Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/26/2021 Run
Vermont 50
Race 50.0 mi 11:20:59 13:38
4/23/2022 Run
TARC Spring Classic
Race 50.0 km 5:41:35 11:00
6/4/2022 Run
Chesterfield Gorge ultra
Race 50.0 km 5:26:59 10:32
6/3/2023 Run
Chesterfield Gorge ultra
Race 50.0 km 5:20:02 10:19
5/12/2023 Run
Watuppa Trail Race
Race 50.0 km 5:19:48 10:18
10/28/2007 Run
Marine Corps Marathon
Race 26.2 mi 4:33:12 10:26
4/16/2022 Run
Blue Ridge Marathon
Race 26.2 mi 4:23:20 10:04
9/11/2022 Run
Beantown Marathon
Race 26.2 mi 4:15:32 9:46
4/1/1623 Run
Cheap Maratahon
Race 26.2 mi 3:33:12 8:09
4/29/2007 Run
NJ Marathon
Race 26.2 mi 3:29:33 8:00
2/18/2007 Run
Random Route
Easy 20.0 mi 3:10:14 9:31
9/2/2007 Run
Random Route
Easy 20.0 mi 3:02:32 9:08
9/16/2007 Run
Random Route
Easy 20.0 mi 2:54:00 8:42
2/11/2007 Run
Random Route
Easy 18.0 mi 2:49:28 9:25
3/11/2007 Run
Random Route
Easy 20.0 mi 2:45:01 8:16
4/8/2007 Run
Random Route
Easy 20.0 mi 2:44:44 8:15
3/30/2007 Run
Random Route
Easy 16.0 mi 2:42:51 10:11
7/14/2019 Run
Easton Streets
Long Run 18.0 mi 2:38:37 8:49
1/28/2007 Run
Random Route
Easy 17.0 mi 2:36:40 9:13
7/28/2007 Run
Random Route
Easy 15.0 mi 2:23:27 9:34
7/7/2019 Run
Mountain Road
Long Run 17.0 mi 2:21:19 8:19
7/21/2019 Run
Easton Streets
Long Run 16.1 mi 2:19:31 8:40
1/21/2007 Run
Random Route
Easy 15.0 mi 2:13:56 8:56
7/3/2019 Run
BC Reservoir loop
Medium-Long Run 15.4 mi 2:11:13 8:32
3/2/2019 Run
Easton Streets
Medium-Long Run 14.5 mi 2:10:19 8:59
8/28/2008 Run
Random Route
Easy 15.0 mi 2:06:59 8:28
12/22/2006 Run
Random Route
Easy 13.4 mi 2:03:00 9:11
6/30/2019 Run
Shoveltown
General Aerobic 13.3 mi 2:01:12 9:08
12/11/2006 Run
Random Route
Easy 13.7 mi 2:01:00 8:52
5/2/2008 Run
Random Route
Easy 15.0 mi 2:00:45 8:03
6/16/2019 Run
Borderland
Hill 12.0 mi 2:00:04 10:03
8/22/2007 Run
Random Route
Easy 14.0 mi 1:59:45 8:34
7/12/2020 Run
Backyard Ultra
Easy 9.9 mi 1:59:17 12:06
3/7/2012 Run
Central/Prospect/Park
Medium-Long Run 14.0 mi 1:59:17 8:32
7/29/2018 Run
Neponset River Trail
General Aerobic 13.2 mi 1:59:04 9:02
7/11/2018 Run
Parkway/Pond/Baker
Medium-Long Run 14.3 mi 1:58:48 8:21
3/4/2012 Run
Central/Prospect/Park
Medium-Long Run 14.0 mi 1:58:12 8:27
6/21/2020 Run
Easton Streets
General Aerobic 13.5 mi 1:57:44 8:42
7/4/2020 Run
Lake Massapoag
General Aerobic 14.3 mi 1:57:41 8:13
4/24/2008 Run
Random Route
Tempo 15.0 mi 1:57:30 7:50
6/13/2020 Run
Lake Massapoag
General Aerobic 15.0 mi 1:57:00 7:48
5/11/2011 Run
Central/Prospect/Park
Medium-Long Run 14.0 mi 1:55:49 8:17
6/23/2019 Run
Easton Streets
General Aerobic 13.6 mi 1:55:15 8:31
8/15/2008 Run
Random Route
Easy 14.0 mi 1:55:02 8:13
12/3/2006 Run
Random Route
Easy 14.0 mi 1:55:00 8:13
6/12/2019 Run
Jamaica Pond Loop
Medium-Long Run 14.0 mi 1:53:21 8:06
7/25/2018 Run
Jamaica Pond Loop
General Aerobic 13.0 mi 1:53:21 8:44
3/4/2007 Run
Random Route
Easy 14.0 mi 1:52:19 8:02
7/22/2007 Run
Random Route
Easy 12.4 mi 1:51:56 9:04
1/5/2007 Run
Random Route
Easy 11.5 mi 1:51:35 9:43
4/6/2008 Run
Random Route
Easy 14.0 mi 1:51:21 7:58
12/7/2008 Run
Random Route
Easy 13.0 mi 1:51:16 8:34
6/26/2009 Run
Random Route
Medium-Long Run 13.0 mi 1:50:30 8:30
6/4/2019 Run
Easton Streets
Medium-Long Run 14.2 mi 1:50:11 7:45
5/31/2020 Run
Easton Streets
General Aerobic 13.0 mi 1:50:08 8:29
3/14/2008 Run
Random Route
Easy 12.2 mi 1:50:07 9:03
1/25/2008 Run
Random Route
Easy 12.2 mi 1:50:00 9:04
11/19/2006 Run
Random Route
Easy 12.2 mi 1:50:00 9:00
6/17/2011 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:49:25 8:25
2/22/2012 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:49:10 8:24
8/10/2018 Run
Arnold Arboretum loop
General Aerobic 13.0 mi 1:48:36 8:22
12/15/2018 Run
Borderland
General Aerobic 10.4 mi 1:48:27 10:27
8/9/2008 Run
Random Route
Easy 13.0 mi 1:48:23 8:21
6/29/2011 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:48:02 8:19
3/28/2012 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:47:37 8:17
7/10/2019 Run
Jamaica Pond Loop
General Aerobic 13.0 mi 1:47:01 8:14
12/31/2006 Run
Random Route
Easy 12.0 mi 1:46:58 8:55
5/5/2011 Run
Central/Prospect/Park
Medium-Long Run 14.0 mi 1:46:51 7:38
10/12/2008 Run
BAA Half Marathon
Race 13.1 mi 1:46:31 8:08
3/21/2020 Run
trails
General Aerobic 10.5 mi 1:46:28 10:07
4/27/2011 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:46:27 8:12
6/29/2019 Run
Easton Streets
General Aerobic 13.0 mi 1:46:12 8:11
9/6/2020 Run
Mountain Road
General Aerobic 12.0 mi 1:45:59 8:50
4/25/2012 Run
Central/Prospect/Park
Medium-Long Run 12.8 mi 1:45:58 8:19
7/10/2009 Run
Random Route
Medium-Long Run 12.0 mi 1:45:49 8:49
6/19/2009 Run
Random Route
Medium-Long Run 12.0 mi 1:45:43 8:49
11/28/2008 Run
Random Route
Easy 12.0 mi 1:45:32 8:48
5/4/2012 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:45:15 8:06
5/9/2012 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:45:00 8:05
3/21/2012 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:44:19 8:02
6/4/2020 Run
Lake Massapoag
General Aerobic 13.4 mi 1:44:10 7:46
8/3/2008 Run
Random Route
Easy 12.1 mi 1:44:08 8:39
2/17/2012 Run
Arnold Arboretum loop
Medium-Long Run 12.0 mi 1:44:00 8:40
7/27/2008 Run
Random Route
Easy 12.1 mi 1:43:53 8:35
3/29/2008 Run
Random Route
Easy 13.0 mi 1:43:46 7:59
7/22/2018 Run
Central/Prospect/Park
General Aerobic 12.0 mi 1:43:29 8:38
5/16/2020 Run
Easton Streets
General Aerobic 13.4 mi 1:43:18 7:44
6/5/2009 Run
Random Route
Easy 13.0 mi 1:43:15 7:57
11/27/2006 Run
Random Route
Easy 12.0 mi 1:43:00 8:35
9/14/2008 Run
Maui Half Marathon
Race 13.1 mi 1:42:50 7:51
6/9/2019 Run
Borderland
General Aerobic 10.9 mi 1:42:47 9:25
10/14/2018 Run
Central/Prospect/Park
General Aerobic 12.1 mi 1:42:33 8:29
4/4/2012 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:42:30 7:54
5/30/2009 Run
Random Route
Easy 12.0 mi 1:42:29 8:33
4/17/2009 Run
Random Route
Easy 12.0 mi 1:42:21 8:32
3/14/2019 Run
VFW Parkway
General Aerobic 12.0 mi 1:42:04 8:31
5/18/2018 Run
Central/Prospect/Park
General Aerobic 12.0 mi 1:42:04 8:31
3/9/2019 Run
Easton Streets
General Aerobic 11.6 mi 1:41:44 8:46
6/11/2011 Run
Central/Prospect/Park
Medium-Long Run 13.0 mi 1:41:39 7:50
8/11/2007 Run
Random Route
Easy 11.0 mi 1:41:39 9:15