Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/31/2016 Run Winter series Race 3.1 mi 20:10 6:32 3/14/2015 Run   Race 3.1 mi 18:29 5:58 6/21/2014 Run operation military kids Race 3.1 mi 22:35 7:18 2/1/2013 Run   Race 3.1 mi 19:27 6:17 6/2/2012 Run JesVik Race 3.1 mi 20:04 6:29 1/29/2012 Run Selinsgrove Winter Series Race 3.1 mi 18:45 6:03 11/25/2010 Run   Race 3.1 mi 19:12 6:12 11/21/2010 Run   Race 3.1 mi 21:54 7:04 6/13/2009 Run   Race 3.1 mi 18:32 5:59 4/25/2009 Run Selinsgrove Race 5.0 km 18:19 5:54 4/11/2009 Run   Race 3.1 mi 21:00 6:47 9/1/2008 Run Random Route Race 3.1 mi 20:40 6:40