Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2009 Run   Progressive 11.0 mi 1:15:00 6:50 2/28/2009 Run   Easy 9.0 mi 1:12:00 8:00 2/10/2009 Run   Training 10.0 mi 1:10:00 7:00 2/4/2009 Run   Easy 9.8 mi 1:17:00 7:54 2/2/2009 Run   Recovery 8.3 mi 1:06:00 8:00 1/29/2009 Run   Hills 7.3 mi 59:00 8:09 1/28/2009 Run   Training 7.5 mi 59:00 7:52 1/26/2009 Run   Training 8.8 mi 1:09:00 7:54 1/21/2009 Run   Easy 5.8 mi 45:00 7:50 1/20/2009 Run   Training 6.5 mi 53:00 8:10 1/19/2009 Run   Easy 5.3 mi 42:00 8:00 1/15/2009 Run   Easy 6.5 mi 53:00 8:10 12/19/2008 Run Random Route Recovery 6.0 mi 50:00 8:20 12/18/2008 Run Random Route Training 8.0 mi 1:00:00 7:30 12/17/2008 Run Random Route Interval Run 7.0 mi 52:00 7:26 12/15/2008 Run Random Route Training 8.8 mi 1:10:00 8:00 12/12/2008 Run Random Route Training 7.5 mi 1:00:00 8:00 12/8/2008 Run Random Route Recovery 7.3 mi 1:00:00 8:17 12/7/2008 Run Random Route Progressive 8.0 mi 1:00:00 7:30 11/29/2008 Run Random Route Recovery 3.5 mi 30:00 8:35 11/23/2008 Run Random Route Easy 9.0 mi 1:15:00 8:20 11/22/2008 Run Random Route Recovery 7.0 mi 1:03:00 9:00 11/17/2008 Run Random Route Easy 9.0 mi 1:15:00 8:20 11/12/2008 Run Random Route Progressive 12.0 mi 1:38:00 8:10 11/11/2008 Run Random Route Recovery 8.0 mi 1:05:00 8:08 11/10/2008 Run Random Route Easy 10.0 mi 1:25:00 8:30