Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/7/2017 Run   Easy 7.6 mi 1:00:02 7:55 2/25/2017 Run   Easy 8.2 mi 1:02:47 7:43 2/8/2017 Run   Fartlek 8.2 mi 1:04:53 7:56 1/29/2017 Run   Speed Work 7.2 mi 53:40 7:31 1/29/2017 Run   Easy 3.0 mi 24:12 8:00 1/23/2017 Run   Easy 10.4 mi 1:21:01 7:48 1/15/2017 Run   Long 12.1 mi 1:37:34 8:05 1/6/2017 Run   Interval Run 8.2 mi 1:04:44 7:54 12/31/2016 Run   Easy 2.0 mi 18:58 9:27 12/31/2016 Run The Last Mile Hilly Run 4.9 mi 34:24 7:01 12/31/2016 Run   Easy 2.1 mi 19:00 9:01 12/28/2016 Run   Tempo 7.4 mi 1:00:01 8:05 12/26/2016 Run   Default 4.2 mi 35:00 8:20