0 mi |
37:29 |
7:30 |
|
| 9/20/2011 |
Run |
Central/Prospect |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/10/2012 |
Run |
Random Route |
General Aerobic |
0.8 mi |
6:00 |
7:30 |
|
| 5/30/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/5/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/26/2020 |
Run |
Easton Streets |
General Aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 4/3/2019 |
Run |
Easton Streets |
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 5/8/2011 |
Run |
Random Route |
General Aerobic |
5.0 mi |
37:36 |
7:32 |
|
| 7/20/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
38:09 |
7:32 |
|
| 6/25/2020 |
Run |
Neighborhood Loops |
General Aerobic |
9.0 mi |
1:07:47 |
7:32 |
|
| 7/11/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:09 |
7:33 |
|
| 2/23/2019 |
Run |
Easton Streets |
Tempo |
8.6 mi |
1:04:59 |
7:33 |
|
| 5/8/2019 |
Run |
Borderland |
General Aerobic |
5.0 mi |
38:04 |
7:34 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:02:00 |
7:34 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
39:06 |
7:34 |
|
| 6/23/2020 |
Run |
Neighborhood Loops |
General Aerobic |
5.0 mi |
37:49 |
7:34 |
|
| 6/21/2018 |
Run |
White Mountains |
General Aerobic |
8.0 mi |
1:00:31 |
7:34 |
|
| 5/29/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:32 |
7:34 |
|
| 4/7/2019 |
Run |
Doyles 5 Mile Road Race |
General Aerobic |
1.0 mi |
7:34 |
7:34 |
|
| 4/13/2008 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
37:51 |
7:35 |
|
| 12/20/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
22:43 |
7:35 |
|
| 5/1/2019 |
Run |
DW Park Loop |
General Aerobic |
4.5 mi |
34:15 |
7:35 |
|
| 5/18/2020 |
Run |
Easton Streets |
General Aerobic |
10.0 mi |
1:15:48 |
7:35 |
|
| 10/21/2018 |
Run |
Newburyport Half Marathon |
Race |
13.1 mi |
1:39:19 |
7:35 |
|
| 5/19/2012 |
Run |
Track |
Interval |
8.0 mi |
1:00:40 |
7:35 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 5/28/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:50 |
7:37 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
46:33 |
7:37 |
|
| 3/6/2019 |
Run |
Easton Streets |
Tempo |
8.4 mi |
1:03:41 |
7:37 |
|
| 3/23/2019 |
Run |
Easton Streets |
General Aerobic |
11.4 mi |
1:26:47 |
7:37 |
|
| 5/9/2020 |
Run |
Borderland |
General Aerobic |
8.6 mi |
1:05:33 |
7:37 |
|
| 10/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 3/25/2018 |
Run |
Cambrdige As ra Mor 5K |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 5/19/2018 |
Run |
Central/Prospect |
Tempo |
6.2 mi |
47:14 |
7:38 |
|
| 7/21/2018 |
Run |
Sumner Street |
General Aerobic |
10.0 mi |
1:16:12 |
7:38 |
|
| 8/6/2020 |
Run |
Shoveltown |
General Aerobic |
3.7 mi |
27:49 |
7:38 |
|
| 6/12/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:01:01 |
7:38 |
|
| 5/5/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:46:51 |
7:38 |
|
| 6/3/2020 |
Run |
Easton Streets |
General Aerobic |
10.2 mi |
1:17:28 |
7:38 |
|
| 11/10/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
45:48 |
7:38 |
|
| 3/19/2019 |
Run |
Easton Streets |
General Aerobic |
5.0 mi |
38:10 |
7:38 |
|
| 6/28/2020 |
Run |
Neighborhood Loops |
General Aerobic |
6.3 mi |
48:12 |
7:39 |
|
| 3/21/2019 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
45:52 |
7:39 |
|
| 7/5/2020 |
Run |
Easton Streets |
General Aerobic |
12.0 mi |
1:31:44 |
7:39 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 6/9/2020 |
Run |
Arnold Arboretum loop |
General Aerobic |
12.0 mi |
1:31:53 |
7:40 |
|
| 4/11/2019 |
Run |
Easton Streets |
General Aerobic |
9.0 mi |
1:08:53 |
7:40 |
|
| 6/18/2020 |
Run |
Neighborhood Loops |
General Aerobic |
7.0 mi |
53:35 |
7:40 |
|
| 8/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:15 |
7:40 |
|
| 8/13/2020 |
Run |
Easton Streets |
General Aerobic |
5.0 mi |
38:18 |
7:40 |
|
| 2/21/2019 |
Run |
Easton Streets |
Tempo |
11.7 mi |
1:29:43 |
7:40 |
|
| 6/7/2018 |
Run |
Shoveltown |
General Aerobic |
4.7 mi |
35:56 |
7:40 |
|
| 1/9/2020 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
24:27 |
7:40 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:54 |
7:40 |
|
| 7/11/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 3/29/2019 |
Run |
Easton Streets |
General Aerobic |
1.5 mi |
11:30 |
7:40 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|