| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
 |
| 11/29/2010 |
Run |
|
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 11/27/2010 |
Run |
|
Default |
7.0 mi |
55:00 |
7:52 |
|
| 11/18/2010 |
Run |
|
Hills |
9.5 mi |
1:15:00 |
7:54 |
|
| 11/15/2010 |
Run |
|
Progressive |
8.0 mi |
1:01:23 |
7:41 |
|
| 11/11/2010 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/10/2010 |
Run |
|
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2010 |
Run |
|
Default |
10.3 mi |
1:30:00 |
8:47 |
|
| 11/2/2010 |
Run |
|
Recovery |
11.0 mi |
1:35:00 |
8:39 |
|
|