| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
|
Default |
20.1 km |
2:00:29 |
6:01 |
 |
| 5/21/2007 |
Run |
|
Default |
10.2 km |
1:00:58 |
6:01 |
|
| 3/1/2009 |
Run |
|
Default |
42.8 km |
3:38:03 |
5:06 |
|
| 3/8/2009 |
Run |
|
Default |
14.6 km |
1:18:19 |
5:22 |
|
| 3/9/2009 |
Run |
|
Default |
6.3 km |
35:20 |
5:36 |
|
| 3/15/2009 |
Run |
|
Default |
14.9 km |
1:14:37 |
5:00 |
|
| 3/17/2009 |
Run |
|
Default |
15.2 km |
1:09:25 |
4:35 |
|
| 3/18/2009 |
Run |
|
Default |
6.1 km |
24:59 |
4:06 |
|
| 3/18/2009 |
Run |
|
Default |
3.0 km |
12:15 |
4:06 |
|
| 3/20/2009 |
Run |
|
Default |
14.8 km |
1:10:28 |
4:47 |
|
| 3/22/2009 |
Run |
|
Default |
16.3 km |
1:28:50 |
5:28 |
|
| 3/25/2009 |
Run |
|
Default |
12.6 km |
1:03:32 |
5:04 |
|
| 3/27/2009 |
Run |
|
Default |
13.0 km |
1:00:57 |
4:42 |
|
| 3/29/2009 |
Run |
|
Default |
14.0 km |
1:08:45 |
4:55 |
|
| 3/31/2009 |
Run |
|
Default |
10.0 km |
46:49 |
4:43 |
|
| 4/1/2009 |
Run |
|
Default |
6.2 km |
28:09 |
4:33 |
|
| 4/5/2009 |
Run |
|
Default |
21.3 km |
1:35:49 |
4:31 |
|
| 4/8/2009 |
Run |
|
Default |
3.4 km |
22:20 |
6:35 |
|
| 4/10/2009 |
Run |
|
Default |
6.0 km |
35:20 |
5:53 |
|
| 4/11/2009 |
Run |
|
Default |
5.0 km |
29:28 |
5:53 |
|
| 4/14/2009 |
Run |
|
Default |
10.7 km |
1:01:09 |
5:44 |
|
| 4/16/2009 |
Run |
|
Default |
12.0 km |
52:39 |
4:25 |
|
| 4/17/2009 |
Run |
|
Default |
6.4 km |
35:42 |
5:34 |
|
| 4/19/2009 |
Run |
|
Default |
9.8 km |
40:53 |
4:10 |
|
| 4/27/2009 |
Run |
|
Default |
10.3 km |
54:22 |
5:17 |
|
| 5/1/2009 |
Run |
|
Default |
15.1 km |
1:26:41 |
5:46 |
|
| 5/3/2009 |
Run |
|
Default |
2.8 km |
10:45 |
3:53 |
|
| 5/5/2009 |
Run |
|
Default |
1.5 km |
7:26 |
5:00 |
|
| 5/7/2009 |
Run |
|
Default |
2.0 km |
8:19 |
4:14 |
|
| 5/10/2009 |
Run |
|
Default |
19.1 km |
1:54:19 |
5:59 |
|
| 5/11/2009 |
Run |
|
Default |
8.0 km |
36:35 |
4:35 |
|
| 5/13/2009 |
Run |
|
Default |
12.1 km |
56:06 |
4:39 |
|
| 5/14/2009 |
Run |
|
Default |
10.3 km |
50:40 |
4:57 |
|
| 5/16/2009 |
Run |
|
Default |
9.5 km |
38:21 |
4:04 |
|
| 5/17/2009 |
Run |
|
Default |
10.0 km |
41:50 |
4:12 |
|
| 5/18/2009 |
Run |
|
Default |
10.2 km |
49:54 |
4:53 |
|
| 5/19/2009 |
Run |
|
Default |
0.1 km |
0:24 |
6:43 |
|
| 5/19/2009 |
Run |
|
Default |
12.9 km |
1:04:49 |
5:03 |
|
| 5/21/2009 |
Run |
|
Default |
12.9 km |
1:01:50 |
4:48 |
|
| 5/23/2009 |
Run |
|
Default |
11.5 km |
4:48:15 |
25:03 |
|
| 5/24/2009 |
Run |
|
Default |
4.0 km |
25:23 |
6:18 |
|
| 5/24/2009 |
Run |
|
Default |
11.9 km |
55:14 |
4:39 |
|
| 5/25/2009 |
Run |
|
Default |
8.0 km |
36:35 |
4:34 |
|
| 5/26/2009 |
Run |
|
Default |
5.7 km |
40:37 |
7:10 |
|
| 5/26/2009 |
Run |
|
Default |
4.1 km |
25:48 |
6:19 |
|
| 5/26/2009 |
Run |
|
Default |
0.3 km |
2:09 |
8:16 |
|
| 5/30/2009 |
Run |
|
Default |
2.0 km |
8:49 |
4:28 |
|
| 6/1/2009 |
Run |
|
Default |
8.0 km |
36:48 |
4:38 |
|
| 6/3/2009 |
Run |
|
Default |
5.1 km |
27:01 |
5:22 |
|
| 6/3/2009 |
Run |
|
Default |
5.0 km |
21:45 |
4:22 |
|
| 6/4/2009 |
Run |
|
Default |
16.0 km |
1:21:48 |
5:07 |
|
| 6/7/2009 |
Run |
|
Default |
7.3 km |
39:01 |
5:21 |
|
| 6/8/2009 |
Run |
|
Default |
8.0 km |
36:54 |
4:38 |
|
| 6/10/2009 |
Run |
|
Default |
10.0 km |
43:26 |
4:22 |
|
| 6/12/2009 |
Run |
|
Default |
15.0 km |
1:10:11 |
4:41 |
|
| 6/14/2009 |
Run |
|
Default |
18.2 km |
1:41:59 |
5:38 |
|
| 6/15/2009 |
Run |
|
Default |
8.0 km |
43:24 |
5:26 |
|
| 6/16/2009 |
Run |
|
Default |
6.4 km |
30:35 |
4:47 |
|
| 6/17/2009 |
Run |
|
Default |
20.5 km |
1:41:33 |
4:57 |
|
| 6/18/2009 |
Run |
|
Default |
6.0 km |
28:02 |
4:41 |
|
| 6/19/2009 |
Run |
|
Default |
10.0 km |
43:41 |
4:23 |
|
| 6/21/2009 |
Run |
|
Default |
21.0 km |
1:48:17 |
5:10 |
|
| 6/22/2009 |
Run |
|
Default |
10.0 km |
45:47 |
4:35 |
|
| 6/24/2009 |
Run |
|
Default |
10.0 km |
42:03 |
4:12 |
|
| 6/25/2009 |
Run |
|
Default |
2.0 km |
9:20 |
4:40 |
|
| 6/25/2009 |
Run |
|
Default |
7.3 km |
37:04 |
5:04 |
|
| 6/29/2009 |
Run |
|
Default |
7.5 km |
50:11 |
6:40 |
|
| 6/30/2009 |
Run |
|
Scarico |
9.2 km |
46:20 |
5:02 |
|
| 7/1/2009 |
Run |
|
Medio |
14.0 km |
1:03:07 |
4:32 |
|
| 7/2/2009 |
Run |
|
Medio |
8.0 km |
33:21 |
4:12 |
|
| 2/3/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 2/4/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 2/9/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 2/10/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 2/11/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 2/14/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 2/17/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 2/21/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 3/7/2010 |
Run |
|
riscaldamento |
1.0 km |
|
|
|
| 3/9/2010 |
Run |
|
riscaldamento |
3.0 km |
16:30 |
5:30 |
|
| 3/10/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 3/16/2010 |
Run |
|
riscaldamento |
3.0 km |
16:30 |
5:30 |
|
| 3/17/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 3/18/2010 |
Run |
|
riscaldamento |
1.2 km |
6:03 |
4:58 |
|
| 3/21/2010 |
Run |
|
riscaldamento |
3.0 km |
26:49 |
8:57 |
|
| 3/23/2010 |
Run |
|
riscaldamento |
3.0 km |
16:30 |
5:30 |
|
| 3/24/2010 |
Run |
|
riscaldamento |
2.0 km |
11:00 |
5:30 |
|
| 3/25/2010 |
Run |
|
riscaldamento |
1.5 km |
7:45 |
5:10 |
|
| 3/30/2010 |
Run |
|
Scarico |
7.9 km |
1:05:56 |
8:20 |
|
| 4/6/2010 |
Run |
|
Scarico |
15.0 km |
1:20:37 |
5:24 |
|
| 4/9/2010 |
Run |
|
Scarico |
9.4 km |
51:19 |
5:29 |
|
| 4/15/2010 |
Bike |
|
Easy |
4.5 km |
29:38 |
6:39 |
|
| 4/16/2010 |
Bike |
|
Long |
29.1 km |
1:26:50 |
3:00 |
|
| 4/18/2010 |
Bike |
|
Easy |
38.4 km |
2:59:22 |
4:41 |
|
| 4/20/2010 |
Bike |
|
Easy |
36.5 km |
3:46:48 |
6:13 |
|
| 4/22/2010 |
Bike |
|
Easy |
33.0 km |
1:27:51 |
2:40 |
|
| 4/24/2010 |
Bike |
|
Easy |
41.0 km |
1:45:48 |
2:35 |
|
| 4/25/2010 |
Bike |
|
Easy |
17.4 km |
1:12:52 |
4:12 |
|
| 4/25/2010 |
Bike |
|
Easy |
1.0 km |
11:31 |
11:25 |
|
| 4/27/2010 |
Bike |
|
Easy |
|
0:09 |
7:30 |
|
|