| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Run |
Long Run Global City |
Long |
31.0 km |
3:50:36 |
7:27 |
 |
| 8/17/2011 |
Run |
Mckinley Hills |
Tempo |
10.4 km |
1:10:32 |
6:47 |
|
| 8/15/2011 |
Run |
Mckinlet Hills |
Tempo |
9.7 km |
1:04:27 |
6:39 |
|
| 7/3/2011 |
Run |
Yamaha Run for Heroes 21km |
Race |
21.0 km |
2:09:45 |
6:11 |
|
| 6/30/2011 |
Run |
BGC |
Easy |
6.8 km |
57:00 |
8:23 |
|
| 6/28/2011 |
Run |
BGC |
Easy |
14.9 km |
1:45:00 |
7:03 |
|
| 6/26/2011 |
Run |
BGC |
Easy |
5.2 km |
39:00 |
7:30 |
|
| 6/21/2011 |
Run |
BHS-BAYANI-BHS |
Easy |
13.5 km |
1:36:00 |
7:07 |
|
| 6/18/2011 |
Run |
BHS |
Easy |
9.0 km |
|
|
|
| 6/15/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
12.0 km |
1:29:00 |
7:25 |
|
| 6/6/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
15.6 km |
2:00:00 |
7:42 |
|
| 6/1/2011 |
Run |
Mckinley -Bayani - BHS-McKinley |
Easy |
16.2 km |
1:58:00 |
7:18 |
|
| 5/26/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
13.6 km |
1:39:00 |
7:17 |
|
| 5/25/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
13.8 km |
1:40:00 |
7:17 |
|
| 5/16/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
17.3 km |
2:16:42 |
7:55 |
|
| 5/4/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
16.2 km |
2:02:16 |
7:33 |
|
| 5/1/2011 |
Run |
World Youth Day run |
Race |
10.0 km |
58:15 |
5:50 |
|
| 4/17/2011 |
Run |
Run for Japan 10K |
Easy |
10.0 km |
1:15:30 |
7:33 |
|
| 4/16/2011 |
Run |
Long Run Global City |
Easy |
16.5 km |
1:59:00 |
7:13 |
|
| 4/13/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
15.6 km |
1:57:00 |
7:30 |
|
| 4/11/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
16.7 km |
2:05:25 |
7:32 |
|
| 4/10/2011 |
Run |
BHS-Mckinley-BHS |
Easy |
8.7 km |
1:06:00 |
7:36 |
|
| 4/6/2011 |
Run |
BHS |
Tempo |
9.2 km |
59:30 |
6:29 |
|
| 4/4/2011 |
Run |
BHS |
Tempo |
9.2 km |
1:01:00 |
6:38 |
|
| 3/30/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
15.6 km |
1:54:20 |
7:20 |
|
| 3/28/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
12.3 km |
1:28:00 |
7:12 |
|
| 3/23/2011 |
Run |
Mckinley -BHS-McKinley |
Tempo |
12.3 km |
1:23:00 |
6:47 |
|
| 3/18/2011 |
Run |
Mckinley -BHS-McKinley |
Tempo |
11.1 km |
1:12:14 |
6:31 |
|
| 3/16/2011 |
Run |
Mckinley -BHS-McKinley |
Tempo |
12.3 km |
1:22:20 |
6:44 |
|
| 3/14/2011 |
Run |
Mckinley -BHS-McKinley |
Tempo |
11.1 km |
1:13:22 |
6:37 |
|
| 3/13/2011 |
Run |
BHS |
Easy |
6.9 km |
56:00 |
8:07 |
|
| 3/9/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
9.9 km |
1:07:00 |
6:47 |
|
| 2/27/2011 |
Run |
INQUIRER 25th RUN |
Race |
5.0 km |
29:40 |
5:56 |
|
| 2/24/2011 |
Run |
BGC |
Race |
9.7 km |
1:08:00 |
7:01 |
|
| 2/6/2011 |
Run |
CONDURA 42 +8.5 |
Race |
50.5 km |
7:14:03 |
8:36 |
|
| 2/2/2011 |
Run |
BHS |
Tempo |
5.8 km |
37:25 |
6:31 |
|
| 1/29/2011 |
Run |
BHS |
Tempo |
8.1 km |
53:48:00 |
6:41:00 |
|
| 1/22/2011 |
Run |
LSD |
Long |
21.0 km |
2:32:00 |
7:15 |
|
| 1/20/2011 |
Run |
BHS |
Tempo |
7.2 km |
46:53:00 |
6:30:42 |
|
| 1/16/2011 |
Run |
Long Run Global City |
Long |
35.4 km |
4:34:00 |
7:45 |
|
| 1/13/2011 |
Run |
Mckinley -BHS-McKinley |
Fartlek |
12.5 km |
1:32:40 |
7:27 |
|
| 1/8/2011 |
Run |
Long Run Global City |
Long |
34.3 km |
4:09:00 |
7:17 |
|
| 1/6/2011 |
Run |
Mckinley -BHS-McKinley |
Easy |
10.2 km |
1:15:57 |
7:27 |
|
| 1/4/2011 |
Run |
BHS-Mckinley-BHS |
Long |
8.5 km |
56:51 |
6:44 |
|
| 12/31/2010 |
Run |
Bayani-G3-Edsa-BHS-McKinley-Bayani |
Long |
29.0 km |
3:28:05 |
7:11 |
|
| 12/27/2010 |
Run |
BHS-Mckinley-BHS |
Easy |
12.9 km |
|
|
|
| 12/23/2010 |
Run |
Heritage-G3-Mckinley-BHS |
Easy |
16.4 km |
1:50:00 |
6:43 |
|
| 12/21/2010 |
Run |
McKinley-BHS(5)-McKinley |
Fartlek |
8.8 km |
1:03:07 |
7:11 |
|
| 12/18/2010 |
Run |
BCDA-G3-BHS-MKL-BCDA |
Long |
24.8 km |
2:57:00 |
7:10 |
|
| 12/15/2010 |
Run |
McKinley-BHS(2)-McKinley |
Easy |
7.5 km |
53:00 |
7:07 |
|
| 12/13/2010 |
Run |
McKinley-BHS(6)-McKinley |
Tempo |
13.4 km |
1:30:29 |
6:47 |
|
| 12/5/2010 |
Run |
BCDA-G3-BHS-MKL-BCDA |
Long |
20.9 km |
2:17:25 |
6:35 |
|
| 12/1/2010 |
Run |
Mckinley -BHS-McKinley |
Easy |
12.3 km |
1:22:03 |
6:41 |
|
| 11/27/2010 |
Run |
BCDA-G3-BHS-MKL-BCDA |
Long |
21.8 km |
2:27:08 |
6:46 |
|
| 11/25/2010 |
Run |
Mckinley -BHS-McKinley |
Easy |
10.7 km |
1:18:12 |
7:21 |
|
| 11/18/2010 |
Run |
Mckinley -Makati |
Easy |
12.8 km |
1:32:00 |
7:12 |
|
| 11/15/2010 |
Run |
Mckinley -Makati |
Easy |
9.0 km |
1:02:00 |
6:54 |
|
| 11/13/2010 |
Run |
Makati - McKinley -Makati |
Easy |
14.7 km |
1:46:00 |
7:13 |
|
| 11/10/2010 |
Run |
Mckinley -Makati |
Easy |
8.1 km |
55:16 |
6:50 |
|
| 11/8/2010 |
Run |
Mckinley -Makati |
Easy |
8.7 km |
1:06:00 |
7:36 |
|
| 11/7/2010 |
Run |
Legaspi Park |
Easy |
11.9 km |
1:23:00 |
6:59 |
|
| 11/3/2010 |
Run |
Legaspi Park |
Easy |
7.4 km |
48:40 |
6:35 |
|
| 10/31/2010 |
Run |
Legaspi Park |
Easy |
12.9 km |
1:24:00 |
6:31 |
|
| 10/27/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
54:26 |
6:29 |
|
| 10/24/2010 |
Run |
Legaspi Park |
Easy |
11.9 km |
1:19:00 |
6:39 |
|
| 10/21/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
58:00 |
6:55 |
|
| 10/20/2010 |
Run |
Legaspi Park |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 10/13/2010 |
Run |
Legaspi Park Basic |
Easy |
8.1 km |
55:15 |
6:50 |
|
| 10/11/2010 |
Run |
Legaspi Park Basic |
Easy |
7.0 km |
47:00 |
6:43 |
|
| 10/7/2010 |
Run |
Legaspi Park Basic |
Easy |
8.1 km |
56:00 |
6:55 |
|
| 10/6/2010 |
Run |
Legaspi Park Basic |
Easy |
7.1 km |
53:00 |
7:28 |
|
| 9/29/2010 |
Run |
Mckinley -Makati |
Easy |
11.3 km |
1:23:00 |
7:21 |
|
| 9/26/2010 |
Run |
Legaspi Park |
Easy |
9.8 km |
1:10:00 |
7:09 |
|
| 9/19/2010 |
Run |
Legaspi Park |
Easy |
9.3 km |
1:07:00 |
7:13 |
|
| 9/10/2010 |
Run |
Legaspi Park |
Easy |
6.5 km |
|
|
|
| 9/5/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
|
|
|
| 8/30/2010 |
Run |
Legaspi Park |
Easy |
7.7 km |
|
|
|
| 8/28/2010 |
Run |
Legaspi Park |
Easy |
6.8 km |
|
|
|
| 8/27/2010 |
Run |
Mckinley -Makati |
Easy |
7.6 km |
54:00 |
7:07 |
|
| 8/21/2010 |
Run |
Legaspi Park |
Easy |
6.8 km |
|
|
|
| 8/12/2010 |
Run |
Mckinley -Makati |
Easy |
9.7 km |
|
|
|
| 8/9/2010 |
Run |
Mckinley -Makati |
Easy |
8.5 km |
|
|
|
| 7/28/2010 |
Run |
Mckinley -Makati |
Easy |
7.5 km |
51:27 |
6:52 |
|
| 7/26/2010 |
Run |
Legaspi Park |
Tempo |
8.4 km |
54:46 |
6:32 |
|
| 7/25/2010 |
Run |
Takbo.Ph Runfest |
Race |
10.0 km |
1:17:00 |
7:42 |
|
| 7/23/2010 |
Run |
Legaspi Park |
Easy |
6.3 km |
54:00 |
8:35 |
|
| 7/22/2010 |
Run |
Legaspi Park |
Tempo |
6.3 km |
39:00 |
6:12 |
|
| 7/17/2010 |
Run |
Legaspi Park |
Easy |
7.2 km |
55:00 |
7:39 |
|
| 7/4/2010 |
Run |
34th Milo Marathon - Manila Elims |
Race |
42.2 km |
5:16:00 |
7:30 |
|
| 7/1/2010 |
Run |
Legaspi Park |
Tempo |
9.8 km |
1:05:14 |
6:40 |
|
| 6/29/2010 |
Run |
Legaspi Park |
Tempo |
9.8 km |
1:01:49 |
6:19 |
|
| 6/23/2010 |
Run |
Mckinley -Makati |
Tempo |
9.9 km |
1:04:06 |
6:29 |
|
| 6/17/2010 |
Run |
Mckinley -Makati |
Easy |
12.9 km |
1:35:00 |
7:22 |
|
| 6/12/2010 |
Run |
Makati - McKinley -Makati |
Long |
33.6 km |
4:16:10 |
7:38 |
|
| 6/8/2010 |
Run |
Legaspi Park |
Tempo |
9.0 km |
56:07 |
6:15 |
|
| 6/5/2010 |
Run |
Makati - McKinley -Makati |
Long |
31.3 km |
3:53:12 |
7:28 |
|
| 6/3/2010 |
Run |
Legaspi Park |
Tempo |
9.8 km |
1:00:52 |
6:13 |
|
| 5/29/2010 |
Run |
Makati - McKinley |
Long |
18.2 km |
2:18:00 |
7:35 |
|
| 5/27/2010 |
Run |
Legaspi Park |
Easy |
9.8 km |
1:01:50 |
6:19 |
|
| 5/26/2010 |
Run |
Legaspi Park |
Easy |
9.8 km |
1:08:51 |
7:02 |
|