Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/1/2010 Run   Default 4.5 mi 38:00 8:27 6/13/2009 Run   Race 3.1 mi 18:32 5:59 5/30/2009 Run Random Route Race 3.2 mi 18:56 5:55 5/21/2009 Run Random Route Tempo 4.0 mi 30:00 7:30 5/16/2009 Run   Race 3.0 mi 19:25 6:29 5/3/2009 Run   Race 13.1 mi 1:32:59 7:06 4/25/2009 Run Selinsgrove Race 5.0 km 18:19 5:54 11/27/2008 Run Run For The Diamonds Race 9.0 mi 1:00:24 6:43 9/28/2008 Run Random Route Race 6.2 mi 42:09 6:48 9/14/2008 Run Random Route Easy 5.5 mi 55:00 10:00 9/2/2008 Run Random Route Training 7.5 mi 1:10:00 9:20 9/1/2008 Run Random Route Race 3.1 mi 20:40 6:40