Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/21/2007 Run   Default 20.1 km 2:00:29 6:01
5/21/2007 Run   Default 10.2 km 1:00:58 6:01
3/1/2009 Run   Default 42.8 km 3:38:03 5:06
3/8/2009 Run   Default 14.6 km 1:18:19 5:22
3/9/2009 Run   Default 6.3 km 35:20 5:36
3/15/2009 Run   Default 14.9 km 1:14:37 5:00
3/17/2009 Run   Default 15.2 km 1:09:25 4:35
3/18/2009 Run   Default 3.0 km 12:15 4:06
3/18/2009 Run   Default 6.1 km 24:59 4:06
3/20/2009 Run   Default 14.8 km 1:10:28 4:47
3/22/2009 Run   Default 16.3 km 1:28:50 5:28
3/25/2009 Run   Default 12.6 km 1:03:32 5:04
3/27/2009 Run   Default 13.0 km 1:00:57 4:42
3/29/2009 Run   Default 14.0 km 1:08:45 4:55
3/31/2009 Run   Default 10.0 km 46:49 4:43
4/1/2009 Run   Default 6.2 km 28:09 4:33
4/5/2009 Run   Default 21.3 km 1:35:49 4:31
4/8/2009 Run   Default 3.4 km 22:20 6:35
4/10/2009 Run   Default 6.0 km 35:20 5:53
4/11/2009 Run   Default 5.0 km 29:28 5:53
4/14/2009 Run   Default 10.7 km 1:01:09 5:44
4/16/2009 Run   Default 12.0 km 52:39 4:25
4/17/2009 Run   Default 6.4 km 35:42 5:34
4/19/2009 Run   Default 9.8 km 40:53 4:10
4/27/2009 Run   Default 10.3 km 54:22 5:17
5/1/2009 Run   Default 15.1 km 1:26:41 5:46
5/3/2009 Run   Default 2.8 km 10:45 3:53
5/5/2009 Run   Default 1.5 km 7:26 5:00
5/7/2009 Run   Default 2.0 km 8:19 4:14
5/10/2009 Run   Default 19.1 km 1:54:19 5:59
5/11/2009 Run   Default 8.0 km 36:35 4:35
5/13/2009 Run   Default 12.1 km 56:06 4:39
5/14/2009 Run   Default 10.3 km 50:40 4:57
5/16/2009 Run   Default 9.5 km 38:21 4:04
5/17/2009 Run   Default 10.0 km 41:50 4:12
5/18/2009 Run   Default 10.2 km 49:54 4:53
5/19/2009 Run   Default 0.1 km 0:24 6:43
5/19/2009 Run   Default 12.9 km 1:04:49 5:03
5/21/2009 Run   Default 12.9 km 1:01:50 4:48
5/23/2009 Run   Default 11.5 km 4:48:15 25:03
5/24/2009 Run   Default 4.0 km 25:23 6:18
5/24/2009 Run   Default 11.9 km 55:14 4:39
5/25/2009 Run   Default 8.0 km 36:35 4:34
5/26/2009 Run   Default 0.3 km 2:09 8:16
5/26/2009 Run   Default 4.1 km 25:48 6:19
5/26/2009 Run   Default 5.7 km 40:37 7:10
5/30/2009 Run   Default 2.0 km 8:49 4:28
6/1/2009 Run   Default 8.0 km 36:48 4:38
6/3/2009 Run   Default 5.1 km 27:01 5:22
6/3/2009 Run   Default 5.0 km 21:45 4:22
6/4/2009 Run   Default 16.0 km 1:21:48 5:07
6/6/2009 Run
Notturna di Chieti 2009
 Gara 10.3 km 43:47 4:15
6/7/2009 Run   Default 7.3 km 39:01 5:21
6/8/2009 Run   Default 8.0 km 36:54 4:38
6/10/2009 Run   Default 10.0 km 43:26 4:22
6/12/2009 Run   Default 15.0 km 1:10:11 4:41
6/14/2009 Run   Default 18.2 km 1:41:59 5:38
6/15/2009 Run   Default 8.0 km 43:24 5:26
6/16/2009 Run   Default 6.4 km 30:35 4:47
6/17/2009 Run   Default 20.5 km 1:41:33 4:57
6/18/2009 Run   Default 6.0 km 28:02 4:41
6/19/2009 Run   Default 10.0 km 43:41 4:23
6/21/2009 Run   Default 21.0 km 1:48:17 5:10
6/22/2009 Run   Default 10.0 km 45:47 4:35
6/24/2009 Run   Default 10.0 km 42:03 4:12
6/25/2009 Run   Default 2.0 km 9:20 4:40
6/25/2009 Run   Default 7.3 km 37:04 5:04
6/28/2009 Run
Mezza Maratona Trail di Sante Marie
 Gara 21.5 km 2:01:42 5:41
6/29/2009 Run   Default 7.5 km 50:11 6:40
6/30/2009 Run   Scarico 9.2 km 46:20 5:02
7/1/2009 Run   Medio 14.0 km 1:03:07 4:32
7/2/2009 Run   Medio 8.0 km 33:21 4:12
7/4/2009 Run
Montepagano
 Gara 10.2 km 41:53 4:07
7/5/2009 Run
scarico su percorso collinare
 Collinare 18.7 km 1:40:17 5:22
7/7/2009 Run
riscaldamento
 Scarico 2.5 km    
7/7/2009 Run
4000 più scarico
 Ripetute 7.5 km 42:40 5:42
7/9/2009 Run
riscaldamento
 Scarico 4.0 km 20:00 5:00
7/9/2009 Run
medio di 10 km
 Medio 10.0 km 42:03 4:13
7/10/2009 Run
scarico
 Scarico 7.9 km 37:04 4:43
7/12/2009 Run
XVI^ Notturna di SCERNE
 Gara 9.4 km 37:48 4:01
7/14/2009 Run
riscaldamento
 Scarico 3.0 km 15:45 5:15
7/14/2009 Run
scarico
 Scarico 2.0 km 10:00 5:00
7/14/2009 Run
2000 (ripetute)
 Ripetute 2.0 km 7:49 3:55
7/14/2009 Run
2000 (ripetute)
 Ripetute 2.0 km 7:59 4:00
7/14/2009 Run
2000 (ripetute)
 Ripetute 2.0 km 7:54 3:57
7/14/2009 Run
2000 (ripetute)
 Ripetute 2.0 km 7:42 3:51
7/16/2009 Run
medio di 10 km
 Medio 10.0 km 43:26 4:22
7/19/2009 Run
Trail dei 100 pozzi
 Gara 6.0 km    
7/19/2009 Run
Trail dei 100 pozzi
 Gara 10.7 km 1:50:35 10:23
7/22/2009 Run
8 * 1000 (ripetute)
 Ripetute 9.1 km 44:30 4:53
7/23/2009 Run
scarico
 Scarico 8.0 km 37:35 4:42
7/25/2009 Run
Notturna di Penne
 Gara 8.6 km 35:44 4:09
7/26/2009 Run
Corsa dei 3 Comuni 2009
 Gara 13.5 km 1:03:29 4:43
7/28/2009 Run
9 * 1000 (ripetute)
 Ripetute 9.8 km 49:00 5:02
7/29/2009 Run
scarico
 Scarico 8.0 km    
7/30/2009 Run
medio di 14 km
 Medio 13.9 km 1:03:56 4:36
8/1/2009 Run
Fontechiaro Tour 2009
 Gara 9.9 km 41:37 4:14
8/2/2009 Run
scarico su percorso collinare
 Collinare 13.3 km 1:16:09 5:43
8/4/2009 Run
Notturna di Montesilvano 2009
 Gara 9.4 km 37:15 4:00
8/6/2009 Run
Notturna di Roseto 2009
 Gara 9.9 km 39:35 4:00
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