Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/21/2007 Run   Default 20.1 km 2:00:29 6:01
5/21/2007 Run   Default 10.2 km 1:00:58 6:01
3/1/2009 Run   Default 42.8 km 3:38:03 5:06
3/8/2009 Run   Default 14.6 km 1:18:19 5:22
3/9/2009 Run   Default 6.3 km 35:20 5:36
3/15/2009 Run   Default 14.9 km 1:14:37 5:00
3/17/2009 Run   Default 15.2 km 1:09:25 4:35
3/18/2009 Run   Default 3.0 km 12:15 4:06
3/18/2009 Run   Default 6.1 km 24:59 4:06
3/20/2009 Run   Default 14.8 km 1:10:28 4:47
3/22/2009 Run   Default 16.3 km 1:28:50 5:28
3/25/2009 Run   Default 12.6 km 1:03:32 5:04
3/27/2009 Run   Default 13.0 km 1:00:57 4:42
3/29/2009 Run   Default 14.0 km 1:08:45 4:55
3/31/2009 Run   Default 10.0 km 46:49 4:43
4/1/2009 Run   Default 6.2 km 28:09 4:33
4/5/2009 Run   Default 21.3 km 1:35:49 4:31
4/8/2009 Run   Default 3.4 km 22:20 6:35
4/10/2009 Run   Default 6.0 km 35:20 5:53
4/11/2009 Run   Default 5.0 km 29:28 5:53
4/14/2009 Run   Default 10.7 km 1:01:09 5:44
4/16/2009 Run   Default 12.0 km 52:39 4:25
4/17/2009 Run   Default 6.4 km 35:42 5:34
4/19/2009 Run   Default 9.8 km 40:53 4:10
4/27/2009 Run   Default 10.3 km 54:22 5:17
5/1/2009 Run   Default 15.1 km 1:26:41 5:46
5/3/2009 Run   Default 2.8 km 10:45 3:53
5/5/2009 Run   Default 1.5 km 7:26 5:00
5/7/2009 Run   Default 2.0 km 8:19 4:14
5/10/2009 Run   Default 19.1 km 1:54:19 5:59
5/11/2009 Run   Default 8.0 km 36:35 4:35
5/13/2009 Run   Default 12.1 km 56:06 4:39
5/14/2009 Run   Default 10.3 km 50:40 4:57
5/16/2009 Run   Default 9.5 km 38:21 4:04
5/17/2009 Run   Default 10.0 km 41:50 4:12
5/18/2009 Run   Default 10.2 km 49:54 4:53
5/19/2009 Run   Default 12.9 km 1:04:49 5:03
5/19/2009 Run   Default 0.1 km 0:24 6:43
5/21/2009 Run   Default 12.9 km 1:01:50 4:48
5/23/2009 Run   Default 11.5 km 4:48:15 25:03
5/24/2009 Run   Default 11.9 km 55:14 4:39
5/24/2009 Run   Default 4.0 km 25:23 6:18
5/25/2009 Run   Default 8.0 km 36:35 4:34
5/26/2009 Run   Default 5.7 km 40:37 7:10
5/26/2009 Run   Default 0.3 km 2:09 8:16
5/26/2009 Run   Default 4.1 km 25:48 6:19
5/30/2009 Run   Default 2.0 km 8:49 4:28
6/1/2009 Run   Default 8.0 km 36:48 4:38
6/3/2009 Run   Default 5.0 km 21:45 4:22
6/3/2009 Run   Default 5.1 km 27:01 5:22
6/4/2009 Run   Default 16.0 km 1:21:48 5:07
6/7/2009 Run   Default 7.3 km 39:01 5:21
6/8/2009 Run   Default 8.0 km 36:54 4:38
6/10/2009 Run   Default 10.0 km 43:26 4:22
6/12/2009 Run   Default 15.0 km 1:10:11 4:41
6/14/2009 Run   Default 18.2 km 1:41:59 5:38
6/15/2009 Run   Default 8.0 km 43:24 5:26
6/16/2009 Run   Default 6.4 km 30:35 4:47
6/17/2009 Run   Default 20.5 km 1:41:33 4:57
6/18/2009 Run   Default 6.0 km 28:02 4:41
6/19/2009 Run   Default 10.0 km 43:41 4:23
6/21/2009 Run   Default 21.0 km 1:48:17 5:10
6/22/2009 Run   Default 10.0 km 45:47 4:35
6/24/2009 Run   Default 10.0 km 42:03 4:12
6/25/2009 Run   Default 2.0 km 9:20 4:40
6/25/2009 Run   Default 7.3 km 37:04 5:04
6/29/2009 Run   Default 7.5 km 50:11 6:40
6/30/2009 Run   Scarico 9.2 km 46:20 5:02
7/1/2009 Run   Medio 14.0 km 1:03:07 4:32
7/2/2009 Run   Medio 8.0 km 33:21 4:12
2/3/2010 Run   riscaldamento 2.0 km 11:00 5:30
2/4/2010 Run   riscaldamento 2.0 km 11:00 5:30
2/9/2010 Run   riscaldamento 2.0 km 11:00 5:30
2/10/2010 Run   riscaldamento 2.0 km 11:00 5:30
2/11/2010 Run   riscaldamento 2.0 km 11:00 5:30
2/14/2010 Run   riscaldamento 2.0 km 11:00 5:30
2/17/2010 Run   riscaldamento 2.0 km 11:00 5:30
2/21/2010 Run   riscaldamento 2.0 km 11:00 5:30
3/7/2010 Run   riscaldamento 1.0 km    
3/9/2010 Run   riscaldamento 3.0 km 16:30 5:30
3/10/2010 Run   riscaldamento 2.0 km 11:00 5:30
3/16/2010 Run   riscaldamento 3.0 km 16:30 5:30
3/17/2010 Run   riscaldamento 2.0 km 11:00 5:30
3/18/2010 Run   riscaldamento 1.2 km 6:03 4:58
3/21/2010 Run   riscaldamento 3.0 km 26:49 8:57
3/23/2010 Run   riscaldamento 3.0 km 16:30 5:30
3/24/2010 Run   riscaldamento 2.0 km 11:00 5:30
3/25/2010 Run   riscaldamento 1.5 km 7:45 5:10
3/30/2010 Run   Scarico 7.9 km 1:05:56 8:20
4/6/2010 Run   Scarico 15.0 km 1:20:37 5:24
4/9/2010 Run   Scarico 9.4 km 51:19 5:29
4/15/2010 Bike   Easy 4.5 km 29:38 6:39
4/16/2010 Bike   Long 29.1 km 1:26:50 3:00
4/18/2010 Bike   Easy 38.4 km 2:59:22 4:41
4/20/2010 Bike   Easy 36.5 km 3:46:48 6:13
4/22/2010 Bike   Easy 33.0 km 1:27:51 2:40
4/24/2010 Bike   Easy 41.0 km 1:45:48 2:35
4/25/2010 Bike   Easy 17.4 km 1:12:52 4:12
4/25/2010 Bike   Easy 1.0 km 11:31 11:25
4/27/2010 Bike   Easy 40.6 km 2:05:27 3:06