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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/4/2013
Run
8.5 km di corsa lenta
corsa lenta
8.5 km
41:36:38
4:53:44
10/21/2011
Run
1 x 1000 nel parco d'avalos
ripetute i 1000
1.0 km
3:31:00
3:31:00
8/2/2012
Run
Default
7.6 km
18:10:59
2:23:00
1/10/2019
Run
Default
0:02
5/19/2020
Default_30
Default
0.4 km
29:07
1:23:11
2/28/2016
Run
Default
1:35
1:19:16
7/11/2015
Run
Default
0.3 km
10:33
35:10
4/27/2020
Run
Default
1.1 km
35:15
32:58
11/3/2011
Run
Default
0.9 km
25:26
29:56
4/22/2020
Run
Default
1.3 km
35:05
28:05
4/24/2020
Run
Default
1.3 km
35:09
27:28
3/23/2012
Run
Default
1:08
28:11
4/28/2020
Run
Default
1.4 km
35:06
25:38
5/23/2009
Run
Default
11.5 km
4:48:15
25:03
4/30/2020
Run
Default
1.5 km
35:46
23:23
3/11/2012
Run
1,3 Km di riscaldamento
riscaldamento
1.3 km
30:26
22:53
5/13/2010
Run
ripartenza piano piano
Scarico
1.9 km
40:33
21:48
4/23/2020
Run
Default
1.7 km
35:02
20:51
6/22/2014
Other
pass
Default
3.0 km
59:33
19:40
7/1/2010
Run
ripartenza piano piano
Scarico
8.9 km
2:51:40
19:19
7/17/2010
Run
escursione sul monte morrone
Collinare
12.9 km
3:55:24
18:18
2/9/2012
Run
10 km di corsa lenta
corsa lenta
9.2 km
2:37:13
17:11
12/23/2013
Run
Default
0.2 km
2:54
17:02
8/3/2013
Run
Americana a Pescara
Gara
5.8 km
1:36:09
16:33
9/2/2017
Run
Giro del Voltigno con Li Mitt
montagna
6.9 km
1:52:09
16:23
7/8/2023
Run
Default
7.5 km
1:59:52
16:06
7/7/2023
Run
Default
9.1 km
2:24:14
15:57
7/21/2022
Run
Default
11.5 km
2:56:57
15:28
2/4/2023
Run
Default
4.0 km
1:01:53
15:26
9/6/2020
Run
Default
13.1 km
3:20:40
15:20
8/8/2013
Run
30 minuti di riscaldamento + 12*100 mt in salita + 1*1000 + scar
Ripetute
18.3 km
4:28:14
14:42
5/17/2010
Run
ripartenza piano piano
Scarico
0.9 km
13:07
14:16
10/15/2022
Run
Default
10.2 km
2:23:47
14:03
4/29/2020
Run
Default
2.6 km
35:09
13:41
7/23/2022
Run
Default
9.2 km
2:04:50
13:32
7/14/2010
Run
400-200/200*300-200/200*200-100/100*100-50/50
Ripetute
0.1 km
1:26
12:59
7/9/2012
Run
1,1 Km di riscaldamento
riscaldamento
1.1 km
13:37
12:17
2/2/2013
Run
8 km di corsa lenta
corsa lenta
8.0 km
1:35:14
11:53
7/5/2023
Run
Default
7.5 km
1:28:06
11:44
10/23/2022
Run
Default
0:06
9:30
4/19/2020
Run
Default
12.1 km
2:18:02
11:26
4/25/2010
Bike
Easy
1.0 km
11:31
11:25
1/17/2016
Other
uscitella per infortunio
Default
8.8 km
1:40:01
11:24
8/17/2019
Run
Default
3.2 km
35:42
11:04
9/17/2021
Run
Default
5.8 km
1:03:30
11:03
9/29/2021
Run
Default
6.0 km
1:06:29
11:01
6/30/2019
Default_30
Default
5.7 km
1:01:51
10:55
7/13/2021
Run
Default
3.0 km
32:42
10:52
9/30/2019
Run
Default
5.4 km
58:41
10:50
2/13/2023
Run
Default
4.6 km
49:13
10:49
11/8/2021
Run
Default
6.0 km
1:05:08
10:49
9/20/2021
Run
Default
5.8 km
1:02:03
10:48
6/21/2021
Run
Default
5.7 km
1:01:36
10:48
9/2/2021
Run
Default
3.0 km
32:22
10:46
6/23/2019
Default_30
Default
5.6 km
1:00:00
10:47
6/20/2023
Run
Default
5.2 km
56:25
10:46
3/30/2023
Run
Default
5.1 km
54:30
10:45
10/4/2021
Run
Default
5.7 km
1:01:41
10:46
4/28/2023
Run
Default
5.1 km
54:13
10:45
9/10/2021
Run
Default
5.0 km
53:18
10:45
7/12/2021
Run
Default
5.7 km
1:00:50
10:44
7/5/2021
Run
Default
2.8 km
30:04
10:42
5/29/2019
Default_30
Default
5.5 km
58:40
10:43
2/23/2010
Run
3*400 mt con recupero di 30 sec da ripetersi 3 volte
Ripetute
4.4 km
46:54
10:43
7/14/2021
Run
Default
3.3 km
35:33
10:43
6/24/2021
Run
Default
3.3 km
35:30
10:42
7/23/2021
Run
Default
2.9 km
30:59
10:42
9/3/2021
Run
Default
5.6 km
1:00:04
10:42
9/16/2021
Run
Default
3.0 km
32:10
10:42
10/6/2021
Run
Default
5.8 km
1:01:25
10:41
6/26/2012
Run
8 km di corsa lenta
corsa lenta
7.8 km
1:23:17
10:41
9/13/2021
Run
Default
5.8 km
1:01:21
10:41
7/28/2021
Run
Default
5.8 km
1:01:23
10:41
4/12/2022
Run
Default
2.8 km
29:45
10:40
6/11/2019
Default_30
Default
5.6 km
1:00:07
10:40
9/22/2021
Run
Default
5.7 km
1:00:56
10:40
7/29/2021
Run
Default
3.0 km
32:01
10:41
8/13/2019
Run
Default
5.7 km
1:00:11
10:40
7/19/2021
Run
Default
5.8 km
1:01:17
10:40
9/9/2019
Run
Default
5.7 km
1:00:51
10:40
9/3/2019
Run
Default
5.7 km
1:00:55
10:39
9/23/2021
Run
Default
2.9 km
30:47
10:40
4/3/2023
Run
Default
4.9 km
52:33
10:39
6/26/2023
Run
Default
5.6 km
59:35
10:39
4/7/2022
Run
Default
2.9 km
30:31
10:39
4/26/2023
Run
Default
4.9 km
52:24
10:39
7/27/2021
Run
Default
3.0 km
31:57
10:40
7/21/2021
Run
Default
5.6 km
59:55
10:39
7/31/2019
Run
Default
5.7 km
1:00:05
10:39
9/4/2019
Run
Default
5.7 km
1:00:02
10:38
6/29/2021
Run
Default
3.3 km
35:15
10:38
6/25/2021
Run
Default
5.7 km
1:00:55
10:38
9/27/2021
Run
Default
5.7 km
1:00:54
10:37
9/1/2021
Run
Default
5.7 km
1:00:36
10:37
5/27/2021
Run
Default
3.3 km
35:16
10:38
11/5/2021
Run
Default
5.6 km
59:44
10:37
6/23/2021
Run
Default
5.7 km
1:00:44
10:36
3/29/2022
Run
Default
2.8 km
30:00
10:37
6/28/2021
Run
Default
5.7 km
1:00:32
10:37
10/5/2021
Run
Default
3.0 km
31:50
10:37
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