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11/27/2008

10:30 AM

9 mi

1:00:24

6:43 mi

Health

155 lb
176 bpm
185 bpm
4417
50.8

Weather

40 F

Ratings

8 / 10
9 / 10

Race Result

123 / 1500 (8.2%)
10 / 66 (15.2%)
105

Notes

felt way better then i thought i would today. i was very pleased with my time considering i have done no speed work at all.

i believe today was a big confidence boost for myself for next year.

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