| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/12/2019 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
59:27 |
7:26 |
 |
| 8/29/2018 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
57:46 |
7:14 |
|
| 8/8/2018 |
Run |
VFW/Allandale Hills |
Lactate Thrshold |
7.3 mi |
59:54 |
8:10 |
|
| 6/20/2012 |
Run |
Treadmill |
Lactate Thrshold |
6.0 mi |
42:08 |
7:02 |
|
| 6/14/2012 |
Run |
Sumner Street |
Lactate Thrshold |
8.0 mi |
58:35 |
7:20 |
|
| 6/6/2012 |
Run |
Sumner Street |
Lactate Thrshold |
6.0 mi |
44:22 |
7:24 |
|
| 7/2/2009 |
Run |
Random Route |
Lactate Thrshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/21/2019 |
Run |
Easton Streets |
Long Run |
16.1 mi |
2:19:31 |
8:40 |
|
| 7/14/2019 |
Run |
Easton Streets |
Long Run |
18.0 mi |
2:38:37 |
8:49 |
|
| 7/7/2019 |
Run |
Mountain Road |
Long Run |
17.0 mi |
2:21:19 |
8:19 |
|
| 7/3/2019 |
Run |
BC Reservoir loop |
Medium-Long Run |
15.4 mi |
2:11:13 |
8:32 |
|
| 6/12/2019 |
Run |
Jamaica Pond Loop |
Medium-Long Run |
14.0 mi |
1:53:21 |
8:06 |
|
| 6/4/2019 |
Run |
Easton Streets |
Medium-Long Run |
14.2 mi |
1:50:11 |
7:45 |
|
| 3/2/2019 |
Run |
Easton Streets |
Medium-Long Run |
14.5 mi |
2:10:19 |
8:59 |
|
| 7/11/2018 |
Run |
Parkway/Pond/Baker |
Medium-Long Run |
14.3 mi |
1:58:48 |
8:21 |
|
| 5/18/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:19 |
7:48 |
|
| 5/9/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:45:00 |
8:05 |
|
| 5/4/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:45:15 |
8:06 |
|
| 4/25/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.8 mi |
1:45:58 |
8:19 |
|
| 4/19/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:40:27 |
7:44 |
|
| 4/11/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:22 |
7:48 |
|
| 4/4/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:42:30 |
7:54 |
|
| 3/28/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:47:37 |
8:17 |
|
| 3/21/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:44:19 |
8:02 |
|
| 3/14/2012 |
Run |
Arnold Arboretum loop |
Medium-Long Run |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/7/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:59:17 |
8:32 |
|
| 3/4/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:58:12 |
8:27 |
|
| 2/22/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:49:10 |
8:24 |
|
| 2/17/2012 |
Run |
Arnold Arboretum loop |
Medium-Long Run |
12.0 mi |
1:44:00 |
8:40 |
|
| 8/24/2011 |
Run |
Central/Prospect |
Medium-Long Run |
11.0 mi |
1:32:48 |
8:27 |
|
| 8/11/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.0 mi |
1:37:12 |
8:06 |
|
| 8/5/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
10.2 mi |
1:26:32 |
8:30 |
|
| 7/15/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.0 mi |
1:37:53 |
8:10 |
|
| 7/1/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
11.0 mi |
1:27:28 |
7:58 |
|
| 6/29/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:48:02 |
8:19 |
|
| 6/17/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:49:25 |
8:25 |
|
| 6/11/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:41:39 |
7:50 |
|
| 5/11/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:55:49 |
8:17 |
|
| 5/5/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:46:51 |
7:38 |
|
| 4/27/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:46:27 |
8:12 |
|
| 4/21/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/10/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:49 |
8:49 |
|
| 6/26/2009 |
Run |
Random Route |
Medium-Long Run |
13.0 mi |
1:50:30 |
8:30 |
|
| 6/19/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:43 |
8:49 |
|
| 7/23/2018 |
Run |
Sumner Street |
Recovery |
5.0 mi |
43:01 |
8:37 |
|
| 7/14/2018 |
Run |
Narragansett 10K |
Recovery |
0.9 mi |
8:40 |
9:38 |
|
| 6/23/2018 |
Run |
Irish Trail |
Recovery |
4.9 mi |
44:12 |
8:58 |
|
| 5/20/2018 |
Run |
Sumner Street |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 4/26/2012 |
Run |
Sumner Street |
Recovery |
3.0 mi |
26:53 |
8:58 |
|
| 4/16/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:18 |
8:46 |
|
| 4/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:51 |
8:57 |
|
| 4/7/2012 |
Run |
Central/Prospect |
Recovery |
3.9 mi |
33:46 |
8:40 |
|
| 3/31/2012 |
Run |
Fuzion Treadmill |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 3/29/2012 |
Run |
Central/Prospect/Park |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 3/24/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 3/22/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
27:24 |
9:08 |
|
| 3/8/2012 |
Run |
Millenium Park |
Recovery |
6.0 mi |
53:42 |
8:57 |
|
| 2/12/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:41 |
8:57 |
|
| 11/5/2011 |
Run |
Central/Prospect |
Recovery |
4.2 mi |
36:20 |
8:36 |
|
| 8/12/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 8/4/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 7/16/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
54:07 |
9:02 |
|
| 7/14/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
53:49 |
8:59 |
|
| 6/27/2011 |
Run |
Central/Prospect |
Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 5/12/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
51:57 |
8:40 |
|
| 5/6/2011 |
Run |
Irish Trail |
Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 4/28/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 7/3/2009 |
Run |
Random Route |
Recovery |
3.3 mi |
28:20 |
8:44 |
|
| 6/20/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
45:28 |
8:16 |
|
| 6/18/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
45:17 |
8:14 |
|
| 2/7/2019 |
Run |
VFW Parkway |
General Aerobic+ |
6.1 mi |
48:38 |
8:03 |
|
| 1/16/2019 |
Run |
Treadmill |
General Aerobic+ |
7.0 mi |
54:02 |
7:44 |
|
| 4/27/2018 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
46:56 |
7:50 |
|
| 6/8/2012 |
Run |
Central/Prospect |
General Aerobic+ |
6.0 mi |
46:49 |
7:49 |
|
| 2/21/2012 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
47:12 |
7:52 |
|
| 2/11/2012 |
Run |
Treadmill |
General Aerobic+ |
8.0 mi |
1:03:46 |
7:59 |
|
| 2/3/2012 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
47:28 |
7:55 |
|
| 7/7/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:05:32 |
8:12 |
|
| 6/23/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:03:21 |
7:56 |
|
| 6/16/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:03:47 |
7:59 |
|
| 2/3/2021 |
Run |
Easton Streets |
General Aerobic |
7.0 mi |
58:38 |
8:22 |
|
| 2/1/2021 |
Run |
Easton Streets |
General Aerobic |
5.1 mi |
40:15 |
7:59 |
|
| 1/31/2021 |
Run |
Easton Streets |
General Aerobic |
5.1 mi |
46:33 |
9:10 |
|
| 1/30/2021 |
Run |
Easton Streets |
General Aerobic |
4.6 mi |
40:27 |
8:44 |
|
| 1/29/2021 |
Run |
Easton Streets |
General Aerobic |
5.3 mi |
45:16 |
8:34 |
|
| 1/28/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
25:42 |
8:26 |
|
| 1/27/2021 |
Run |
Easton Streets |
General Aerobic |
3.2 mi |
28:51 |
9:00 |
|
| 1/26/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
27:50 |
9:15 |
|
| 1/25/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
25:01 |
8:13 |
|
| 1/24/2021 |
Run |
Easton Streets |
General Aerobic |
5.1 mi |
43:03 |
8:25 |
|
| 1/23/2021 |
Run |
Easton Streets |
General Aerobic |
5.0 mi |
41:07 |
8:10 |
|
| 1/22/2021 |
Run |
Easton Streets |
General Aerobic |
5.1 mi |
43:54 |
8:37 |
|
| 1/21/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
23:24 |
7:44 |
|
| 1/20/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
23:54 |
7:52 |
|
| 1/19/2021 |
Run |
Easton Streets |
General Aerobic |
6.3 mi |
51:00 |
8:05 |
|
| 1/18/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
24:36 |
8:09 |
|
| 1/17/2021 |
Run |
Easton Streets |
General Aerobic |
3.6 mi |
31:29 |
8:39 |
|
| 1/16/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
25:51 |
8:27 |
|
| 1/15/2021 |
Run |
Easton Streets |
General Aerobic |
5.1 mi |
41:51 |
8:17 |
|
| 1/14/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
25:28 |
8:25 |
|
|