Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/7/2010 Bike
pescara foro francavilla montesilvano
 Long 31.0 km 1:34:13 3:03
4/15/2010 Bike   Easy 4.5 km 29:38 6:39
4/16/2010 Bike   Long 29.1 km 1:26:50 3:00
4/18/2010 Bike   Easy 38.4 km 2:59:22 4:41
4/20/2010 Bike   Easy 36.5 km 3:46:48 6:13
4/22/2010 Bike   Easy 33.0 km 1:27:51 2:40
4/24/2010 Bike   Easy 41.0 km 1:45:48 2:35
4/25/2010 Bike   Easy 17.4 km 1:12:52 4:12
4/25/2010 Bike   Easy 1.0 km 11:31 11:25
4/27/2010 Bike   Easy 40.6 km 2:05:27 3:06
4/27/2010 Bike   Easy   0:09 7:30
4/29/2010 Bike   Easy 30.0 km 1:48:14 3:37
5/2/2010 Bike   Easy 2.0 km 9:45 4:59
5/2/2010 Bike   Easy 7.3 km 31:25 4:19
5/6/2010 Bike   Easy 28.1 km 1:28:49 3:10
5/28/2011 Bike
80 km con Eduardo al Passatore
 Long 80.0 km    
10/16/2011 Bike
42 km accompagnando massimo rinaldi in maratona a pescara
 Easy 42.0 km    
4/20/2012 Bike
70 minuti di scarico
 Easy 20.4 km 1:10:36 3:29
4/22/2012 Bike   Default 0.6 km 3:22 5:55
4/27/2012 Bike   Easy 44.7 km 1:55:34 2:36
4/29/2012 Bike
49 km in bici verso le tre ciminiere
 Hill 49.1 km 2:24:45 2:57
5/1/2012 Bike
50 km in bici verso Roseto
 Long 50.8 km 2:13:46 2:39
5/4/2012 Bike
50 km in bici verso Villamagna
 Long 50.9 km 2:04:31 2:27
5/5/2012 Bike
50 km in bici sul circuito Ironman
 Hill 54.1 km 2:13:21 2:28
5/6/2012 Bike
23 km di scarico
 Easy 23.0 km    
5/8/2012 Bike
45 km in bici verso Pianella
 Default 45.4 km 1:52:36 2:29
5/9/2012 Bike   Default 0.7 km 3:39 5:18
5/15/2012 Bike
50 km in bici da Pescara ad Atri e ritorno
 Hill 50.2 km 2:12:54 2:39
6/7/2012 Bike
46,5 km in bici da Pescara a Tollo e ritorno
 Hill 46.6 km 1:55:22 2:29
6/9/2012 Bike
35 km in bici da Pescara a San Giovanni Teatino e ritorno
 Hill 34.6 km 1:41:58 2:57
7/21/2012 Bike
25 km tra Montesilvano e Spoltore
 Default 25.3 km 1:13:38 2:55
1/23/2016 Bike
uscitella per infortunio
 Easy 17.4 km 1:03:59 3:42
5/19/2019 Default_30   Default 5.3 km 55:01 10:20
5/20/2019 Default_30   Default 6.0 km 1:00:44 10:07
5/22/2019 Default_30   Default 5.3 km 55:58 10:35
5/22/2019 Default_30   Default 3.5 km 36:59 10:27
5/27/2019 Default_30   Default 5.8 km 1:00:05 10:22
5/28/2019 Default_30   Default 5.9 km 1:00:35 10:17
5/29/2019 Default_30   Default 5.5 km 58:40 10:43
6/2/2019 Default_30   Default 5.8 km 1:00:00 10:26
6/3/2019 Default_30   Default 5.9 km 1:00:00 10:15
6/4/2019 Default_30   Default 5.7 km 1:00:01 10:34
6/5/2019 Default_30   Default 4.8 km 50:00 10:29
6/10/2019 Default_30   Default 5.7 km 1:00:00 10:28
6/11/2019 Default_30   Default 5.6 km 1:00:07 10:40
6/13/2019 Default_30   Default 5.6 km 59:01 10:35
6/17/2019 Default_30   Default 5.8 km 1:00:01 10:20
6/23/2019 Default_30   Default 5.6 km 1:00:00 10:47
6/24/2019 Default_30   Default 5.8 km 1:00:01 10:25
6/25/2019 Default_30   Default 5.7 km 1:00:20 10:33
6/26/2019 Default_30   Default 5.8 km 1:00:00 10:23
6/30/2019 Default_30   Default 5.7 km 1:01:51 10:55
4/21/2020 Default_30   Default   25:30  
5/4/2020 Default_30   Default   33:55  
5/5/2020 Default_30   Default   28:55  
5/8/2020 Default_30   Default   21:02  
5/11/2020 Default_30   Default   30:25  
5/13/2020 Default_30   Default   29:53  
5/15/2020 Default_30   Default   54:16  
5/19/2020 Default_30   Default 0.4 km 29:07 1:23:11
5/20/2020 Default_30   Default   42:54  
5/22/2020 Default_30   Default   53:32  
6/22/2014 Other
pass
 Default 3.0 km 59:33 19:40
1/17/2016 Other
uscitella per infortunio
 Default 8.8 km 1:40:01 11:24
10/8/2019 Other
Walking workout with Patrizia
 Default 4.0 km 40:07 10:01
10/8/2019 Other
Walking workout with Patrizia
 Default 5.7 km 58:30 10:15
10/10/2019 Other
Walking workout with Patrizia
 Default 5.7 km 57:20 10:04
5/21/2007 Run   Default 10.2 km 1:00:58 6:01
5/21/2007 Run   Default 20.1 km 2:00:29 6:01
3/1/2009 Run   Default 42.8 km 3:38:03 5:06
3/8/2009 Run   Default 14.6 km 1:18:19 5:22
3/9/2009 Run   Default 6.3 km 35:20 5:36
3/15/2009 Run   Default 14.9 km 1:14:37 5:00
3/17/2009 Run   Default 15.2 km 1:09:25 4:35
3/18/2009 Run   Default 3.0 km 12:15 4:06
3/18/2009 Run   Default 6.1 km 24:59 4:06
3/20/2009 Run   Default 14.8 km 1:10:28 4:47
3/22/2009 Run   Default 16.3 km 1:28:50 5:28
3/25/2009 Run   Default 12.6 km 1:03:32 5:04
3/27/2009 Run   Default 13.0 km 1:00:57 4:42
3/29/2009 Run   Default 14.0 km 1:08:45 4:55
3/31/2009 Run   Default 10.0 km 46:49 4:43
4/1/2009 Run   Default 6.2 km 28:09 4:33
4/5/2009 Run   Default 21.3 km 1:35:49 4:31
4/8/2009 Run   Default 3.4 km 22:20 6:35
4/10/2009 Run   Default 6.0 km 35:20 5:53
4/11/2009 Run   Default 5.0 km 29:28 5:53
4/14/2009 Run   Default 10.7 km 1:01:09 5:44
4/16/2009 Run   Default 12.0 km 52:39 4:25
4/17/2009 Run   Default 6.4 km 35:42 5:34
4/19/2009 Run   Default 9.8 km 40:53 4:10
4/27/2009 Run   Default 10.3 km 54:22 5:17
5/1/2009 Run   Default 15.1 km 1:26:41 5:46
5/3/2009 Run   Default 2.8 km 10:45 3:53
5/5/2009 Run   Default 1.5 km 7:26 5:00
5/7/2009 Run   Default 2.0 km 8:19 4:14
5/10/2009 Run   Default 19.1 km 1:54:19 5:59
5/11/2009 Run   Default 8.0 km 36:35 4:35
5/13/2009 Run   Default 12.1 km 56:06 4:39
5/14/2009 Run   Default 10.3 km 50:40 4:57
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