Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/20/2016 Run   Easy 8.5 mi 1:10:28 8:21 12/13/2016 Run   Training 7.4 mi 1:00:01 8:06 12/11/2016 Run Frostbite 5 miler Race 4.9 mi 33:52 6:54 12/5/2016 Run   Training 6.7 mi 55:04 8:13 11/20/2016 Run   Interval Run 8.6 mi 1:10:32 8:15 11/19/2016 Run   Long 10.0 mi 1:23:04 8:18 11/16/2016 Run   Training 4.8 mi 39:10 8:07 11/15/2016 Run   Easy 8.7 mi 1:11:28 8:14 11/10/2016 Run   Recovery 7.4 mi 1:05:04 8:45 11/9/2016 Run   Interval Run 8.7 mi 1:12:40 8:21 11/6/2016 Run   Progressive 9.0 mi 1:07:19 7:29 11/1/2016 Run   Easy 8.7 mi 1:10:07 8:03 10/28/2016 Run   Tempo 9.1 mi 1:10:53 7:48 10/26/2016 Run   Interval Run 6.1 mi 53:04 8:46 10/18/2016 Run   Fartlek 7.8 mi 1:05:03 8:24 10/15/2016 Run   Speed Work 7.9 mi 1:05:09 8:17 10/6/2016 Run   Recovery 4.6 mi 41:39 9:04 9/27/2016 Run   Easy 7.2 mi 1:00:03 8:21 8/31/2016 Run   Easy 8.0 mi 1:06:41 8:21 8/26/2016 Run   Long 10.1 mi 1:27:21 8:41 8/18/2016 Run   Easy 7.2 mi 59:57 8:21 8/16/2016 Run   Fartlek 10.4 mi 1:22:33 7:59 8/14/2016 Run   Easy 7.6 mi 1:00:43 8:01 8/10/2016 Run   Interval Run 8.0 mi 1:10:53 8:52 8/3/2016 Run   Interval Run 9.3 mi 1:13:47 7:56 7/30/2016 Run   Long 13.2 mi 1:48:03 8:12 7/27/2016 Run   Interval Run 10.0 mi 1:24:27 8:27 7/22/2016 Run   Default 11.1 mi 1:32:55 8:24 7/19/2016 Run   Easy 7.7 mi 1:04:52 8:25 7/18/2016 Run   Easy 7.9 mi 1:04:59 8:16 7/16/2016 Run   Tempo 8.0 mi 1:06:02 8:15 7/14/2016 Run   Easy 7.8 mi 1:04:51 8:22 7/13/2016 Run   Easy 9.5 mi 1:23:39 8:47 7/12/2016 Run   Easy 6.8 mi 59:22 8:48 7/11/2016 Run   Default 5.6 mi 52:01 9:21 7/7/2016 Run   Training 7.8 mi 1:05:00 8:20 7/5/2016 Run   Recovery 5.3 mi 44:58 8:31 7/1/2016 Run   Default 8.0 mi 1:09:57 8:45 7/1/2016 Run   Easy 0.5 mi 4:59 9:48 6/27/2016 Run   Easy 8.8 mi 1:13:31 8:23 6/23/2016 Run   Easy 8.0 mi 1:07:22 8:29 6/22/2016 Run   Fartlek 11.0 mi 1:30:55 8:15 6/21/2016 Run   Easy 6.0 mi 51:03 8:29 6/19/2016 Run   Easy 7.1 mi 59:51 8:25 6/16/2016 Run   Easy 7.5 mi 1:03:09 8:26