| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 5/7/2022 |
Run |
Needham Backyard Ultra |
Race |
50.0 mi |
|
|
|
| 6/17/2022 |
Run |
Mountain Lakes backyard Ultra |
Race |
50.8 mi |
|
|
|
| 3/31/2019 |
Run |
Shoveltown 5K |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 6/10/2012 |
Run |
Halfway 5k |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 8/8/2002 |
Run |
Cigna Healthcare 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:57 |
6:36 |
|
| 8/9/2007 |
Run |
CIGNA/Elliot Corporate 5k |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 8/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:40 |
6:37 |
|
| 3/25/2012 |
Run |
Cambrdige As ra Mor 5K |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 4/22/2012 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
33:24 |
6:41 |
|
| 7/11/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:05 |
6:41 |
|
| 5/23/2020 |
Run |
Dave Portnoy Memorial 5k |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 6/3/2018 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
20:56 |
6:43 |
|
| 6/24/2018 |
Run |
Barrel House Z 5k |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 4/1/2012 |
Run |
Cambridge City 5 Miler |
Race |
5.0 mi |
33:40 |
6:44 |
|
| 11/20/2011 |
Run |
Norwood Turkey Trot |
Race |
4.0 mi |
26:58 |
6:45 |
|
| 6/2/2019 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 4/7/2019 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
33:44 |
6:45 |
|
| 3/16/2019 |
Run |
McMorgans |
Race |
3.3 mi |
22:29 |
6:47 |
|
| 3/28/2022 |
Run |
Shoveltown 5K |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 6/24/2012 |
Run |
Boston POW/MIA 5 Miler |
Race |
5.0 mi |
33:53 |
6:47 |
|
| 11/25/2021 |
Run |
Easton Tiger Turkey Chase |
Race |
5.0 mi |
33:55 |
6:47 |
|
| 8/8/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
54:53 |
6:52 |
|
| 7/3/2012 |
Run |
Gillete 10k |
Race |
6.2 mi |
42:37 |
6:53 |
|
| 6/26/2011 |
Run |
Boston POW/MIA 5 Miler |
Race |
5.0 mi |
34:23 |
6:53 |
|
| 5/1/2019 |
Run |
CRR Fun Run DW Park |
Tempo |
3.7 mi |
25:06 |
6:53 |
|
| 8/27/2011 |
Run |
Treadmill |
Interval |
8.3 mi |
56:46 |
6:53 |
|
| 6/1/2008 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 7/30/2011 |
Run |
Carver Cranberry 5 Miler |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 11/6/2011 |
Run |
Canton Fall Classic |
Race |
6.2 mi |
42:50 |
6:55 |
|
| 11/4/2011 |
Run |
Treadmill |
Interval |
8.5 mi |
58:45 |
6:55 |
|
| 5/10/2019 |
Run |
RAGNAR-CC |
General Aerobic |
3.8 mi |
26:01 |
6:56 |
|
| 8/19/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:22 |
6:56 |
|
| 4/29/2012 |
Run |
James Joyce Ramble |
Race |
6.2 mi |
42:56 |
6:56 |
|
| 4/22/2007 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
34:42 |
6:57 |
|
| 7/4/2011 |
Run |
Mattapoisett 5 Miler |
Race |
5.0 mi |
34:44 |
6:57 |
|
| 6/20/2019 |
Run |
Gansett Summer Nights |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 7/13/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:45 |
6:59 |
|
| 8/1/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:45 |
6:59 |
|
| 6/16/2020 |
Run |
Easton Streets |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 6/3/2012 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 10/1/2011 |
Run |
Reebok Canton Road Race |
Race |
6.2 mi |
43:28 |
7:01 |
|
| 6/20/2012 |
Run |
Treadmill |
Lactate Thrshold |
6.0 mi |
42:08 |
7:02 |
|
| 7/3/2018 |
Run |
Gillette 5k |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 2/3/2019 |
Run |
Barrel House Z 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 7/14/2018 |
Run |
Narragansett 10K |
Race |
6.2 mi |
43:42 |
7:03 |
|
| 8/20/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
21:43 |
7:04 |
|
| 11/6/2011 |
Run |
Random Route |
General Aerobic |
0.8 mi |
5:39 |
7:04 |
|
| 5/5/2012 |
Run |
Track |
Interval |
6.0 mi |
42:24 |
7:04 |
|
| 2/10/2019 |
Run |
Paddy Kelly |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 9/10/2011 |
Run |
Plymouth 10k Run to the rock |
Race |
6.2 mi |
43:53 |
7:05 |
|
| 6/16/2012 |
Run |
Track |
Interval |
6.0 mi |
42:35 |
7:06 |
|
| 6/5/2011 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 11/17/2011 |
Run |
Fuzion Treadmill |
Interval |
6.0 mi |
42:52 |
7:09 |
|
| 4/14/2012 |
Run |
Track |
Interval |
8.0 mi |
57:16 |
7:10 |
|
| 7/20/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
57:17 |
7:10 |
|
| 6/7/2009 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 8/8/2020 |
Run |
Farmington |
General Aerobic |
5.0 mi |
36:06 |
7:10 |
|
| 6/3/2007 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
22:13 |
7:10 |
|
| 5/27/2012 |
Run |
Run To Remember |
Race |
13.1 mi |
1:33:53 |
7:10 |
|
| 5/23/2018 |
Run |
CRR Fun Run DW Park |
Tempo |
3.6 mi |
26:08 |
7:11 |
|
| 5/30/2019 |
Run |
Easton Streets |
General Aerobic |
8.0 mi |
57:31 |
7:12 |
|
| 5/9/2018 |
Run |
CRR Fun Run DW Park |
Tempo |
3.6 mi |
26:07 |
7:12 |
|
| 6/21/2012 |
Run |
Fuzion Treadmill |
Interval |
6.0 mi |
43:12 |
7:12 |
|
| 5/6/2012 |
Run |
138/Brush Hill |
Tempo |
10.0 mi |
1:12:03 |
7:13 |
|
| 5/29/2011 |
Run |
Run To Remember |
Race |
13.1 mi |
1:34:27 |
7:13 |
|
| 8/29/2018 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
57:46 |
7:14 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
45:30 |
7:14 |
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
59:36 |
7:14 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.7 mi |
41:12 |
7:14 |
|
| 7/2/2020 |
Run |
Shoveltown |
General Aerobic |
5.0 mi |
36:12 |
7:15 |
|
| 4/10/2011 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
36:15 |
7:15 |
|
| 1/22/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
43:32 |
7:16 |
|
| 3/20/2022 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:35:05 |
7:16 |
|
| 5/25/2008 |
Run |
Run To Remember |
Race |
13.1 mi |
1:35:10 |
7:16 |
|
| 8/13/2011 |
Run |
Central/Prospect |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 6/23/2022 |
Run |
Narragansett Summer Nights |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
58:11 |
7:17 |
|
| 5/1/2011 |
Run |
James Joyce Ramble |
Race |
6.2 mi |
45:06 |
7:17 |
|
| 12/5/2021 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 5/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 6/14/2012 |
Run |
Sumner Street |
Lactate Thrshold |
8.0 mi |
58:35 |
7:20 |
|
| 10/1/2011 |
Run |
Central/Prospect |
General Aerobic |
0.7 mi |
5:21 |
7:20 |
|