Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/2/2006 Run
Random Route
Easy      
11/2/2006 Run
Random Route
Easy      
11/3/2006 Run
Random Route
Easy      
11/3/2006 Run
Random Route
Easy      
11/4/2006 Run
Random Route
Easy      
11/4/2006 Run
Random Route
Easy      
11/5/2006 Run
Random Route
Easy      
11/5/2006 Run
Random Route
Easy      
11/6/2006 Run
Random Route
Easy      
11/6/2006 Run
Random Route
Easy      
11/7/2006 Run
Random Route
Easy      
11/7/2006 Run
Random Route
Easy      
11/8/2006 Run
Random Route
Easy      
11/8/2006 Run
Random Route
Easy      
11/9/2006 Run
Random Route
Easy      
11/9/2006 Run
Random Route
Easy      
1/13/2007 Run
Random Route
Easy 14.0 mi    
3/31/2019 Run
Shoveltown 5K
Race 3.1 mi 20:06 6:30
6/10/2012 Run
Halfway 5k
Race 3.1 mi 20:13 6:32
8/8/2002 Run
Cigna Healthcare 5k
Race 3.1 mi 20:18 6:33
7/19/2011 Run
Treadmill
Tempo 5.0 mi 32:57 6:36
8/9/2007 Run
CIGNA/Elliot Corporate 5k
Race 3.1 mi 20:28 6:37
8/3/2011 Run
Treadmill
Tempo 6.0 mi 39:40 6:37
3/25/2012 Run
Cambrdige As ra Mor 5K
Race 3.1 mi 20:31 6:38
4/22/2012 Run
Doyles 5 Mile Road Race
Race 5.0 mi 33:24 6:41
7/11/2011 Run
Treadmill
Tempo 6.0 mi 40:05 6:41
6/3/2018 Run
Corrib Classic 5k
Race 3.1 mi 20:56 6:43
6/24/2018 Run
Barrel House Z 5k
Race 3.1 mi 20:52 6:44
4/1/2012 Run
Cambridge City 5 Miler
Race 5.0 mi 33:40 6:44
11/20/2011 Run
Norwood Turkey Trot
Race 4.0 mi 26:58 6:45
4/7/2019 Run
Doyles 5 Mile Road Race
Race 5.0 mi 33:44 6:45
3/16/2019 Run
McMorgans
Race 3.3 mi 22:29 6:47
6/24/2012 Run
Boston POW/MIA 5 Miler
Race 5.0 mi 33:53 6:47
8/8/2011 Run
Treadmill
Interval 8.0 mi 54:53 6:52
7/3/2012 Run
Gillete 10k
Race 6.2 mi 42:37 6:53
6/26/2011 Run
Boston POW/MIA 5 Miler
Race 5.0 mi 34:23 6:53
5/1/2019 Run
CRR Fun Run DW Park
Tempo 3.7 mi 25:06 6:53
8/27/2011 Run
Treadmill
Interval 8.3 mi 56:46 6:53
6/1/2008 Run
Corrib Classic 5k
Race 3.1 mi 21:21 6:54
7/30/2011 Run
Carver Cranberry 5 Miler
Race 5.0 mi 34:30 6:54
11/6/2011 Run
Canton Fall Classic
Race 6.2 mi 42:50 6:55
11/4/2011 Run
Treadmill
Interval 8.5 mi 58:45 6:55
5/10/2019 Run
RAGNAR-CC
General Aerobic 3.8 mi 26:01 6:56
8/19/2011 Run
Treadmill
Interval 8.0 mi 55:22 6:56
4/29/2012 Run
James Joyce Ramble
Race 6.2 mi 42:56 6:56
4/22/2007 Run
Doyles 5 Mile Road Race
Race 5.0 mi 34:42 6:57
7/4/2011 Run
Mattapoisett 5 Miler
Race 5.0 mi 34:44 6:57
7/13/2011 Run
Treadmill
Interval 8.0 mi 55:45 6:59
8/1/2011 Run
Treadmill
Interval 8.0 mi 55:45 6:59
6/3/2012 Run
Corrib Classic 5k
Race 3.1 mi 21:43 7:01
10/1/2011 Run
Reebok Canton Road Race
Race 6.2 mi 43:28 7:01
6/20/2012 Run
Treadmill
Lactate Thrshold 6.0 mi 42:08 7:02
7/3/2018 Run
Gillette 5k
Race 3.1 mi 21:49 7:03
2/3/2019 Run
Barrel House Z 5k
Race 3.1 mi 21:50 7:03
7/14/2018 Run
Narragansett 10K
Race 6.2 mi 43:42 7:03
11/6/2011 Run
Random Route
General Aerobic 0.8 mi 5:39 7:04
5/5/2012 Run
Track
Interval 6.0 mi 42:24 7:04
2/10/2019 Run
Paddy Kelly
Race 5.0 mi 35:22 7:05
9/10/2011 Run
Plymouth 10k Run to the rock
Race 6.2 mi 43:53 7:05
6/16/2012 Run
Track
Interval 6.0 mi 42:35 7:06
6/5/2011 Run
Corrib Classic 5k
Race 3.1 mi 22:06 7:08
11/17/2011 Run
Fuzion Treadmill
Interval 6.0 mi 42:52 7:09
4/14/2012 Run
Track
Interval 8.0 mi 57:16 7:10
7/20/2018 Run
Treadmill
Interval 8.0 mi 57:17 7:10
6/7/2009 Run
Corrib Classic 5k
Race 3.1 mi 22:12 7:10
6/3/2007 Run
Corrib Classic 5k
Race 3.1 mi 22:13 7:10
5/27/2012 Run
Run To Remember
Race 13.1 mi 1:33:53 7:10
5/23/2018 Run
CRR Fun Run DW Park
Tempo 3.6 mi 26:08 7:11
5/9/2018 Run
CRR Fun Run DW Park
Tempo 3.6 mi 26:07 7:12
6/21/2012 Run
Fuzion Treadmill
Interval 6.0 mi 43:12 7:12
5/6/2012 Run
138/Brush Hill
Tempo 10.0 mi 1:12:03 7:13
5/29/2011 Run
Run To Remember
Race 13.1 mi 1:34:27 7:13
8/29/2018 Run
Treadmill
Lactate Thrshold 8.0 mi 57:46 7:14
4/15/2008 Run
Random Route
Tempo 6.3 mi 45:30 7:14
4/27/2008 Run
Random Route
Tempo 8.3 mi 59:36 7:14
5/22/2008 Run
Random Route
Easy 5.7 mi 41:12 7:14
4/10/2011 Run
Doyles 5 Mile Road Race
Race 5.0 mi 36:15 7:15
1/22/2012 Run
Treadmill
Interval 6.0 mi 43:32 7:16
5/25/2008 Run
Run To Remember
Race 13.1 mi 1:35:10 7:16
8/13/2011 Run
Central/Prospect
Tempo 5.0 mi 36:20 7:16
1/29/2019 Run
Treadmill
Interval 8.0 mi 58:11 7:17
5/1/2011 Run
James Joyce Ramble
Race 6.2 mi 45:06 7:17
5/6/2018 Run
Treadmill
Interval 6.0 mi 43:49 7:19
6/14/2012 Run
Sumner Street
Lactate Thrshold 8.0 mi 58:35 7:20
10/1/2011 Run
Central/Prospect
General Aerobic 0.7 mi 5:21 7:20
5/10/2019 Run
RAGNAR-CC
General Aerobic 4.8 mi 35:20 7:20
1/8/2019 Run
Treadmill
Interval 6.0 mi 44:00 7:20
2/5/2019 Run
Treadmill
Interval 6.0 mi 44:02 7:21
7/20/2008 Run
Random Route
Easy 5.3 mi 39:16 7:22
6/14/2018 Run
Shoveltown
General Aerobic 4.6 mi 33:52 7:22
3/18/2007 Run
New Bedford Half Marathon
Race 13.1 mi 1:36:31 7:23
9/30/2012 Run
Treadmill
Interval 6.0 mi 44:15 7:23
11/3/2011 Run
Central/Prospect
Tempo 6.0 mi 44:16 7:23
5/25/2012 Run
Sumner Street
General Aerobic 4.0 mi 29:31 7:23
6/10/2018 Run
Canton Loop Island St.
Tempo 8.0 mi 59:02 7:23
4/28/2012 Run
Track
Interval 6.1 mi 44:39 7:23
6/6/2012 Run
Sumner Street
Lactate Thrshold 6.0 mi 44:22 7:24
6/9/2012 Run
Track
Interval 6.1 mi 44:50 7:24
4/6/2012 Run
Sumner Street
Tempo 8.0 mi 59:12 7:24
4/15/2012 Run
138/Brush Hill
Tempo 10.0 mi 1:14:00 7:24