| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 5/7/2022 |
Run |
Needham Backyard Ultra |
Race |
50.0 mi |
|
|
|
| 6/17/2022 |
Run |
Mountain Lakes backyard Ultra |
Race |
50.8 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:20 |
8:20 |
|
| 10/1/2011 |
Run |
Central/Prospect |
General Aerobic |
0.7 mi |
5:21 |
7:20 |
|
| 11/6/2011 |
Run |
Random Route |
General Aerobic |
0.8 mi |
5:39 |
7:04 |
|
| 6/10/2012 |
Run |
Random Route |
General Aerobic |
0.8 mi |
6:00 |
7:30 |
|
| 6/2/2019 |
Run |
Corrib Classic 5k |
General Aerobic |
0.8 mi |
6:10 |
8:01 |
|
| 2/10/2019 |
Run |
Paddy Kelly |
General Aerobic |
0.8 mi |
6:32 |
8:10 |
|
| 3/31/2019 |
Run |
Shoveltown 5K |
General Aerobic |
0.9 mi |
6:56 |
7:48 |
|
| 4/7/2019 |
Run |
Doyles 5 Mile Road Race |
General Aerobic |
1.0 mi |
7:34 |
7:34 |
|
| 8/13/2011 |
Run |
Central/Prospect |
General Aerobic |
1.0 mi |
8:03 |
8:03 |
|
| 3/16/2019 |
Run |
McMorgans |
General Aerobic |
1.0 mi |
8:28 |
8:28 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/14/2018 |
Run |
Narragansett 10K |
Recovery |
0.9 mi |
8:40 |
9:38 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/20/2019 |
Run |
Gansett Summer Nights |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2019 |
Run |
Easton Streets |
General Aerobic |
1.5 mi |
11:30 |
7:40 |
|
| 11/17/2011 |
Run |
Fuzion Treadmill |
General Aerobic |
2.0 mi |
15:40 |
7:50 |
|
| 5/23/2020 |
Run |
Easton Streets |
General Aerobic |
2.1 mi |
15:55 |
7:42 |
|
| 7/19/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 7/11/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:18 |
8:09 |
|
| 8/1/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:26 |
8:13 |
|
| 7/26/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:44 |
8:22 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/24/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:00 |
8:30 |
|
| 9/21/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:01 |
8:31 |
|
| 8/4/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:06 |
8:33 |
|
| 9/16/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:11 |
8:36 |
|
| 1/16/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:12 |
8:36 |
|
| 9/15/2014 |
Run |
Neighborhood Loop |
General Aerobic |
2.0 mi |
17:15 |
8:38 |
|
| 12/31/2020 |
Run |
Easton Streets |
General Aerobic |
2.1 mi |
17:15 |
8:16 |
|
| 10/25/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:21 |
8:41 |
|
| 9/20/2014 |
Run |
Neighborhood Loop |
General Aerobic |
2.0 mi |
17:22 |
8:41 |
|
| 7/25/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:24 |
8:42 |
|
| 6/11/2020 |
Run |
Millenium Park |
General Aerobic |
2.3 mi |
17:39 |
7:51 |
|
| 7/27/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:40 |
8:50 |
|
| 2/23/2019 |
Run |
Easton Streets |
General Aerobic |
2.3 mi |
17:46 |
7:54 |
|
| 7/1/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:49 |
8:55 |
|
| 7/2/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:50 |
8:55 |
|
| 3/23/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:55 |
8:58 |
|
| 9/20/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:57 |
8:59 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 3/19/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 3/20/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 3/22/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 5/14/2013 |
Run |
STROLLER |
General Aerobic |
2.1 mi |
18:00 |
8:30 |
|
| 7/22/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/23/2013 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 1/10/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 1/2/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/12/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/15/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/16/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/18/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/21/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 9/16/2014 |
Run |
Neighborhood Loop |
General Aerobic |
2.0 mi |
18:01 |
9:01 |
|
| 9/22/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
18:05 |
9:03 |
|
| 1/6/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:20 |
9:10 |
|
| 1/13/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 10/31/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:30 |
9:15 |
|
| 10/18/2015 |
Run |
Neighborhood Loop |
General Aerobic |
2.0 mi |
18:34 |
9:17 |
|
| 8/19/2018 |
Run |
Central/Prospect |
General Aerobic |
2.3 mi |
18:42 |
8:19 |
|
| 1/8/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:48 |
9:24 |
|
| 10/20/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:55 |
9:28 |
|
| 12/4/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:59 |
9:30 |
|
| 7/11/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:00 |
9:30 |
|
| 3/17/2013 |
Run |
Central/Prospect |
General Aerobic |
2.1 mi |
19:01 |
8:59 |
|
| 7/10/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:29 |
9:42 |
|
| 3/2/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
19:48 |
9:54 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2013 |
Run |
Central/Prospect |
General Aerobic |
2.1 mi |
20:00 |
9:27 |
|