| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Bike |
|
Easy |
|
0:09 |
7:30 |
 |
| 4/29/2010 |
Bike |
|
Easy |
30.0 km |
1:48:14 |
3:37 |
|
| 5/2/2010 |
Bike |
|
Easy |
2.0 km |
9:45 |
4:59 |
|
| 5/2/2010 |
Bike |
|
Easy |
7.3 km |
31:25 |
4:19 |
|
| 5/6/2010 |
Bike |
|
Easy |
28.1 km |
1:28:49 |
3:10 |
|
| 11/24/2010 |
Run |
|
Collinare |
17.0 km |
1:20:00 |
4:43 |
|
| 1/18/2011 |
Run |
|
ripetute i 200 |
2.0 km |
|
|
|
| 1/24/2011 |
Run |
|
Medio |
12.5 km |
56:34 |
4:32 |
|
| 2/8/2011 |
Run |
|
Scarico |
800.0 m |
|
|
|
| 2/11/2011 |
Run |
|
variazioni ritmo |
5.0 km |
|
|
|
| 2/15/2011 |
Run |
|
Scarico |
800.0 m |
|
|
|
| 3/31/2011 |
Run |
|
Ripetute |
9.0 km |
|
|
|
| 4/19/2011 |
Run |
|
riscaldamento |
3.0 km |
|
|
|
| 6/24/2011 |
Run |
|
ripetute i 100 |
8.0 km |
|
|
|
| 8/16/2011 |
Run |
|
ripetute i 5000 |
5.0 km |
|
|
|
| 8/16/2011 |
Run |
|
ripetute i 4000 |
4.0 km |
|
|
|
| 8/16/2011 |
Run |
|
ripetute i 300 |
3.0 km |
|
|
|
| 11/3/2011 |
Run |
|
Default |
0.9 km |
25:26 |
29:56 |
|
| 1/15/2012 |
Run |
|
Gara Trail |
14.6 km |
1:32:38 |
6:20 |
|
| 3/23/2012 |
Run |
|
Default |
|
0:16 |
|
|
| 3/23/2012 |
Run |
|
Default |
|
0:12 |
|
|
| 3/23/2012 |
Run |
|
Default |
|
1:08 |
28:11 |
|
| 3/25/2012 |
Run |
|
Default |
33.9 km |
2:34:05 |
4:33 |
|
| 3/26/2012 |
Run |
|
Default |
10.0 km |
49:40 |
4:59 |
|
| 3/27/2012 |
Run |
|
Default |
12.1 km |
56:39 |
4:41 |
|
| 3/28/2012 |
Run |
|
Default |
15.0 km |
1:07:48 |
4:32 |
|
| 3/29/2012 |
Run |
|
Default |
12.0 km |
56:35 |
4:43 |
|
| 3/30/2012 |
Run |
|
Default |
8.0 km |
42:16 |
5:17 |
|
| 4/1/2012 |
Run |
|
Default |
21.0 km |
1:31:27 |
4:21 |
|
| 4/2/2012 |
Run |
|
Default |
9.0 km |
48:01 |
5:21 |
|
| 4/4/2012 |
Run |
|
Default |
16.2 km |
1:15:44 |
4:42 |
|
| 4/7/2012 |
Run |
|
Default |
10.0 km |
47:18 |
4:44 |
|
| 4/8/2012 |
Run |
|
Default |
15.0 km |
1:10:44 |
4:43 |
|
| 4/8/2012 |
Run |
|
Default |
2.0 km |
11:23 |
5:42 |
|
| 4/9/2012 |
Run |
|
Default |
10.1 km |
48:30 |
4:50 |
|
| 4/10/2012 |
Run |
|
Default |
1.6 km |
9:07 |
5:47 |
|
| 4/10/2012 |
Run |
|
Default |
1.8 km |
10:25 |
5:46 |
|
| 4/10/2012 |
Run |
|
Default |
16.0 km |
1:13:11 |
4:35 |
|
| 4/11/2012 |
Run |
|
Default |
12.0 km |
1:00:07 |
5:01 |
|
| 4/12/2012 |
Run |
|
Default |
7.9 km |
42:18 |
5:22 |
|
| 4/12/2012 |
Run |
|
Default |
1.8 km |
8:34 |
4:44 |
|
| 4/13/2012 |
Run |
|
Default |
6.0 km |
30:19 |
5:04 |
|
| 4/14/2012 |
Run |
|
Default |
4.0 km |
20:36 |
5:06 |
|
| 4/15/2012 |
Run |
|
Default |
42.9 km |
3:06:18 |
4:21 |
|
| 4/16/2012 |
Run |
|
Default |
3.0 km |
20:01 |
6:42 |
|
| 4/18/2012 |
Run |
|
Default |
6.8 km |
36:52 |
5:24 |
|
| 4/19/2012 |
Run |
|
Default |
7.8 km |
41:15 |
5:19 |
|
| 4/20/2012 |
Run |
|
Default |
6.5 km |
33:50 |
5:11 |
|
| 4/22/2012 |
Run |
|
Default |
12.1 km |
1:03:12 |
5:14 |
|
| 4/22/2012 |
Bike |
|
Default |
0.6 km |
3:22 |
5:55 |
|
| 4/23/2012 |
Run |
|
Default |
12.0 km |
56:37 |
4:44 |
|
| 4/23/2012 |
Run |
|
Default |
1.7 km |
9:48 |
5:42 |
|
| 4/25/2012 |
Run |
|
Default |
4.3 km |
23:17 |
5:29 |
|
| 4/25/2012 |
Run |
|
Default |
8.8 km |
40:04 |
4:35 |
|
| 4/26/2012 |
Run |
|
Default |
0.5 km |
2:43 |
5:19 |
|
| 4/26/2012 |
Run |
|
Default |
12.2 km |
57:16 |
4:43 |
|
| 4/27/2012 |
Bike |
|
Easy |
44.7 km |
1:55:34 |
2:36 |
|
| 4/27/2012 |
Run |
|
Default |
2.2 km |
12:57 |
6:02 |
|
| 4/27/2012 |
Run |
|
riscaldamento |
0.4 km |
2:29 |
6:04 |
|
| 4/27/2012 |
Run |
|
Default |
9.9 km |
44:35 |
4:32 |
|
| 4/29/2012 |
Run |
|
Default |
20.0 km |
1:34:32 |
4:44 |
|
| 4/29/2012 |
Run |
|
Default |
1.4 km |
8:32 |
6:04 |
|
| 4/30/2012 |
Run |
|
Default |
10.0 km |
49:54 |
5:00 |
|
| 5/1/2012 |
Run |
|
Default |
10.1 km |
41:55 |
4:09 |
|
| 5/2/2012 |
Run |
|
Default |
12.0 km |
59:15 |
4:57 |
|
| 5/3/2012 |
Run |
|
Default |
12.0 km |
56:34 |
4:43 |
|
| 5/6/2012 |
Run |
|
Default |
20.3 km |
1:35:04 |
4:41 |
|
| 5/7/2012 |
Run |
|
Default |
8.0 km |
39:58 |
4:59 |
|
| 5/8/2012 |
Run |
|
Default |
12.0 km |
56:30 |
4:43 |
|
| 5/8/2012 |
Run |
|
Default |
2.6 km |
15:04 |
5:44 |
|
| 5/9/2012 |
Bike |
|
Default |
0.7 km |
3:39 |
5:18 |
|
| 5/9/2012 |
Run |
|
Default |
10.0 km |
40:19 |
4:02 |
|
| 5/9/2012 |
Run |
|
Default |
2.1 km |
13:06 |
6:11 |
|
| 5/10/2012 |
Run |
|
Default |
10.0 km |
48:24 |
4:51 |
|
| 5/11/2012 |
Run |
|
Default |
12.0 km |
56:53 |
4:45 |
|
| 5/13/2012 |
Run |
|
Default |
15.0 km |
1:03:27 |
4:14 |
|
| 5/15/2012 |
Run |
|
Default |
8.4 km |
41:52 |
5:01 |
|
| 5/16/2012 |
Run |
|
Default |
6.0 km |
23:09 |
3:52 |
|
| 5/16/2012 |
Run |
|
Default |
2.3 km |
13:44 |
5:52 |
|
| 5/18/2012 |
Run |
|
Default |
8.1 km |
41:22 |
5:05 |
|
| 5/20/2012 |
Run |
|
Default |
21.1 km |
1:29:42 |
4:16 |
|
| 5/22/2012 |
Run |
|
Default |
8.3 km |
49:56 |
6:02 |
|
| 6/15/2012 |
Run |
|
Default |
8.8 km |
43:31 |
4:56 |
|
| 6/19/2012 |
Run |
|
Default |
2.6 km |
18:06 |
7:06 |
|
| 6/22/2012 |
Run |
|
Default |
10.0 km |
59:22 |
5:57 |
|
| 7/16/2012 |
Run |
|
corsa lenta |
11.3 km |
1:01:33 |
5:29 |
|
| 7/26/2012 |
Run |
|
Default |
0.2 km |
1:20 |
6:39 |
|
| 8/2/2012 |
Run |
|
Default |
7.6 km |
18:10:59 |
2:23:00 |
|
| 8/2/2012 |
Run |
|
Default |
2.7 km |
19:12 |
7:15 |
|
| 12/13/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 12/13/2012 |
Run |
|
Default |
|
0:05 |
|
|
| 12/13/2012 |
Run |
|
Default |
0.3 km |
1:51 |
6:24 |
|
| 12/14/2012 |
Run |
|
Default |
6.9 km |
8:10 |
1:12 |
|
| 12/14/2012 |
Run |
|
Default |
12.7 km |
15:00 |
1:12 |
|
| 12/26/2012 |
Run |
|
Default |
18.7 km |
1:31:38 |
4:55 |
|
| 12/27/2012 |
Run |
|
Default |
4.6 km |
26:13 |
5:44 |
|
| 1/22/2013 |
Run |
|
Default |
|
0:07 |
|
|
| 12/23/2013 |
Run |
|
Default |
0.2 km |
2:54 |
17:02 |
|
| 6/20/2015 |
Run |
|
Default |
10.0 km |
51:03 |
5:07 |
|
| 6/27/2015 |
Run |
|
Default |
12.5 km |
1:01:23 |
4:55 |
|
|