Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/2/2006 Run
Random Route
Easy      
11/2/2006 Run
Random Route
Easy      
11/3/2006 Run
Random Route
Easy      
11/3/2006 Run
Random Route
Easy      
11/4/2006 Run
Random Route
Easy      
11/4/2006 Run
Random Route
Easy      
11/5/2006 Run
Random Route
Easy      
11/5/2006 Run
Random Route
Easy      
11/6/2006 Run
Random Route
Easy      
11/6/2006 Run
Random Route
Easy      
11/7/2006 Run
Random Route
Easy      
11/7/2006 Run
Random Route
Easy      
11/8/2006 Run
Random Route
Easy      
11/8/2006 Run
Random Route
Easy      
11/9/2006 Run
Random Route
Easy      
11/9/2006 Run
Random Route
Easy      
1/13/2007 Run
Random Route
Easy 14.0 mi    
6/6/2009 Run
Random Route
Easy 0.4 mi 3:20 8:20
10/1/2011 Run
Central/Prospect
General Aerobic 0.7 mi 5:21 7:20
11/6/2011 Run
Random Route
General Aerobic 0.8 mi 5:39 7:04
6/10/2012 Run
Random Route
General Aerobic 0.8 mi 6:00 7:30
6/2/2019 Run
Corrib Classic 5k
General Aerobic 0.8 mi 6:10 8:01
2/10/2019 Run
Paddy Kelly
General Aerobic 0.8 mi 6:32 8:10
3/31/2019 Run
Shoveltown 5K
General Aerobic 0.9 mi 6:56 7:48
4/7/2019 Run
Doyles 5 Mile Road Race
General Aerobic 1.0 mi 7:34 7:34
8/13/2011 Run
Central/Prospect
General Aerobic 1.0 mi 8:03 8:03
3/16/2019 Run
McMorgans
General Aerobic 1.0 mi 8:28 8:28
1/23/2009 Run
Random Route
Easy 1.0 mi 8:30 8:30
7/14/2018 Run
Narragansett 10K
Recovery 0.9 mi 8:40 9:38
1/30/2009 Run
Random Route
Easy 1.0 mi 9:00 9:00
6/20/2019 Run
Gansett Summer Nights
Easy 1.0 mi 9:18 9:18
5/3/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
6/4/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
3/29/2019 Run
Easton Streets
General Aerobic 1.5 mi 11:30 7:40
11/17/2011 Run
Fuzion Treadmill
General Aerobic 2.0 mi 15:40 7:50
7/19/2011 Run
Treadmill
General Aerobic 2.0 mi 16:00 8:00
4/9/2016 Run
Treadmill
General Aerobic 2.0 mi 16:00 8:00
7/11/2011 Run
Treadmill
General Aerobic 2.0 mi 16:18 8:09
8/1/2013 Run
Treadmill
General Aerobic 2.0 mi 16:26 8:13
7/26/2013 Run
Treadmill
General Aerobic 2.0 mi 16:44 8:22
8/3/2011 Run
Treadmill
Easy 2.0 mi 17:00 8:30
3/24/2013 Run
Central/Prospect
General Aerobic 2.0 mi 17:00 8:30
9/21/2010 Run
Random Route
General Aerobic 2.0 mi 17:01 8:31
8/4/2013 Run
Central/Prospect
General Aerobic 2.0 mi 17:06 8:33
9/16/2010 Run
Random Route
General Aerobic 2.0 mi 17:11 8:36
1/16/2011 Run
Treadmill
General Aerobic 2.0 mi 17:12 8:36
9/15/2014 Run
Neighborhood Loop
General Aerobic 2.0 mi 17:15 8:38
10/25/2015 Run
Treadmill
General Aerobic 2.0 mi 17:21 8:41
9/20/2014 Run
Neighborhood Loop
General Aerobic 2.0 mi 17:22 8:41
7/25/2013 Run
Treadmill
General Aerobic 2.0 mi 17:24 8:42
7/27/2013 Run
Central/Prospect
General Aerobic 2.0 mi 17:40 8:50
2/23/2019 Run
Easton Streets
General Aerobic 2.3 mi 17:46 7:54
7/1/2017 Run
Treadmill
General Aerobic 2.0 mi 17:49 8:55
7/2/2017 Run
Treadmill
General Aerobic 2.0 mi 17:50 8:55
3/23/2013 Run
Treadmill
General Aerobic 2.0 mi 17:55 8:58
9/20/2010 Run
Random Route
General Aerobic 2.0 mi 17:57 8:59
11/11/2006 Run
Random Route
Easy 2.3 mi 18:00 7:50
2/4/2007 Run
Random Route
Easy 2.2 mi 18:00 8:23
3/19/2013 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
3/20/2013 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
3/22/2013 Run
Central/Prospect
General Aerobic 2.0 mi 18:00 9:00
5/14/2013 Run
STROLLER
General Aerobic 2.1 mi 18:00 8:30
7/22/2013 Run
Central/Prospect
General Aerobic 2.0 mi 18:00 9:00
7/23/2013 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
1/10/2016 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
1/2/2017 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
1/3/2017 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
7/4/2017 Run
Central/Prospect
General Aerobic 2.0 mi 18:00 9:00
7/12/2017 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
7/15/2017 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
7/16/2017 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
7/18/2017 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
7/21/2017 Run
Treadmill
General Aerobic 2.0 mi 18:00 9:00
9/16/2014 Run
Neighborhood Loop
General Aerobic 2.0 mi 18:01 9:01
9/22/2010 Run
Random Route
General Aerobic 2.0 mi 18:05 9:03
1/6/2016 Run
Treadmill
General Aerobic 2.0 mi 18:20 9:10
1/13/2011 Run
Treadmill
General Aerobic 2.0 mi 18:22 9:11
10/31/2017 Run
Central/Prospect
General Aerobic 2.0 mi 18:30 9:15
10/18/2015 Run
Neighborhood Loop
General Aerobic 2.0 mi 18:34 9:17
8/19/2018 Run
Central/Prospect
General Aerobic 2.3 mi 18:42 8:19
1/8/2011 Run
Treadmill
General Aerobic 2.0 mi 18:48 9:24
10/20/2015 Run
Treadmill
General Aerobic 2.0 mi 18:55 9:28
12/4/2017 Run
Central/Prospect
General Aerobic 2.0 mi 18:59 9:30
7/11/2017 Run
Central/Prospect
General Aerobic 2.0 mi 19:00 9:30
3/17/2013 Run
Central/Prospect
General Aerobic 2.1 mi 19:01 8:59
7/10/2017 Run
Central/Prospect
General Aerobic 2.0 mi 19:29 9:42
3/2/2014 Run
Treadmill
General Aerobic 2.0 mi 19:48 9:54
1/27/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
8/30/2010 Run
Random Route
General Aerobic 2.0 mi 20:00 10:00
9/1/2010 Run
Random Route
General Aerobic 2.0 mi 20:00 10:00
1/3/2011 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00
1/4/2011 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00
1/6/2011 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00
1/7/2011 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00
3/16/2013 Run
Central/Prospect
General Aerobic 2.1 mi 20:00 9:27
1/7/2014 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00
1/8/2014 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00
2/24/2014 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00
2/25/2014 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00
2/26/2014 Run
Treadmill
General Aerobic 2.0 mi 20:00 10:00