| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2013 |
Run |
|
Default |
14.0 mi |
1:46:03 |
7:35 |
 |
| 3/25/2013 |
Run |
|
Fartlek |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/20/2013 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:50 |
|
| 3/16/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/12/2013 |
Run |
|
Interval Run |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/8/2013 |
Run |
|
Tempo |
10.5 mi |
1:15:00 |
7:09 |
|
| 2/4/2013 |
Run |
|
Training |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/2/2013 |
Run |
|
Default |
9.5 mi |
1:20:00 |
8:26 |
|
| 2/1/2013 |
Run |
|
Training |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2013 |
Run |
|
Default |
7.3 mi |
57:00 |
7:49 |
|
| 1/27/2013 |
Run |
|
Training |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/21/2013 |
Run |
|
Training |
8.8 mi |
1:05:00 |
7:24 |
|
| 1/5/2013 |
Run |
|
Default |
4.5 mi |
40:00 |
8:54 |
|
| 1/4/2013 |
Run |
|
Training |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/3/2013 |
Run |
|
Recovery |
6.5 mi |
55:00 |
8:28 |
|
| 1/2/2013 |
Run |
|
Training |
8.8 mi |
1:10:00 |
7:59 |
|
| 12/30/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 12/28/2012 |
Run |
|
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 12/24/2012 |
Run |
|
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/23/2012 |
Run |
|
Long |
12.0 mi |
1:32:32 |
7:43 |
|
| 12/22/2012 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 12/20/2012 |
Run |
|
Recovery |
8.3 mi |
1:10:00 |
8:30 |
|
|