| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/25/2019 |
Run |
Shoveltown |
Easy |
3.1 mi |
48:17 |
15:32 |
 |
| 8/17/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:23:43 |
14:24 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
1.8 mi |
24:23 |
13:42 |
|
| 9/26/2021 |
Run |
Vermont 50 |
Race |
50.0 mi |
11:20:59 |
13:38 |
|
| 7/12/2020 |
Run |
Backyard Ultra |
Easy |
9.9 mi |
1:59:17 |
12:06 |
|
| 11/7/2019 |
Run |
Easton Streets |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:33 |
11:02 |
|
| 4/23/2022 |
Run |
TARC Spring Classic |
Race |
50.0 km |
5:41:35 |
11:00 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
45:22 |
10:50 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
45:19 |
10:48 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
44:27 |
10:34 |
|
| 6/4/2022 |
Run |
Chesterfield Gorge ultra |
Race |
50.0 km |
5:26:59 |
10:32 |
|
| 8/10/2020 |
Run |
Easton Streets |
Easy |
9.2 mi |
1:36:20 |
10:31 |
|
| 11/1/2015 |
Run |
Neighborhood Loop |
General Aerobic |
4.0 mi |
42:00 |
10:30 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
44:08 |
10:29 |
|
| 12/15/2018 |
Run |
Borderland |
General Aerobic |
10.4 mi |
1:48:27 |
10:27 |
|
| 10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:33:12 |
10:26 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 6/30/2018 |
Run |
Borderland |
General Aerobic |
9.5 mi |
1:38:21 |
10:22 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
43:28 |
10:21 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
43:17 |
10:19 |
|
| 6/3/2023 |
Run |
Chesterfield Gorge ultra |
Race |
50.0 km |
5:20:02 |
10:19 |
|
| 5/12/2023 |
Run |
Watuppa Trail Race |
Race |
50.0 km |
5:19:48 |
10:18 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
43:27 |
10:17 |
|
| 10/12/2015 |
Run |
Neighborhood Loop |
General Aerobic |
2.0 mi |
20:29 |
10:15 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
16.0 mi |
2:42:51 |
10:11 |
|
| 3/21/2020 |
Run |
trails |
General Aerobic |
10.5 mi |
1:46:28 |
10:07 |
|
| 1/5/2019 |
Run |
Borderland |
General Aerobic |
8.9 mi |
1:29:16 |
10:06 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:04 |
|
| 11/4/2015 |
Run |
Neighborhood Loop |
General Aerobic |
4.0 mi |
40:13 |
10:04 |
|
| 4/16/2022 |
Run |
Blue Ridge Marathon |
Race |
26.2 mi |
4:23:20 |
10:04 |
|
| 6/16/2019 |
Run |
Borderland |
Hill |
12.0 mi |
2:00:04 |
10:03 |
|
| 2/1/2018 |
Run |
Treadmill |
General Aerobic |
4.3 mi |
43:00 |
10:00 |
|
| 1/29/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2015 |
Run |
Neighborhood Loop |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/31/2015 |
Run |
Neighborhood Loop |
General Aerobic |
5.0 mi |
49:56 |
10:00 |
|
| 2/2/2018 |
Run |
Treadmill |
General Aerobic |
4.7 mi |
46:52 |
9:59 |
|
| 11/29/2019 |
Run |
Borderland |
General Aerobic |
5.6 mi |
55:54 |
9:58 |
|
| 12/11/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
29:51 |
9:57 |
|
| 1/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
29:50 |
9:57 |
|
| 2/3/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
49:40 |
9:56 |
|
| 10/21/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:44 |
9:55 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 3/2/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
19:48 |
9:54 |
|
| 3/3/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:33 |
9:51 |
|
| 10/23/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:28 |
9:50 |
|
| 10/27/2019 |
Run |
Easton Streets |
General Aerobic |
6.2 mi |
1:00:19 |
9:49 |
|
| 9/8/2010 |
Run |
Random Route |
General Aerobic |
2.1 mi |
20:10 |
9:48 |
|
| 1/11/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:20 |
9:47 |
|
| 1/9/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:20 |
9:47 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 8/11/2013 |
Run |
STROLLER |
General Aerobic |
3.0 mi |
29:16 |
9:46 |
|
| 9/11/2022 |
Run |
Beantown Marathon |
Race |
26.2 mi |
4:15:32 |
9:46 |
|
| 10/26/2015 |
Run |
Neighborhood Loop |
General Aerobic |
4.0 mi |
38:57 |
9:45 |
|
| 6/15/2019 |
Run |
Neighborhood Beer Run |
Easy |
6.8 mi |
1:06:12 |
9:44 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:51:35 |
9:43 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:36 |
9:43 |
|
| 7/10/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:29 |
9:42 |
|
| 10/21/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/4/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:00 |
9:40 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:34:00 |
9:39 |
|
| 1/30/2016 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
38:51 |
9:39 |
|
|