Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 32:00 8:54
9/26/2018 Run
Future Fitness
Treadmill 3.1 mi 26:36 8:35
9/26/2018 Weights       45:00  
9/21/2018 Swim   Mixed   45:00  
9/15/2018 Run
Future Fitness
Treadmill 3.5 mi 30:00 8:35
9/15/2018 Weights       45:00  
9/14/2018 Swim   Mixed   45:00  
9/13/2018 Run
Future Fitness
Treadmill 3.1 mi 26:15 8:29
9/5/2018 Run
Future Fitness
Treadmill 3.1 mi 26:40 8:37
9/5/2018 Weights       30:00  
9/3/2018 Run
Coyote Corner
Easy 4.5 mi 38:00 8:27
9/2/2018 Run
Atco Ave
Easy 4.0 mi 34:00 8:30
9/2/2018 Swim
Future Fitness
Mixed   40:00  
9/1/2018 Run
Future Fitness
Treadmill 3.1 mi 26:36 8:35
9/1/2018 Weights       45:00  
8/31/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
8/30/2018 Run
Future Fitness
Treadmill 3.1 mi 26:12 8:28
8/28/2018 Run
Future Fitness
Treadmill 3.1 mi 27:12 8:47
8/21/2018 Run
Future Fitness
Treadmill 3.5 mi 30:00 8:35
8/21/2018 Weights       45:00  
8/18/2018 Run
Atco Ave
Easy 4.0 mi 34:00 8:30
8/17/2018 Swim
Future Fitness
Mixed   45:00  
8/16/2018 Run
Future Fitness
Treadmill 3.5 mi 30:00 8:35
8/14/2018 Run
Future Fitness
Treadmill 3.1 mi 26:36 8:35
8/13/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi    
8/12/2018 Run
Llama Loop
Easy 6.8 mi 57:00 8:27
8/10/2018 Run
Atco Ave
Easy 4.0 mi 34:00 8:30
8/10/2018 Swim
Future Fitness
Mixed   45:00  
8/9/2018 Run
Future Fitness
Treadmill 3.1 mi 27:14 8:48
8/7/2018 Run
Future Fitness
Treadmill 3.1 mi 26:10 8:27
8/5/2018 Run
Future Fitness
Treadmill 3.1 mi 26:40 8:37
8/3/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
8/3/2018 Swim
Future Fitness
Mixed   40:00  
8/2/2018 Run
Atco Ave
Easy 4.0 mi 34:00 8:30
8/1/2018 Run
Chocolate Pretzel Heaven 5K
Tempo 5.0 km 25:37 8:15
7/31/2018 Run
Future Fitness
Treadmill 3.1 mi 26:12 8:28
7/31/2018 Weights       40:00  
7/30/2018 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:12 8:26
7/29/2018 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 25:48 8:19
7/28/2018 Run
Future Fitness
Treadmill 3.5 mi 30:00 8:35
7/27/2018 Run
Atco Ave
Easy 4.0 mi 34:00 8:30
7/27/2018 Swim
Future Fitness
Mixed   40:00  
7/26/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
7/25/2018 Run
Chocolate Pretzel Heaven 5K
Tempo 5.0 km 25:47 8:18
7/24/2018 Run
Future Fitness
Treadmill 3.1 mi 26:32 8:34
7/24/2018 Weights       40:00  
7/23/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
7/22/2018 Run
Llama Loop
Easy 6.8 mi 57:00 8:27
7/21/2018 Run
Future Fitness
Treadmill 3.1 mi 27:00 8:43
7/20/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
7/19/2018 Run
Westerby's Farm
Easy 4.0 mi 34:00 8:30
7/19/2018 Bike   Training Ride 12.5 mi 48:00 3:51
7/18/2018 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:00 8:23
7/17/2018 Run
Future Fitness
Treadmill 3.1 mi 26:32 8:34
7/16/2018 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:00 8:23
7/15/2018 Run
Sanctuary Gate
Easy 5.5 mi 46:37 8:29
7/14/2018 Run
Future Fitness
Treadmill 3.1 mi 26:36 8:35
7/13/2018 Run
Coyote Corner
Easy 4.5 mi 38:00 8:27
7/12/2018 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:00 8:23
7/11/2018 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:00 8:23
7/10/2018 Run
Future Fitness
Treadmill 3.1 mi 26:32 8:34
7/9/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
7/8/2018 Run
Chocolate Pretzel Heaven 5K
Tempo 5.0 km 25:45 8:18
7/7/2018 Run
Coyote Corner
Easy 4.5 mi 37:00 8:14
7/7/2018 Bike
Future Fitness
Stationary Spin 6.0 mi 30:00 5:00
7/7/2018 Bike
Old Nelson
Family Ride 6.5 mi 40:00 6:10
7/7/2018 Weights       45:00  
7/6/2018 Run
Future Fitness
Treadmill 3.6 mi 30:00 8:20
7/6/2018 Swim   Mixed   45:00  
7/5/2018 Run
Chocolate Pretzel Heaven 5K
Tempo 5.0 km 25:27 8:12
7/4/2018 Run
Atco Ave
Race 4.0 mi 32:27 8:07
7/3/2018 Run
Future Fitness
Treadmill 3.6 mi 30:00 8:20
7/2/2018 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:00 8:23
7/1/2018 Run
Coyote Corner
Easy 4.5 mi 40:00 8:54
6/30/2018 Run
Future Fitness
Treadmill 3.5 mi 30:00 8:35
6/30/2018 Swim   Mixed   40:00  
6/29/2018 Run
Coyote Corner
Easy 4.5 mi 38:00 8:27
6/28/2018 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:00 8:23
6/27/2018 Run
Future Fitness
Treadmill 3.5 mi 30:00 8:35
6/27/2018 Weights       30:00  
6/26/2018 Run
Westerby's Farm
Easy 4.0 mi 34:00 8:30
6/25/2018 Run
Chocolate Pretzel Heaven 5K
Tempo 5.0 km 25:30 8:13
6/24/2018 Run
Llama Loop
Easy 6.8 mi 57:00 8:27
6/23/2018 Run
Future Fitness
Treadmill 4.5 mi 38:00 8:27
6/23/2018 Weights       45:00  
6/22/2018 Run
Chocolate Pretzel Heaven 5K
Tempo 5.0 km 26:00 8:23
6/22/2018 Swim   Mixed   30:00  
6/21/2018 Run
Atco Ave
Easy 4.0 mi 34:00 8:30
6/20/2018 Run
Future Fitness
Treadmill 3.1 mi 26:36 8:35
6/19/2018 Run
Chocolate Pretzel Heaven 5K
Tempo 5.0 km 26:00 8:23
6/18/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
6/17/2018 Run
Old Nelson 5½
Easy 5.5 mi 48:00 8:44
6/16/2018 Run
Coyote Corner
Easy 4.5 mi 38:00 8:27
6/15/2018 Run
Atco Ave
Easy 4.0 mi 34:00 8:30
6/14/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
6/14/2018 Bike
Future Fitness
Stationary Spin 5.5 mi 30:00 5:28
6/14/2018 Weights       40:00  
6/13/2018 Run
Cemetery Ridge II
Hill-like 3.4 mi 29:00 8:38
6/12/2018 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:00 8:37
6/11/2018 Bike
Raritan End to End
Training Ride 10.7 mi 40:00 3:44