| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2018 |
Run |
White Mountains |
General Aerobic |
8.0 mi |
1:00:31 |
7:34 |
 |
| 6/20/2018 |
Run |
White Mountains |
General Aerobic |
7.0 mi |
55:33 |
7:57 |
|
| 7/30/2020 |
Run |
West Dennis Beach |
General Aerobic |
4.9 mi |
37:28 |
7:44 |
|
| 7/29/2020 |
Run |
West Dennis Beach |
General Aerobic |
5.3 mi |
42:56 |
8:09 |
|
| 7/24/2020 |
Run |
West Dennis Beach |
General Aerobic |
5.0 mi |
43:24 |
8:39 |
|
| 7/23/2020 |
Run |
West Dennis Beach |
General Aerobic |
5.1 mi |
41:17 |
8:06 |
|
| 7/22/2020 |
Run |
West Dennis Beach |
General Aerobic |
5.1 mi |
44:25 |
8:40 |
|
| 8/3/2019 |
Run |
West Dennis Beach |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 7/30/2019 |
Run |
West Dennis Beach |
General Aerobic |
5.0 mi |
41:09 |
8:14 |
|
| 7/25/2019 |
Run |
West Dennis Beach |
General Aerobic |
4.6 mi |
36:26 |
7:59 |
|
| 8/4/2018 |
Run |
West Dennis Beach |
General Aerobic |
11.0 mi |
1:26:26 |
7:52 |
|
| 8/1/2018 |
Run |
West Dennis Beach |
General Aerobic |
10.1 mi |
1:19:52 |
7:57 |
|
| 8/5/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
26:04 |
8:42 |
|
| 8/4/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
26:31 |
8:51 |
|
| 8/3/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
26:41 |
8:54 |
|
| 8/2/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
26:16 |
8:46 |
|
| 8/1/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
27:06 |
9:02 |
|
| 7/30/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
25:59 |
8:40 |
|
| 7/29/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
27:12 |
9:04 |
|
| 7/27/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
25:54 |
8:38 |
|
| 7/25/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 7/24/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
28:26 |
9:29 |
|
| 7/22/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 5/12/2023 |
Run |
Watuppa Trail Race |
Race |
50.0 km |
5:19:48 |
10:18 |
|
| 5/8/2020 |
Run |
VFW/Corey/Spring Hills |
General Aerobic |
10.3 mi |
1:19:13 |
7:42 |
|
| 8/20/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:03:51 |
7:59 |
|
| 6/30/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
10.2 mi |
1:24:59 |
8:22 |
|
| 6/26/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:43 |
8:27 |
|
| 6/24/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:03:59 |
8:00 |
|
| 6/15/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:05:41 |
8:13 |
|
| 6/11/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.3 mi |
1:03:25 |
8:40 |
|
| 6/5/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:33 |
8:20 |
|
| 6/2/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:01:27 |
7:41 |
|
| 5/19/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:04:22 |
8:03 |
|
| 5/5/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
10.1 mi |
1:24:44 |
8:23 |
|
| 5/4/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:27 |
8:18 |
|
| 4/28/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:04:18 |
8:03 |
|
| 4/23/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:37 |
8:27 |
|
| 4/22/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:09:02 |
8:38 |
|
| 4/17/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 4/16/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:34 |
8:27 |
|
| 4/15/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:08:54 |
8:37 |
|
| 4/13/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:55 |
8:29 |
|
| 4/6/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:08:48 |
8:35 |
|
| 3/20/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:13:26 |
9:11 |
|
| 3/11/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:08:12 |
8:32 |
|
| 3/9/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:11:33 |
8:57 |
|
| 3/3/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
10.3 mi |
1:29:49 |
8:45 |
|
| 2/27/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:13:33 |
9:12 |
|
| 2/26/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:10:45 |
8:51 |
|
| 2/25/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:10:25 |
8:49 |
|
| 2/19/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:11:06 |
8:54 |
|
| 2/10/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:11:27 |
8:56 |
|
| 9/26/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.2 mi |
1:12:43 |
8:55 |
|
| 9/12/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:11:13 |
8:55 |
|
| 7/17/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/16/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
10.0 mi |
1:23:29 |
8:21 |
|
| 6/27/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.1 mi |
1:05:21 |
8:05 |
|
| 4/4/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 3/27/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
10.2 mi |
1:23:06 |
8:09 |
|
| 3/7/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:20 |
8:18 |
|
| 2/26/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.2 mi |
1:08:07 |
8:19 |
|
| 2/20/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:08:07 |
8:31 |
|
| 2/11/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:05:58 |
8:15 |
|
| 2/6/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:40 |
8:20 |
|
| 1/10/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:02 |
8:23 |
|
| 1/7/2019 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:32 |
8:18 |
|
| 12/28/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:31 |
8:27 |
|
| 10/10/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:33 |
8:27 |
|
| 10/4/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:31 |
8:19 |
|
| 10/2/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:09:49 |
8:44 |
|
| 8/28/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:04:42 |
8:06 |
|
| 8/23/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:09:37 |
8:43 |
|
| 8/8/2018 |
Run |
VFW/Allandale Hills |
Lactate Thrshold |
7.3 mi |
59:54 |
8:10 |
|
| 8/7/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
9.0 mi |
1:16:12 |
8:28 |
|
| 7/18/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:06:36 |
8:20 |
|
| 7/6/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.4 mi |
1:02:54 |
8:34 |
|
| 7/5/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.4 mi |
58:25 |
7:54 |
|
| 6/28/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.4 mi |
1:02:54 |
8:30 |
|
| 6/27/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:04:45 |
8:06 |
|
| 6/14/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.4 mi |
58:31 |
7:55 |
|
| 6/13/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:05:38 |
8:13 |
|
| 6/8/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
7.3 mi |
1:02:53 |
8:37 |
|
| 6/6/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:03:43 |
7:58 |
|
| 5/31/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:03:31 |
7:57 |
|
| 5/15/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:07:48 |
8:29 |
|
| 5/26/2016 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:09:38 |
8:43 |
|
| 2/1/2012 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:08:52 |
8:37 |
|
| 5/6/2020 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
51:26 |
8:35 |
|
| 4/27/2020 |
Run |
VFW Parkway |
General Aerobic |
5.4 mi |
46:15 |
8:36 |
|
| 4/24/2020 |
Run |
VFW Parkway |
General Aerobic |
6.5 mi |
57:41 |
8:51 |
|
| 4/21/2020 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
52:57 |
8:50 |
|
| 4/10/2020 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
49:59 |
8:19 |
|
| 4/9/2020 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
48:38 |
8:07 |
|
| 3/31/2020 |
Run |
VFW Parkway |
General Aerobic |
5.5 mi |
49:00 |
8:55 |
|
| 3/23/2020 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
50:56 |
8:30 |
|
| 3/17/2020 |
Run |
VFW Parkway |
General Aerobic |
6.1 mi |
52:08 |
8:37 |
|
| 3/16/2020 |
Run |
VFW Parkway |
General Aerobic |
11.0 mi |
1:31:35 |
8:20 |
|
| 3/12/2020 |
Run |
VFW Parkway |
General Aerobic |
6.1 mi |
52:20 |
8:36 |
|
| 11/6/2019 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
53:58 |
9:00 |
|
|