| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
 |
| 2/28/2013 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/12/2013 |
Run |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 1/28/2013 |
Run |
|
Tempo |
5.1 mi |
35:00 |
6:52 |
|
| 1/24/2013 |
Run |
|
Training |
7.0 mi |
54:00 |
7:43 |
|
| 1/17/2013 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 12/31/2012 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/19/2012 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
|