Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2016 Run   Easy 7.4 mi 58:34 7:54
5/5/2016 Run   Easy 8.0 mi 1:04:54 8:08
4/22/2016 Run   Easy 9.1 mi 1:15:03 8:15
4/5/2016 Run   Easy 4.3 mi 36:21 8:23
3/26/2016 Run   Easy 4.5 mi 37:32 8:26
3/21/2016 Run   Long 12.3 mi 1:34:42 7:41
3/18/2016 Run   Easy 7.1 mi 54:36 7:44
3/17/2016 Run   Tempo 10.7 mi 1:22:33 7:44
3/16/2016 Run   Easy 8.6 mi 1:09:40 8:05
3/11/2016 Run   Easy 5.5 mi 46:28 8:26
3/9/2016 Run   Easy 6.3 mi 51:19 8:11
3/8/2016 Run   Interval Run 9.2 mi 1:10:15 7:40
3/6/2016 Run   Easy 9.0 mi 1:08:37 7:37
3/5/2016 Run   Long 12.0 mi 1:36:47 8:04
3/4/2016 Run   Tempo 6.8 mi 53:29 7:50
3/3/2016 Run   Easy 8.2 mi 1:04:57 7:53
2/27/2016 Run   Easy 7.6 mi 58:01 7:41
2/26/2016 Run   Tempo 8.0 mi 1:03:08 7:52
2/22/2016 Run   Easy 9.4 mi 1:15:03 7:59
2/21/2016 Run   Long 13.4 mi 1:42:37 7:40
2/19/2016 Run   Fartlek 8.3 mi 1:05:04 7:53
2/18/2016 Run   Easy 8.2 mi 1:05:01 7:55
2/17/2016 Run   Easy 12.1 mi 1:35:46 7:57
2/16/2016 Run   Easy 9.3 mi 1:14:58 8:02
2/14/2016 Run   Easy 8.4 mi 1:04:56 7:43
2/11/2016 Run   Interval Run 7.5 mi 57:13 7:37
2/9/2016 Run   Easy 8.3 mi 1:06:07 7:58
2/8/2016 Run   Progressive 10.2 mi 1:20:00 7:51
2/7/2016 Run   Easy 2.9 mi 25:48 8:47
2/7/2016 Run
Selinsgrove
 Race 4.9 mi 32:41 6:45
2/7/2016 Run   Easy 2.7 mi 22:21 8:13
2/6/2016 Run   Easy 6.6 mi 54:49 8:20
2/5/2016 Run   Easy 8.1 mi 1:03:07 7:47
2/4/2016 Run   Hilly Run 8.1 mi 1:05:06 8:04
2/3/2016 Run   Easy 7.7 mi 1:00:00 7:48
2/2/2016 Run   Easy 8.5 mi 1:05:00 7:41
2/1/2016 Run   Easy 8.3 mi 1:05:00 7:53
1/31/2016 Run   Default 3.0 mi 27:01 8:59
1/31/2016 Run
Winter series
 Race 3.1 mi 20:10 6:32
1/31/2016 Run   Easy 2.8 mi 24:51 8:59
1/29/2016 Run   Easy 8.3 mi 1:05:00 7:53
1/28/2016 Run   Fartlek 5.0 mi 41:00 8:12
1/27/2016 Run   Easy 8.0 mi 1:05:00 8:08
1/26/2016 Run   Progressive 8.0 mi 1:04:59 8:07
1/25/2016 Run   Easy 8.0 mi 1:05:52 8:13
1/24/2016 Run   Long 11.0 mi 1:29:24 8:08
1/23/2016 Run   Easy 6.0 mi 51:13 8:32
1/22/2016 Run   Easy 7.7 mi 1:03:16 8:17
1/21/2016 Run   Fartlek 6.7 mi 54:50 8:13
1/20/2016 Run   Easy 7.9 mi 1:06:05 8:22
1/18/2016 Run   Long 9.0 mi 1:11:26 7:57
1/15/2016 Run   Easy 6.6 mi 53:28 8:04
1/14/2016 Run   Easy 5.4 mi 45:26 8:24
1/13/2016 Run   Easy 6.5 mi 54:17 8:21
1/12/2016 Run   Easy 5.0 mi 43:40 8:43
1/11/2016 Run   Easy 6.4 mi 55:10 8:37
1/9/2016 Run   Default 3.6 mi 31:23 8:42
1/1/2016 Run   Tempo 6.1 mi 47:04 7:41
1/1/2016 Run   Easy 2.0 mi    
12/31/2015 Run   Easy 5.6 mi 51:13 9:07
12/30/2015 Run   Speed Work 8.0 mi 1:08:15 8:32
12/28/2015 Run   Easy 0.6 mi 6:33 11:29
12/28/2015 Run   Easy 2.0 mi 17:14 8:30
12/27/2015 Run   Easy 6.1 mi 50:47 8:19
12/26/2015 Run   Easy 2.2 mi 20:04 9:13
12/26/2015 Run
Last Mile 5 miler
 Race 4.9 mi 35:14 7:11
12/26/2015 Run   Easy 2.0 mi 17:14 8:35
12/24/2015 Run   Fartlek 6.2 mi 50:43 8:10
12/22/2015 Run   Speed Work 7.1 mi 58:51 8:21
12/21/2015 Run   Default 1.1 mi 9:43 9:11
12/21/2015 Run   Default 0.7 mi 6:08 8:46
12/21/2015 Run   Default 0.7 mi 6:22 9:15
12/20/2015 Run   Long 9.5 mi 1:19:05 8:22
12/19/2015 Run   Easy 5.1 mi 44:15 8:37
12/18/2015 Run   Fartlek 9.3 mi 1:12:51 7:49
12/17/2015 Run   Easy 6.0 mi 48:58 8:09
12/16/2015 Run   Easy 8.9 mi 1:15:03 8:28
12/15/2015 Run   Tempo 7.0 mi 56:36 8:03
12/14/2015 Run   Easy 7.6 mi 1:05:25 8:38
12/13/2015 Run   Default 1.3 mi 12:00 9:10
12/13/2015 Run   Race 5.0 mi 35:24 7:06
12/13/2015 Run   Default 2.0 mi 18:51 9:18
12/12/2015 Run   Easy 5.0 mi 43:02 8:36
12/11/2015 Run   Easy 9.4 mi 1:25:17 9:05
12/10/2015 Run   Easy 5.0 mi 45:08 9:01
12/9/2015 Run   Easy 7.0 mi 1:03:56 9:05
12/8/2015 Run   Easy 3.5 mi 35:06 10:08
11/26/2015 Run   Default 0.9 mi 8:50 9:43
11/26/2015 Run   Race 9.0 mi 1:05:10 7:16
11/23/2015 Run   Interval Run 8.5 mi 1:13:15 8:37
11/22/2015 Run   Long 9.0 mi 1:15:17 8:22
11/21/2015 Run   Interval Run 7.4 mi 1:02:24 8:24
11/15/2015 Run   Long 13.1 mi 1:49:12 8:20
11/12/2015 Run   Training 8.0 mi 1:06:03 8:16
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