| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2017 |
Run |
|
Default |
7.4 mi |
1:00:20 |
8:12 |
 |
| 2/15/2017 |
Run |
|
Interval Run |
5.4 mi |
43:00 |
7:57 |
|
| 2/13/2017 |
Run |
|
Easy |
8.1 mi |
1:03:25 |
7:48 |
|
| 2/10/2017 |
Run |
|
Interval Run |
6.3 mi |
48:15 |
7:38 |
|
| 2/3/2017 |
Run |
|
Default |
8.5 mi |
1:04:28 |
7:36 |
|
| 2/1/2017 |
Run |
|
Hilly Run |
10.5 mi |
1:25:02 |
8:05 |
|
| 1/30/2017 |
Run |
|
Easy |
8.0 mi |
1:05:02 |
8:07 |
|
| 1/27/2017 |
Run |
|
Fartlek |
8.5 mi |
1:05:47 |
7:44 |
|
| 1/24/2017 |
Run |
|
Recovery |
8.2 mi |
1:04:54 |
7:57 |
|
| 1/21/2017 |
Run |
|
Long |
11.3 mi |
1:30:06 |
8:00 |
|
| 1/19/2017 |
Run |
|
Training |
7.5 mi |
1:00:02 |
8:00 |
|
| 1/17/2017 |
Run |
|
Easy |
8.1 mi |
1:04:51 |
7:59 |
|
| 1/16/2017 |
Run |
|
Fartlek |
7.2 mi |
56:27 |
7:54 |
|
| 1/14/2017 |
Run |
|
Easy |
7.6 mi |
1:00:11 |
7:58 |
|
| 1/13/2017 |
Run |
|
Training |
7.7 mi |
1:00:05 |
7:51 |
|
| 1/9/2017 |
Run |
|
Training |
7.5 mi |
1:00:11 |
8:01 |
|
| 1/7/2017 |
Run |
|
Easy |
7.5 mi |
1:00:09 |
8:04 |
|
| 1/5/2017 |
Run |
|
Easy |
7.4 mi |
1:00:01 |
8:05 |
|
| 1/4/2017 |
Run |
|
Interval Run |
7.5 mi |
1:00:02 |
8:03 |
|
| 1/2/2017 |
Run |
|
Easy |
4.4 mi |
36:58 |
8:28 |
|
| 12/29/2016 |
Run |
|
Easy |
5.4 mi |
46:13 |
8:38 |
|
| 12/27/2016 |
Run |
|
Easy |
7.6 mi |
1:01:10 |
8:04 |
|
|