| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
|
Easy |
6.3 mi |
52:00 |
8:20 |
 |
| 1/13/2009 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/14/2009 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 1/15/2009 |
Run |
|
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 1/16/2009 |
Run |
|
Default |
7.5 mi |
59:00 |
7:52 |
|
| 1/18/2009 |
Run |
|
Default |
7.0 mi |
53:00 |
7:35 |
|
| 1/19/2009 |
Run |
|
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 1/20/2009 |
Run |
|
Training |
6.5 mi |
53:00 |
8:10 |
|
| 1/21/2009 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/22/2009 |
Run |
|
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 1/23/2009 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/24/2009 |
Run |
|
Hills |
6.8 mi |
54:00 |
8:00 |
|
| 1/26/2009 |
Run |
|
Training |
8.8 mi |
1:09:00 |
7:54 |
|
| 1/28/2009 |
Run |
|
Training |
7.5 mi |
59:00 |
7:52 |
|
| 1/29/2009 |
Run |
|
Hills |
7.3 mi |
59:00 |
8:09 |
|
| 1/30/2009 |
Run |
|
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 1/31/2009 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/1/2009 |
Run |
|
Default |
7.7 mi |
1:01:00 |
7:59 |
|
| 2/2/2009 |
Run |
|
Recovery |
8.3 mi |
1:06:00 |
8:00 |
|
| 2/3/2009 |
Run |
|
Hills |
9.5 mi |
1:10:00 |
7:23 |
|
| 2/4/2009 |
Run |
|
Easy |
9.8 mi |
1:17:00 |
7:54 |
|
| 2/5/2009 |
Run |
|
Default |
8.6 mi |
1:09:00 |
8:02 |
|
| 2/6/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2009 |
Run |
|
Training |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/8/2009 |
Run |
|
Default |
5.8 mi |
45:00 |
7:50 |
|
| 2/10/2009 |
Run |
|
Training |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/11/2009 |
Run |
|
Training |
9.5 mi |
1:10:00 |
7:23 |
|
| 2/12/2009 |
Run |
|
Training |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/13/2009 |
Run |
|
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 2/14/2009 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/15/2009 |
Run |
|
Training |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/16/2009 |
Run |
|
Recovery |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/17/2009 |
Run |
|
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 2/18/2009 |
Run |
|
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 2/19/2009 |
Run |
|
Training |
8.5 mi |
1:06:00 |
7:46 |
|
| 2/20/2009 |
Run |
|
Interval Run |
8.0 mi |
56:00 |
7:00 |
|
| 2/22/2009 |
Run |
|
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 2/23/2009 |
Run |
|
Training |
7.0 mi |
54:00 |
7:43 |
|
| 2/24/2009 |
Run |
|
Training |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/25/2009 |
Run |
|
Training |
8.5 mi |
1:09:00 |
8:08 |
|
| 2/26/2009 |
Run |
|
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/27/2009 |
Run |
|
Default |
9.3 mi |
1:14:00 |
8:00 |
|
| 2/28/2009 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/2/2009 |
Run |
|
Progressive |
10.5 mi |
1:20:00 |
7:38 |
|
| 3/3/2009 |
Run |
|
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/4/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2009 |
Run |
|
Training |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/6/2009 |
Run |
|
Training |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/7/2009 |
Run |
|
Training |
9.3 mi |
1:10:00 |
7:35 |
|
| 3/8/2009 |
Run |
|
Progressive |
12.5 mi |
1:30:00 |
7:12 |
|
| 3/9/2009 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/10/2009 |
Run |
|
Default |
9.5 mi |
1:15:00 |
7:54 |
|
| 3/11/2009 |
Run |
|
Progressive |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/12/2009 |
Run |
|
Recovery |
10.6 mi |
1:20:00 |
7:33 |
|
| 3/13/2009 |
Run |
|
Training |
7.0 mi |
50:00 |
7:09 |
|
| 3/16/2009 |
Run |
|
Default |
7.0 mi |
53:00 |
7:35 |
|
| 3/17/2009 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/18/2009 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/19/2009 |
Run |
|
Default |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/20/2009 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 4/3/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/5/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2009 |
Run |
|
Training |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2009 |
Run |
|
Training |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2009 |
Run |
|
Default |
5.5 mi |
42:00 |
7:39 |
|
| 4/11/2009 |
Run |
|
Race |
3.1 mi |
21:00 |
6:47 |
|
| 4/13/2009 |
Run |
|
Training |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2009 |
Run |
|
Training |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2009 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 4/16/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2009 |
Run |
|
Training |
4.5 mi |
35:00 |
7:47 |
|
| 4/22/2009 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2009 |
Run |
|
Training |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/24/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/26/2009 |
Run |
|
Recovery |
6.5 mi |
51:00 |
7:51 |
|
| 4/27/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2009 |
Run |
|
Training |
6.5 mi |
51:00 |
7:51 |
|
| 4/30/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2009 |
Run |
|
Race |
13.1 mi |
1:32:59 |
7:06 |
|
| 5/5/2009 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2009 |
Run |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 5/7/2009 |
Run |
|
Default |
7.0 mi |
55:00 |
7:52 |
|
| 5/8/2009 |
Run |
|
Default |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/10/2009 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
| 5/11/2009 |
Run |
|
Default |
6.3 mi |
51:00 |
8:10 |
|
| 5/12/2009 |
Run |
|
Training |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/13/2009 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/14/2009 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 5/15/2009 |
Run |
|
Steady State |
7.8 mi |
1:03:00 |
8:08 |
|
| 5/16/2009 |
Run |
|
Race |
3.0 mi |
19:25 |
6:29 |
|
| 5/18/2009 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/19/2009 |
Run |
|
Steady State |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/20/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/21/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2009 |
Run |
|
Long |
10.7 mi |
1:19:00 |
7:25 |
|
| 5/26/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/28/2009 |
Run |
|
Recovery |
8.5 mi |
1:11:00 |
8:22 |
|
| 5/30/2009 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/2/2009 |
Run |
|
Training |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/5/2009 |
Run |
|
Tempo |
6.0 mi |
38:40 |
6:27 |
|
|