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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/7/2010
Bike
pescara foro francavilla montesilvano
Long
31.0 km
1:34:13
3:03
4/15/2010
Bike
Easy
4.5 km
29:38
6:39
4/16/2010
Bike
Long
29.1 km
1:26:50
3:00
4/18/2010
Bike
Easy
38.4 km
2:59:22
4:41
4/20/2010
Bike
Easy
36.5 km
3:46:48
6:13
4/22/2010
Bike
Easy
33.0 km
1:27:51
2:40
4/24/2010
Bike
Easy
41.0 km
1:45:48
2:35
4/25/2010
Bike
Easy
17.4 km
1:12:52
4:12
4/25/2010
Bike
Easy
1.0 km
11:31
11:25
4/27/2010
Bike
Easy
0:09
7:30
4/27/2010
Bike
Easy
40.6 km
2:05:27
3:06
4/29/2010
Bike
Easy
30.0 km
1:48:14
3:37
5/2/2010
Bike
Easy
2.0 km
9:45
4:59
5/2/2010
Bike
Easy
7.3 km
31:25
4:19
5/6/2010
Bike
Easy
28.1 km
1:28:49
3:10
5/28/2011
Bike
80 km con Eduardo al Passatore
Long
80.0 km
10/16/2011
Bike
42 km accompagnando massimo rinaldi in maratona a pescara
Easy
42.0 km
4/20/2012
Bike
70 minuti di scarico
Easy
20.4 km
1:10:36
3:29
4/22/2012
Bike
Default
0.6 km
3:22
5:55
4/27/2012
Bike
Easy
44.7 km
1:55:34
2:36
4/29/2012
Bike
49 km in bici verso le tre ciminiere
Hill
49.1 km
2:24:45
2:57
5/1/2012
Bike
50 km in bici verso Roseto
Long
50.8 km
2:13:46
2:39
5/4/2012
Bike
50 km in bici verso Villamagna
Long
50.9 km
2:04:31
2:27
5/5/2012
Bike
50 km in bici sul circuito Ironman
Hill
54.1 km
2:13:21
2:28
5/6/2012
Bike
23 km di scarico
Easy
23.0 km
5/8/2012
Bike
45 km in bici verso Pianella
Default
45.4 km
1:52:36
2:29
5/9/2012
Bike
Default
0.7 km
3:39
5:18
5/15/2012
Bike
50 km in bici da Pescara ad Atri e ritorno
Hill
50.2 km
2:12:54
2:39
6/7/2012
Bike
46,5 km in bici da Pescara a Tollo e ritorno
Hill
46.6 km
1:55:22
2:29
6/9/2012
Bike
35 km in bici da Pescara a San Giovanni Teatino e ritorno
Hill
34.6 km
1:41:58
2:57
7/21/2012
Bike
25 km tra Montesilvano e Spoltore
Default
25.3 km
1:13:38
2:55
1/23/2016
Bike
uscitella per infortunio
Easy
17.4 km
1:03:59
3:42
5/19/2019
Default_30
Default
5.3 km
55:01
10:20
5/20/2019
Default_30
Default
6.0 km
1:00:44
10:07
5/22/2019
Default_30
Default
3.5 km
36:59
10:27
5/22/2019
Default_30
Default
5.3 km
55:58
10:35
5/27/2019
Default_30
Default
5.8 km
1:00:05
10:22
5/28/2019
Default_30
Default
5.9 km
1:00:35
10:17
5/29/2019
Default_30
Default
5.5 km
58:40
10:43
6/2/2019
Default_30
Default
5.8 km
1:00:00
10:26
6/3/2019
Default_30
Default
5.9 km
1:00:00
10:15
6/4/2019
Default_30
Default
5.7 km
1:00:01
10:34
6/5/2019
Default_30
Default
4.8 km
50:00
10:29
6/10/2019
Default_30
Default
5.7 km
1:00:00
10:28
6/11/2019
Default_30
Default
5.6 km
1:00:07
10:40
6/13/2019
Default_30
Default
5.6 km
59:01
10:35
6/17/2019
Default_30
Default
5.8 km
1:00:01
10:20
6/23/2019
Default_30
Default
5.6 km
1:00:00
10:47
6/24/2019
Default_30
Default
5.8 km
1:00:01
10:25
6/25/2019
Default_30
Default
5.7 km
1:00:20
10:33
6/26/2019
Default_30
Default
5.8 km
1:00:00
10:23
6/30/2019
Default_30
Default
5.7 km
1:01:51
10:55
6/22/2014
Other
pass
Default
3.0 km
59:33
19:40
1/17/2016
Other
uscitella per infortunio
Default
8.8 km
1:40:01
11:24
10/8/2019
Other
Walking workout with Patrizia
Default
5.7 km
58:30
10:15
10/8/2019
Other
Walking workout with Patrizia
Default
4.0 km
40:07
10:01
10/10/2019
Other
Walking workout with Patrizia
Default
5.7 km
57:20
10:04
5/21/2007
Run
Default
20.1 km
2:00:29
6:01
5/21/2007
Run
Default
10.2 km
1:00:58
6:01
3/1/2009
Run
Default
42.8 km
3:38:03
5:06
3/8/2009
Run
Default
14.6 km
1:18:19
5:22
3/9/2009
Run
Default
6.3 km
35:20
5:36
3/15/2009
Run
Default
14.9 km
1:14:37
5:00
3/17/2009
Run
Default
15.2 km
1:09:25
4:35
3/18/2009
Run
Default
3.0 km
12:15
4:06
3/18/2009
Run
Default
6.1 km
24:59
4:06
3/20/2009
Run
Default
14.8 km
1:10:28
4:47
3/22/2009
Run
Default
16.3 km
1:28:50
5:28
3/25/2009
Run
Default
12.6 km
1:03:32
5:04
3/27/2009
Run
Default
13.0 km
1:00:57
4:42
3/29/2009
Run
Default
14.0 km
1:08:45
4:55
3/31/2009
Run
Default
10.0 km
46:49
4:43
4/1/2009
Run
Default
6.2 km
28:09
4:33
4/5/2009
Run
Default
21.3 km
1:35:49
4:31
4/8/2009
Run
Default
3.4 km
22:20
6:35
4/10/2009
Run
Default
6.0 km
35:20
5:53
4/11/2009
Run
Default
5.0 km
29:28
5:53
4/14/2009
Run
Default
10.7 km
1:01:09
5:44
4/16/2009
Run
Default
12.0 km
52:39
4:25
4/17/2009
Run
Default
6.4 km
35:42
5:34
4/19/2009
Run
Default
9.8 km
40:53
4:10
4/27/2009
Run
Default
10.3 km
54:22
5:17
5/1/2009
Run
Default
15.1 km
1:26:41
5:46
5/3/2009
Run
Default
2.8 km
10:45
3:53
5/5/2009
Run
Default
1.5 km
7:26
5:00
5/7/2009
Run
Default
2.0 km
8:19
4:14
5/10/2009
Run
Default
19.1 km
1:54:19
5:59
5/11/2009
Run
Default
8.0 km
36:35
4:35
5/13/2009
Run
Default
12.1 km
56:06
4:39
5/14/2009
Run
Default
10.3 km
50:40
4:57
5/16/2009
Run
Default
9.5 km
38:21
4:04
5/17/2009
Run
Default
10.0 km
41:50
4:12
5/18/2009
Run
Default
10.2 km
49:54
4:53
5/19/2009
Run
Default
12.9 km
1:04:49
5:03
5/19/2009
Run
Default
0.1 km
0:24
6:43
5/21/2009
Run
Default
12.9 km
1:01:50
4:48
5/23/2009
Run
Default
11.5 km
4:48:15
25:03
5/24/2009
Run
Default
4.0 km
25:23
6:18
5/24/2009
Run
Default
11.9 km
55:14
4:39
5/25/2009
Run
Default
8.0 km
36:35
4:34
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